One minute I’m planning my wed | Video published by Momma Nae | Lemon8

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One minute I’m planning my wedding, the next I’m fighting for my life battling stage 4 breast cancer. 2025 broke me, 2026 I’m picking up the pieces and declaring healing all over my body 🙌🏽 #survivingcancer #fyp #fyp #blowthisup #triplenegativebreastcaner

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A title image for a dumbbell workout plan, featuring gold and light blue dumbbells stacked on a wooden surface, with the text "My Favorite Dumbbell Workout Plan" in red.

A Monday full-body dumbbell workout plan, detailing exercises like goblet squats, bench press, rows, shoulder press, bicep curls, and tricep dips, with sets, reps, and illustrations.

A Tuesday leg dumbbell workout plan, outlining exercises such as Bulgarian split squats, stiff-legged deadlifts, step-ups, and calf raises, including sets, reps, and illustrations.

My Favorite Dumbbell Workout Plan

My current favorite workout plan for this summer! #workout #dumbbellworkout #athomedumbbellworkout

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A woman with long blonde hair, wearing a white crop top, denim shorts, and red high heels, stepping out of a black SUV. The image is titled "THE FITNESS PLAN YOU NEED TO GO FROM PETITE TO THICK BADDIE."

A woman performing a squat in a gym, illustrating the Monday lower body strength training routine. The text lists exercises like squats, Romanian deadlifts, walking lunges, leg press, and calf raises with sets and reps.

A woman's toned midsection, illustrating the Tuesday cardio and core workout. The text lists HIIT cardio, planks, Russian twists, bicycle crunches, and flutter kicks with sets and reps/duration.

From Petite To Thick Baddie: Your Fitness Plan 🏋🏾

You can be thick in three months if you know how to workout and what to eat to get there. SAVE THIS FOR LATER GWORL!!! 🔐💁🏽‍♀️ Part 1: YOUR FITNESS PLAN 💕 Welcome to part one of "Petite to Thick Baddie," where I'll guide you through exercises tailored for your body type, targeti

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5 day gym workout plan

#fitgirl #gymworkout #getfit #legsworkout #gymroutine

2820 likes

A collage showing beauty products, a coastal road, a person applying lotion, and a hand holding a loofah, with the text "6 month long term glow up plan" overlaid.

A person relaxing on a chair with an open book and pastry on a table, overlaid with text encouraging dedication to goals for the next 6 months.

A view from a car window of a field, with a text box listing bullet points under "disappear" for a glow-up plan, focusing on self-improvement and reducing distractions.

LONG TERM GLOW UP PLAN ➡️ new YEAR 2025, new YOU!

💛🕊💫🌼☁️ I KNOW GIRLIES 🫡 Can you believe we’re already 7 MONTHS through the year?!!!! 🤯😱 It feels like time is flying by, but there's still so much we can accomplish before the year ends. The PLAN (Photos have more description): ✨Disappear: Sometimes, you need to step back and focus on

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A top-down view of a person's feet in white sneakers on a gym floor, next to a bench with dumbbells and a water bottle. Text asks about a 5-day glute growth and slim waist workout plan, with a response 'I got you->'.

A black screen displays the 'Day 1: Glutes & Core' workout plan, including warm-up, exercises like Barbell Hip Thrusts and Cable Kickbacks, and a Stairmaster finisher. It also shows the date and a 'Follow for more' prompt.

A black screen displays the 'Day 2: Upper Body Strength' workout plan, including a rowing machine warm-up, exercises like Dumbbell Bench Press and Lat Pulldowns, and a HIIT sprints finisher. It also prompts to 'Check link in bio'.

5 day workout plan for glute growth 🍑🔥

#glutesworkout #glutes #gymmotivation #gymgirlie #gymlifestyle

1619 likes

This image introduces a "7-Day Glow-Up Workout Plan (No Gym Needed)" over a background of a modern gym with dumbbells, a workout bench, and an illuminated mirror.

