Girlies need BEEF 🌸✨ low carb high protein
Amiga, ditch the tortillas, pasta, bread, anything with flour or grain (read: Grain Brain - Dr. David Perlmutter). Eat your BEEF! 🥩 Your hormones, health, and beauty depend on it. Beef = fats + protein, which are EXACTLY what your cells are structurally made of. Make RED MEAT your best f