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Frozen lunch box for 5 days

Using pork belly this week

I made frozen lunch for 5 days 🍱

When I open my lunch box at noon

I can't help but smile

Meat Roll Bento 🤤

The bento I made for myself will be on my side in the new year 😳

[🍳]

・ 1 pack of pork belly

(If you can make about 10 meat rolls ◎)

Tomatoes

1 bag of enoki mushrooms

・ 1 bag of green pepper

1 pack of shiitake mushrooms

・ 1 bunch of pasta

・ Commercial pasta sauce

※ Even if you put perilla or cheese ◎

[🧂 seasonings used]

oil.

・ Salt and pepper

Wheat flour

· Mentsuyu

· Mirin

・ Salmon

・ Sugar

Soy sauce

Sesame oil

Garlic tube

・ Sesame seeds

[How to make 📝]

・ Wrap the ingredients around each pork belly

※ The meat-wrapped rice ball got bigger and only one could fit, so everyone should make it smaller 🙇‍♀️

Sprinkle with flour, oil and bake

・ When both sides are browned, cover and steam over low heat for about 4 minutes

· Add seasoning ★ and entangle with sauce

Sake Large 2

2 large spoons of sugar

★ 2 large soy sauce

★ Mirin Large 2

1️⃣ Tomato Roll Bento

2️⃣ Bell Pepper Roll Bento

3️⃣ Shiitake Mushroom Bento

4️⃣ Enoki Maki Bento

5️⃣ Meat Rolled Rice Ball Bento

[Side dish]

⚪ ︎ Infinite Enoki Bell Pepper

・ Put the remaining enoki mushrooms and peppers in a heat-resistant plate and heat in the microwave for about 3 minutes

・ Add ★ and mix to complete

★ Mentsuyu Large 2

★ Sesame oil 1 small

★ A little garlic tube

★ sesame as much as you like

⚪ pasta

・ Fold the pasta in half and put it in a deep tapper

・ Add enough water to cover and heat in the microwave for a specified time

・ Add your favorite pasta sauce

From myself on weekdays

Thankful frozen lunch box 😌

You have to make it.

# frozen _ lunch # make # making # lunch

3/31 Edited to

... Read more私が「豚バラの肉巻き冷凍弁当」を作るときに意識してるのは、冷凍しても水っぽくなりにくい・温め直しても美味しい、の2点です。具材を変えるだけで“5日分違う味”になるので、まるごと冷凍弁当でも飽きにくいのが嬉しいところ。 【冷凍向きにする小さなコツ】 ・野菜はなるべく水分を出しにくいものを選ぶ(ピーマン、しいたけ、えのきは相性◎) ・トマト巻きは特に水分が出やすいので、加熱はしっかり+粗熱を完全に取ってから冷凍 ・焼いたあとにタレを絡める時、タレを煮詰め気味にすると解凍後にベチャつきにくい ・小麦粉を薄くまぶして焼くと、タレが絡みやすくて冷凍後も味がぼやけにくい 【冷凍・解凍(私のやり方)】 1) できたおかずはバットや皿に広げて、まずは粗熱をしっかり取る(ここが一番大事) 2) 弁当箱に詰めたら、フタを少し開けて10〜15分ほど置いて湯気を逃がす 3) その後フタを閉めて冷凍庫へ。翌朝は「冷凍庫から出して持っていく」だけ 4) 食べる時は600Wで3〜5分を目安に、足りなければ30秒ずつ追加(ごはんの量で変わる) ※職場レンジが弱い日は、肉巻きを弁当箱の端に寄せて薄く重ならないようにすると温まりやすいです。 【詰め方のポイント(まるごと冷凍弁当)】 ・肉巻きは“重ねない”が正解。重なると中心が温まりにくい ・副菜の無限えのきピーマンは、水分が出た時のためにごはん側と仕切る(カップやレタス風シートが便利) ・パスタはソース多めより「絡める程度」の方が解凍後にベタつきにくい 【味変アイデア(同じ豚バラでも飽きない)】 ・基本の甘辛ダレに、にんにくチューブ+ごまでパンチを足す ・大葉やチーズを巻くと満足感が上がって“元気が回復する”感じ ・もし「豚の味噌漬け弁当」っぽくしたい日は、タレの一部を味噌(小さじ1〜2)に置き換えるとごはんが進みます 冷凍弁当は、完璧に作り込むより「巻いていくだけだからあっという間に完成」くらいの気楽さが続けるコツだと思っています。朝は冷凍庫から好きなお弁当を選ぶだけ、平日の自分から感謝されます…!

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