Additional Tips: how to get a deeper experience out of your float!
1️⃣ sauna first
Our full spectrum IR sauna will allow all muscles and joints to fully relax. It also will help gradually descrease external stimulation will help better prepare the body for a sensory deprivation experience. Also ✨detox✨ is incredible for the heart and releasing toxins from the body.
2️⃣ get the wiggles out
Brains in motion want to stay in motion. So it can take a few moments to fully release all that mental energy - it’s kinda like getting ready for bed at night: it takes a moment! So allow yourself to feel it! Utilize that time to fully customize your experience by finding out how you like the lights, what arm position is most comfortable, and if you want the water pillow.
3️⃣ find stillness
Allow for the warm embrace of the salt water envelope you and experience your body adjusting to the temperature of the tank. Your body will slowly drift into the parasympathetic state: you’re almost asleep but not quite. It’s almost like your dreaming. Allowing for your thoughts to move through you, and eventually slip away. You’re not your body anymore, you’re not your thoughts, you’re just you.
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Floating is more than just a unique relaxation technique; it's a holistic health experience. Combining infrared sauna sessions with saltwater floatation can significantly enhance the overall benefits. The sauna prepares the body, ensuring muscles relax and aiding the detoxification process. This approach is similar to preparing for a good night's sleep; it sets the stage for a peaceful and immersive float experience. To maximize your time floating, it's essential to get comfortable. During your initial moments in the float tank, take time to adjust your body posture and temperature. Experiment with light settings and arm positions to discover what feels best for you. This initial engagement is crucial as it allows your mind to transition from activity to stillness. Once you settle, embrace the quietness of the tank. The warm saltwater serves as a gentle cocoon, allowing your body to float effortlessly. This environment encourages the parasympathetic nervous system to activate, promoting stress relief and deep relaxation. As your thoughts begin to quiet, you’ll find a unique sense of clarity and peace. Forget the noise of daily life, and allow your inner self to emerge in this tranquil state. Remember, your float journey can be deeply personalized; it’s essential to listen to your body and explore what works best for your individual experience. Whether you’re floating for stress relief, pain management, or simply curiosity, entering this journey can foster renewed mindfulness and well-being.