This image details the "LOWER BODY BURN" workout from the 7-day plan, including squats, lunges, glute bridges, wall sits, and a 15-minute walk or jog, set against a gym backdrop.

This image outlines the "UPPER BODY & CARDIO" workout from the 7-day plan, featuring push-ups, tricep dips, shoulder taps, arm circles, and a 20-minute power walk or jump rope, in a gym setting.

7-Day Glow-Up Workout Plan (No Gym Needed)

No gym? No problem. This at-home glow-up workout plan is designed to help you feel your best in just one week—stronger, more energized, and refreshed. ✔️ No equipment needed ✔️ Quick & effective workouts ✔️ A mix of strength, cardio, and self-care #workoutglow #workoutmotivation #ath

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A person sits on a beach at sunset, looking back at the camera. The image is overlaid with the text "Feminine Glow Up Phase 2 - Beauty & Self Care."

A list of morning skincare routine steps: cleanser, toner/mist, antioxidant serum, hydrating serum, eye cream, moisturizer, and sunscreen. Several skincare product bottles and tubes are shown below the text.

A list of nighttime skincare routine steps: oil-based cleanser, water-based cleanser, toner/mist, targeted serum, eye cream, retinol, and moisturizer. A pink silk eye mask is shown below the text.

Enter your glow up era! Step-by-Step Glow Up Plan

Glowing up is an exciting journey that encompasses self-care, grooming, and beauty routines. Here's my in-depth guide part two of a larger series, that includes products, routines, and tips to help you look and feel your best. I’ll be making a larger post with links on my blog too! I’ll post it

3645 likes

A person holds an iced coffee over an open planner filled with handwritten notes and highlights, alongside a laptop and pens, illustrating the process of planning a new month with big goals, appointments, and deadlines.

A hand points to an open planner detailing a bulleted list of items to plan for the month, including goals, appointments, meetings, habits, deadlines, and social dates, emphasizing organization.

A hand holds colorful highlighters over an open, color-coded planner, demonstrating a method to organize habits, projects, and tasks. A pro tip suggests planning at a coffee shop with a fun drink and music.

How to plan your MOST SUCCESSFUL month yet!

so I think one of the biggest ways I have leveled up my life is truly taking the time to plan out each month in detail and it’s such a fun little solo strategy session you to have with yourself to work on Goals, reflect on the past month, and also just strategize for what’s coming up so here are a

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A weekly planner titled 'PLAN OUT MY WEEK WITH ME' for September, week 2-8, showing a detailed schedule with classes, study tasks, self-care, goals, and notes, held by a hand against a curtain background.

A close-up of a weekly planner showing the '01. Classes' section filled with daily class schedules and assignments, with a 'DRUG DEALER IN' letter board in the background.

A weekly planner displaying the '02. Studying' section with highlighted study tasks and goals, such as reviewing techniques and finishing assignments, on a desk with pens and a laptop.

HOW I PLAN MY WEEK IN 4 STEPS!

Now that school has started back, my schedule has gotten hectic! One thing that helps me stay on top of everything is sitting down and writing out my schedule. This gives me an opportunity to plan out my studying, find time to focus on self care, and look ahead. Here’s how I plan out my week! -

666 likes

A woman in workout clothes stands with her back to the camera, surrounded by text detailing a workout plan. Sections include exercises for stomach, legs/butt, and arms, along with general fitness tips like consistency, weight training, and daily walks.

A close-up of a person with curly hair serves as a background for text outlining skincare essentials. Tips include using lukewarm water, having a good sleep schedule, drinking water, eating less sugar, face workouts, and regular exfoliation.

Glow up plan to change your life in 6 months🦋

Hi everyone💫 Here I have a transformative glow-up plan designed to change your life in just 6 months. This approach will focus on improving your physical appearance, boosting your confidence, and enhancing your overall well-being. Ready to see the best version of yourself? Let's get started!

