It was the form. Most iron supplements use ferrous sulfate — the cheapest form to manufacture, and the one that’s hardest on your stomach. It’s why so many people quit iron in the first week. Ours is ferrous bisglycinate. Chelated iron, bound to two glycine molecules, gentle enough to take withou

Most women are taking ashwagandha at the wrong time of day. Not because it's bad. Because the dose was only half. Here's what the famous studies never put on the label: The trial that built ashwagandha's reputation — Chandrasekhar et al., 2012 — dosed it twice. 300 mg with breakfast. 300 mg

Caption I was sitting on my kitchen floor at 2am. Phone face-down. Tea gone cold. Heart racing for no reason I could explain to my doctor or my mother. She had told me, gently, “beta, just pray more.” He had told me, clinically, “let’s start you on something.” Both meant well. Neither asked ab