CAN YOU DO 30mins EACH SIDE? #pilates #onlinetrainer #menopausefitness #pilatesworkout #pilatesonline

Can you balance the same on each side? Try up to 1 min each side #pilates #onlinecoach #onlinefitnesstrainer #workoutmotivation #menopauseweightloss

Follow me to get the whole challenge, why not link them together for a class, watch your core get stronger, your body and feel great! #pilates #pilatesworkout #pilatesforbeginners #onlineclasses

Try rolling like a ball, one of my favourites #pilates #onlinecoach #onlinestudio #pilatesportsmouth #pilateschallenge

Have you saved them? Do them as a flow, follow me for the next one #pilates #onlinetrainer #pilatesforbeginners #pilateschallenge

Try linking all of them together for a harder challenge #pilates #onlinecoach #pilatesonline

Try this for 1 minute, can you stabilise? Keep practicing

1 minute a day! Try this now #pilates #onlinecoach #onlinetrainer #getstartedtoday comment for details of our online studio