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Quarter 4 game plan: Start strong for 2025!

Can you believe that 2025 is just a few months away? Time for new year resolutions... almost everyone wants a fresh start for every new year. The thing is, most people get disappointed because they seem to find it hard to be consistent and stick to whatever goals they set at the start of the

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An iPhone displays the Crouton app, showing an 'All Recipes' screen with various recipe cards like 'Banana Chia Pudding' and 'Chocolate Chip Cookies'. Text overlays indicate it's the user's favorite app for meal planning.

The Crouton app on an iPhone shows an 'All Recipes' screen. Overlays highlight a recipe's 'Step 1' instructions and 'All Ingredients' list, emphasizing the app's ease of use for organizing recipes and planning meals.

The Crouton app on an iPhone displays 'All Recipes'. Overlays show 'Collections' with recipe folders (e.g., Baking, Dinner) and a 'Discover' section with new recipes, illustrating the app's organization features.

My fav app to plan meals 🍽️

🍽️ The app is called Crouton It’s available on iOS only, and it is free but has paid premium features. I paid for the premium features because after using it for a while, I loved it so much that I decided to get a yearly subscription. In the app, I organize my favorite recipes and plan my me

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📌3-month Language Learning Plan📝🌟

I got the rare chance to spend a semester in the U.S. as an exchange student—excited but also worried, since I hadn't grown up in an English-speaking environment. So I set a 3-month plan to improve quickly.📝 🕒Month 1: Master the Basics 🕒Month 2:Expand Skills 🕒Month 3: Refine and Advance 🕒

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A grocery basket filled with various food items, overlaid with a white box containing the title "HIGH PROTEIN WEEKLY MEAL PLAN (BUDGET FRIENDLY)" in black text.

A white text box on a blurred background detailing the high-protein meal plan for Day One, including breakfast, lunch, snack, dinner, and dessert with protein estimates and ingredients.

A white text box on a blurred background detailing the high-protein meal plan for Day Two, including breakfast, lunch, snack, dinner, and dessert with protein estimates and ingredients.

HIGH PROTEIN MEAL PLAN

So I wanted to share with you guys my meal plan for the week that is high protein and budget friendly. One of my health goals I’ve wanted to achieve this year is incorporating more protein into my diet. I also really love my sweets so I’m opting for healthier options without having to sacrifice the

1907 likes

5K training plan🌸🤍

please adjust according to your fitness level & the progress you make! 🩷 Please please pleaseeeee!!!! warm up before each run & to cool down after each run!!! keep that body healthy 🫶🏽 happy running my friends!!🌺👟🎧🩷 #lemon8challenge #summerdiary #running #5k #5ktraining

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Meal Prep 30 days plan & prep

As a single mother I plan my meals because it can overwhelm me waiting last minute to cook or plan out any meals . I hope this video helps someone ! #mealplanningmadeeasy

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Hair Plan for Curly Hair!

I had to make one of these for the curly girls! This is a hair routine to spice up your outfits throughout the week and get you more comfortable with different styles!! I hope you enjoy and lmk how it goes! 😘 #Hair #Lemon8 #beautyfinds #embracevulnerability #unfiltered #tutorial #b

2998 likes

This image presents a 30-minute home workout plan for glutes, waist, and hips, to be done 3-4 times weekly. It outlines a 5-minute warm-up including jumping jacks, bodyweight squats, hip circles, and glute bridges.

The image details the 20-minute workout section, starting with squats (3 sets of 12-15 reps) focusing on glute activation, and side-lying leg raises (3 sets of 15 reps per leg) for toning hips and outer thighs.

This image continues the workout plan, describing hip thrusts (3 sets of 12-15 reps) using a sturdy surface, and the beginning of donkey kicks (3 sets of 15 reps per leg) for glute targeting.

Chat GBT makes my workout plan!

