Chicken: no FODMAPs. Green Beans: These are low-FODMAP in small portions, roughly 75 grams. Bell Peppers: Green, red, yellow, and orange bell peppers are completely low-FODMAP and can be eaten freely. #lowfodmap #healthylunchforwork #nutrition

10 shrimp 2 cucumber 14 blackberry #healthysnacks #lowfodmap #healhtyfood

1 lb boneless, skinless chicken breasts 1 medium zucchini, chopped (about 145g) 2 tbsp olive oil Juice and zest of 1 medium lemon Salt and pepper to taste #lowcaloriedinner #chickenmeals #healthy dinner

2 salmon fillets (about 4–6 oz each) 2 cups, baby arugula 1 tbsp fresh lemon juice 1 tbsp olive oil (plus extra for searing the salmon) Salt and freshly ground black pepper to taste Cook the Salmon: Pat the salmon dry with a paper towel and season with salt and pepper. Heat a small drizzle o

1/2 pound ground lamb 1/2 pound ground beef 1/3 cup grated Parmesan or Romano cheese 1 large egg 1 teaspoon salt 1 tablespoon chopped fresh parsley 2 teaspoons freshly ground black pepper 1 teaspoon dried oregano 2 to 4 cloves garlic, minced #meatball

14 manicotti shells 1 container ricotta cheese 2 cups mozzarella cheese 1¼ cups grated Pecorino Romano 2 tablespoons chopped fresh basil 2 cloves garlic, minced 1 teaspoon dried Italian seasoning ¾ teaspoon salt 2½ cups homemade marinara sauce or white sauce #homemadeitalian #mani

Ingredients 4 (about 8-ounce) lobster tails, thawed if frozen 2 medium lemon 4 cloves garlic, finely chopped 1 tablespoon finely chopped fresh parsley leaves 4 tablespoons unsalted butter 1/2 teaspoon kosher 1/4 teaspoon Crushed red pepper 3 shot japanese sake Bake the lobster. Bake th

Chicken scampi is an Italian-American dish that features chicken in a bright, savory sauce of garlic, butter, lemon, and white wine, often served over pasta or rice Ingredients 2 tablespoons extra virgin olive oil 1 pound chicken thighs 3/4 teaspoon salt, divided 1/4 teaspoon ground blac

I cooked roasted new York steak, mashed potatoes, Brussels, stuffing, and gravy. #dinners served. #steaklife

Sunday night dinner Red Sauce 1 pound sweet Italian sausage, sliced ¾ pound lean ground beef ½ Cup finely chopped onion 2 cloves garlic, crushed 3 can crushed tomatoes ½ cup red wine 2 tablespoons lemon juice 3 ½ teaspoons garlic 3 teaspoon Italian seasoning ½ teaspoon fennel seed ½

a classic Chinese dish featuring tender, melt-in-your-mouth pork belly cooked in a rich, glossy, sweet, and savory sauce. The "red" color comes from caramelized sugar and/or dark soy sauce, while the dish is flavored with aromatics like ginger, scallions, and star anise, and simmered in Sha

I love to have stew on cool days in fall. it is filling and full of flavor. #beefstewrecipe #cooking

Roasted duck with herbs #cooking #duck #roast

Ingredients 1 1/3 cups all purpose flour, measured correctly 1/2 teaspoon baking soda 1/4 teaspoon fine salt 1 stick unsalted butter, melted and cooled 1/2 cups granulated sugar 1/3 cup packed light brown sugar 2 tablespoons light corn syrup or golden syrup 1 large egg, at room temperatur

Ingredients: 1 ¼ cup (170 g) all-purpose flour (plus extra for rolling out the dough) 1 tablespoon (12 g) sugar ¼ teaspoon (1 g) salt ½ cup (113 g) unsalted butter (cold), cut into cubes 5 tablespoons (75 mL) ice-cold water #pieideas

you know I love to cook. #my man got breakfast today

I love home cooking it's 1000 times better than fast food #for breakfast

Vallian cupcake 2 1/2 cups (325g) all-purpose flour 2 cups (414g) sugar 3 tsp baking powder 1 tsp salt 1 cup (240ml) milk 8 oz of butter 1 tbsp vanilla extract 3 large eggs 1 cup (240ml) water Preheat oven to 350°F (176C), and u prepare to repare a cupcake pan with liners, 2. Add the fl

Vallian cupcake 2 1/2 cups (325g) all purpose flour 2 cups (414g) sugar 3 tsp baking powder 1 tsp salt 1 cup (240ml) milk 8 oz of butter 1 tbsp vanilla extract 3 large eggs 1 cup (240ml) water Preheat oven to 350°F (176C) and u prepare repare a a cupcake pan with liners, 2. Add the flou