🍋Misunderstanding about split abdominal muscles❌

✅ Diastasis Recti is not a small thing. If left, it causes belly protrusion, back pain, and personality loss, but many people still misunderstand treatments such as 👇

❌ lot of sit-ups will disappear. Actually, the wider the separation channel.

❌ Put on a belly strap and the waist will be small. Can only solve the outside. Doesn't make the muscles strong.

❌ Leave it in a moment and heal. Most of them do not heal, and it can make the problem harder.

✔️ The correct way is to restore the core with breathing and a safe posture.

💡 "If I'm not sure where to start, I'd recommend it."

# Belly # Split abdomen # Mother after birth # Exercise teaching