ChatGPT helped me create a simple and effective workout plan, and I’m so excited to try it out! It’s such a smart way to get in shape because I don’t need to pay for a gym membership or a personal trainer. The best part is that I can do all the exercises at home, alone, in a comfortable space where

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🤍 Before you plan next week, do this first

🫶🏼 Comment “PLANNER” and I’ll send you mine. Planning your week doesn’t start with a to-do list. It starts with a pause. Before you write anything down, ask yourself: – How do I want next week to feel? – What’s working (and what’s not)? – What do I need more of, or less of? Th

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A workout plan titled 'Workouts: week one' lists 12 exercises for a weight loss journey. It includes warm-up stretches, cardio, arm exercises, core/tummy work, and glute/leg squats, with a key explaining reps and sets.

🩷🌺🌸5-day workout plan🌸🌺🩷

I have begun the journey of weight loss. Between covid and my battle with binge eating and anxiety I have put on a total of 83lbs. This weight gain has brought me to almost 300lbs. I definitely feel it in terms of my health/mood/joints. I thought I would share this his in hopes to motivate or even

188 likes

A full-week military muscle at-home workout plan, detailing daily exercises like jumping jacks, push-ups, squats, and planks from Monday to Friday, with weekend rest days. It includes a warm-up of a 20-minute run/walk and 5-minute stretch for each workout.

✨Military Workout & Meal Plan ✨

Today, Let’s talk about the military diet and workout plan. 🏋️‍♀️ If you're looking for a structured approach to achieve your fitness goals, this might be the one for you! Here's what you need to know: The military diet is a short-term, low-calorie meal plan that claims to help you shed

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How to plan your meals for weight loss

Focusing on high protein, good carbs and veggies was the foundation to how I lost over 130lbs and maintained it over the last two years. I know that eating right is the hardest part to weight loss. You’ll do good for a while then fall off or sometimes you have to focus on the affordable option

2962 likes

Five-year plan? 🤷🏻‍♀️

I just try to take things one day at a time, sometimes one hour at a time, one minute… Basically whatever I gotta do to get through whatever I’m going through. #hairstyles #haircare #hairroutine #ginger #longhair

507 likes

Endo & Beginner Workout Plan

My weekly gym split! Moderate, weighted movements are good for endometriosis as it helps to combat inflammation as well as producing feel good hormones that can help if you suffer with low moods or anxiety! I also do a 30 minute incline walk at the end of each session to get my sweat on and

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A laptop displays a "Reading Assignment: Blood" document with text and test tubes, alongside an iPad showing handwritten notes on "Blood." The image is overlaid with the text "Two-Week Exam Study Plan to ace every exam."

This image outlines the first three days of a two-week exam study plan. Day 1 focuses on gathering materials, Day 2 on in-depth review of the first topic, and Day 3 on reviewing the second topic, each with 1-2 hours of study.

This section of the study plan covers Days 4, 5, and 6. Day 4 focuses on challenging topics, Day 5 on the third major topic, and Day 6 on completing the fourth topic, each with 1-2 hours of study.

Two-Week Exam Study Plan to get an A!

📖I Created a 14 day study plan for anyone looking to prep efficiently—breaking down the workload, setting daily goals, and keeping a solid balance with review sessions and rest days. Feel free to use this as a template to stay organized and stress-free as we tackle these exams together! Feel free t

983 likes

Weekly Meal Plan

It's that time again! Let me help you figure out what to make this week #bluecollarmeals #cookwithme #dinnerideas #weeklymeals #foodie

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My current workout routine || fitness plan

#currentworkout #fitnessathomeworkout #workoutroutines #fitnessplan #simplework

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Plan out your life ⭐️

Plan out your life one day at a time and make it fun so that you’re not so stressed and overwhelmed with the things you have to tackle for the day ! #planner #fyp #stayorganized #2024goals

1067 likes

The glow up plan for summer 2024

Hello friends! 🍋 I’m sharing my summer plan for this year, since summer is almost here and it’s the perfect time to start a glow up plan. A glow up means improving yourself, both inside and out. It’s time to feel your best! It’s all about connecting your body to your mind and shine.

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Build a Fat-Loss Workout Plan For Summer 🍑✨🔥

Hey ladies! Ready to build your own weight-loss workout plan? Rule☝️: Weight-loss workout plans aren't just about cardio. If you're on a weight-loss journey, you've probably asked yourself, "What should I eat?" (See slide 3) and "What should my workouts look like?"

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ADHD 30-Day Lemon8 Content Plan Prompt

Act as a Lemon8 content strategist who understands ADHD creators. Create a 30-day content plan for Lemon8 that is: - Structured but flexible - Designed for ADHD brains - Save-worthy and educational - Focused on carousel-style posts - Built around momentum, not perfection First, ask me:

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Meal Plan for the Week

I have tons of easy dinner options saved on my Pinterest. Just follow the linktree in my bio ❤️

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A handwritten "June Monthly Budget Plan" in a notebook, detailing categories like income, home, car note, phone, gas, kids' stuff, personal expenses, church tithes, and a balance summary. It includes columns for "Budget" and "Spent."

DIY Monthly Budget Plan and Self Care List 💕🫶🏽

Trying to learn how to budget better and take better care of ME so I decided to do this as a DIY project 🤭 #budget money 💰 #selfcare #budgetlife #wellness #momlife #busymomlife

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WHY PLAN CHANGES STRESS YOU

Some people love spontaneous plans. Others feel stressed when plans suddenly change. If the number 4 appears in your numerology chart, your mind may naturally prefer structure and predictability. For Number 4 personalities, stability creates a sense of safety. Comment your birth date an

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6 DAY BEGINNER WORKOUT PLAN 💪🏼✨

Transform your fitness journey one workout at a time as you embark on this exhilarating adventure towards a healthier, stronger you. 🏋️‍♀️ There's nothing quite as effective as a meticulously crafted workout routine to keep you on track and consistently motivated. 📈 The golden rule remains:

1167 likes

Chicago's Cloud Gate sculpture with people and city buildings. Overlay text reads 'I let Chat GPT Plan my day CHICAGO' and 'SWIPE' with an arrow, along with a red balloon.

A phone screen showing a ChatGPT prompt asking to plan a Chicago day with scenery, unique stores, and riverside dining. Five stars and 'TELL CHAT GPT EXACTLY WHAT YOU WANT YOUR DAY TO LOOK LIKE' are visible.

Text on a black background outlining a Chicago morning itinerary: an Architecture River Cruise and a visit to Millennium Park, including Cloud Gate and Lurie Garden.

I LET CHAT GPT PLAN MY DAY 📍VACATION EDITION ‼️

➡️ to see how I plan entire days and trips. Hassle free planning. #travelideas #chatgpt #travelcreator #travelhacks #travelrecommendation

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Beginner work out plan For single working mamas

I am going to be working Monday-Thursday from 10 AM-6 PM. That gives me enough time to get up in the morning, make myself some breakfast, take my vitamins, fix my baby some breakfast, go to the gym, take a shower, and head to work. I haven’t started this plan yet, but I will be soon. I just gotta g

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A person wearing headphones sits at a desk with a computer, a plant, and a glowing lamp, illustrating the start of a study session. The image introduces a '3-Hour Study Plan'.

A close-up of a white keyboard with purple backlighting, a notebook, and a pen, representing 'Hour 1: Review Lecture Notes' to summarize key points.

A close-up of a keyboard, a pink mouse, and colorful pens, illustrating 'Hour 2: Practice Problems' to test understanding with exercises or flashcards.

How To Make Your Own 3 Hour Study Plan!

✨ Maximize Your Study Time with This 3-Hour Plan! ✨ Stay focused and productive with these easy steps: Hour 1: Review Lecture Notes Highlight key points and summarize in your own words to reinforce understanding. Write down any questions to revisit later. Hour 2: Practice Problems Test y

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How to plan a productive week - student edition

It’s a perfect time for reading little helpful tips having a wonderful weekend and productive weekdays ahead. You might not see this post again, make sure you save it. #productivity #studytips #studentlife #motivation #fyp

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Step-by-Step Plan to Fitness & a Better U in 2025💪

I know starting (or restarting) your fitness journey can feel overwhelming. Trust me, I’ve been there. Whether you're a complete beginner, someone who started wrong, or someone who gave up and is now ready to try again, this guide is for you. I’m going to break it down into small, digestible pi

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7-Day Beginner Strength Training Plan

Warm-Up: Ensure you do a 5-10 minute warm-up before each workout (e.g., jumping rope, jogging, or dynamic stretching), and a 5-10 minute cool-down with static stretching afterward. ————————————————————— 💕Day 1: Upper Body Workout Push-Ups: 3 sets of 10 reps Dumbbell Bench Press: 3 sets of

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Unhinged Pirate Hourglass Workout Plan

SERAPHINA’S BATTLE TRAINING SEQUENCE 30-minute Hourglass Warrior Workout Warm-up (5 min): ∙ Arm circles with imaginary swords: 20 forward, 20 backward ∙ Hip circles: 10 each direction ∙ Cat-cow stretches: 10 flows ∙ Downward dog to upward dog: 5 flows ∙

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🤍Your Success Plan: Stress-Free School Days!🫶

Hello Dream Girls!✨️💕 Sweetheart, 💗school isn’t just a place to learn facts. It’s also a time when you discover yourself, build your values, and learn who you want to be. It’s not always easy—🌹there might be challenges, pressure, and even moments of doubt. But remember: this is your time to shin

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A weekly planner spread for August 5-11, 2024, featuring handwritten tasks, appointments, and desert-themed stickers like cacti and patterned borders. Sticker sheets are visible on the left, and a pen rests at the top.

A close-up of the left side of a weekly planner spread, showing Monday to Wednesday with handwritten tasks, a 'priorities' list, and desert-themed stickers including a cactus and a 'FREE TO ROAM' sticker.

A close-up of the right side of a weekly planner spread, showing Thursday to Sunday with handwritten tasks, 'TO DO' lists, 'WEEKLY RESET,' and 'SELF CARE' sections, adorned with cactus and patterned border stickers.

Plan for Spontaneity ✨

The urge to pack my self completely full (knowing it leads to burnout) is one of the hardest habits to break! I am someone that loves a full day and knowing exactly what I should be doing and when. I have found it so helpful to give myself just a little bit of white space in my planner. Will I fi

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Plan your WEEK effectively in ONE-MINUTE✨

App：Goalday - A simple planner app to design and organize your life. All-in one: weekly planner, todo list, and diary into one. #productivity #effective #WeeklyInspo #lifestyle #planner

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Keto diet for beginners diet plan recipes meal

Link to my best 100+ Keto recipes book in my bio 😋

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How i plan content 💡

**Apps used ~google calendar This is how I PLAN, You can use this or you can tweak it. It’s not made for everyone, this is what helps ME. AI ✨ First I use a ai app, input one of my templates of how frequent I want to post , what my content consists of and get a post schedule. This step

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Effective Self-Study Plan for Chemistry Exam 📚

🎀🎀 1. Organize Your Materials: Gather all notes, textbooks, and past exams. 2. **Understand the Basics**: Ensure you have a solid grasp of fundamental concepts. 3. Create a Study Schedule: - Monday: Review lecture notes and key concepts. - Tuesday: Practice problems on the topics reviewe

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How I Plan My Morning Routine On My iPad 🥰✨

Creating a morning routine on your iPad is an excellent way to stay organized and motivated! Here’s how you can use your iPad to plan and implement your ideal morning routine: 1. Choose the Right Apps for Routine Planning • GoodNotes/Notability: For creating customizable digital planners. •

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