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Tips for when you are behind in school
Everyone falls behind sometimes, and that’s okay!! Being behind does not mean you are not going to get it all done, it just means you need to take some extra steps to ensure you can! Planning is the first step. Usually, I fall behind because my priorities and work schedule were not organized. Fi
Sarah :)

Sarah :)

5613 likes

A collage showing a woman performing various yoga stretches like child's pose, standing forward bend, and a child's pose twist, with the title 'STRETCHES TO RELEASE TRAUMA'.
A woman demonstrates the Toe Touch stretch, standing with straight legs and bending forward, followed by bending knees to prepare for child's pose, as part of trauma release stretches.
A woman performs Child's Pose, kneeling with her torso lowered to the mat, followed by a Child's Pose twist with arms extended, for 30 seconds each.
Yoga stretches to release trauma and anxiety
Yoga stretches can be incredibly powerful for releasing trauma and easing anxiety. The combination of mindful movement and deep breathing helps to calm the nervous system. When practiced regularly, these stretches create a space to process emotions, reduce stress and releasing trauma. I
Thamires Cottone | REALTOR

Thamires Cottone | REALTOR

4969 likes

9 Most Powerful Herbs for Anxiety & Insomnia
Your anxiety isn’t just in your head... your body feels it, too. These herbs work with your nervous system, not against it. From calming skullcap to ceremonial kava and even old-school Jamaican soursop leaf… nature has real solutions. No fog, no crash. Just real calm, the way our ancestors inten
Roshelle | Holistic Wellness

Roshelle | Holistic Wellness

2267 likes

A person holds a book titled 'HERBAL CURES for Common Ailments,' listing various herbs and their uses, including Valerian for stress and anxiety, and Passion Flower for insomnia. The overlay text reads 'Herbs for Anxiety.'
A lush green catnip plant grows in a tall, weathered metal pot, set against a white and brick wall. The word 'Catnip' is overlaid on the image.
A close-up of a lemon balm plant with green, textured leaves growing in dark soil within a metal container. The word 'Lemonbalm' is overlaid on the image.
Herbs for anxiety
These herbs are so good for anxiety that you can find random growing everywhere. They are so easy to make teas with. Chamomile is my favorite and has been scientifically proven to help calm you down. #herbs #anxiety #mentalhealth #herbalist
Callie Blair

Callie Blair

1586 likes

A light purple journal with 'TRUST YOURSELF' and a rainbow design, next to a silver pen, with green plant leaves in the background. The image features the title 'Journal Prompts to reduce anxiety.'
A list of 10 journal prompts for anxiety reduction, including questions about fears, feelings, and strengths, displayed on a white card over an open journal. The prompts are from @jau.sweed.
A hand holds a vibrant pink dahlia flower with a yellow center, set against a blurred outdoor background with a wooden fence. The image includes the call to action 'LET'S CONNECT!'.
10 Journal Prompts to Reduce Anxiety
When we’re anxious, our minds race, looking for something to latch onto. Writing can help you spill your worries onto paper, leave them behind, and focus on living a happier, and more peaceful life. These 10 journal prompts are designed to help you: 🔆Identify the root of your anxiety 🔆Under
Jau 🤎

Jau 🤎

3522 likes

A list of Bible verses for mental breakdowns, categorized for fear, panic attacks, anxiety, stress, depression, and perfectionism, set against a beach background.
Handwritten journal entry titled 'Overcoming Anxiety' with reflections on 1 Corinthians 10:13, featuring sections on common struggles, God's faithfulness, and strength to endure.
A pink Bible cover with 'The HOLY BIBLE ESV' text and a sticker that reads 'only jesus satisfies' in script font.
Verses For Anxiety 🧡
1 Corinthians 10:13 🧡🍊💛⭐️ 🍊Reflection:🍊 In moments of anxiety, remember that you’re not alone and God is faithful. He won’t let you face more than you can handle and will always provide a way to endure and overcome. Trust in His strength and guidance. 🧡🧡🧡 Insta: kyndaljayde05 Tik tok: kyn
kyndaljayde

kyndaljayde

5080 likes

✨ Scriptures to Ease Anxiety
1. Philippians 4:6-7 “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God… will guard your hearts and your minds in Christ Jesus.” 2. Isaiah 41:10 “So do not fear, for I am with you; do not be
growwitherika24

growwitherika24

892 likes

Anti- anxiety attack smoothie 🍋
🍋✨ This week's Mapped Out Meal Plan featuring my Anti-Anxiety Lemon Ginger Smoothie! 🌿🧘‍♂️ Elevate your mood and nourish your soul with each sip of this soothing elixir. Here's the recipe. Ingredients: * 1 cup Frozen Mango * 1/2 cup Canned Coconut Milk * 1 1/2 tsps Ginger (fresh, grated
Tinsley’sTips🥬

Tinsley’sTips🥬

2275 likes

🌿Panic Attacks & Anxiety? Try this💚
Motherwort, pulsatilla, and valerian root are all herbs known for their calming and anxiety-reducing properties, which can help manage panic attacks. Here’s a breakdown of how they help: 1. Motherwort (Leonurus cardiaca) 💚Benefits: Motherwort has mild sedative effects and is known for balancing
Herbswithjen

Herbswithjen

2377 likes

A collage featuring four Nature Made vitamin bottles (Magnesium, D3, Zinc, C) held in a store aisle, with the overlay text "Vitamins to Help Cope With Anxiety" and emojis depicting distress.
A hand holds a bottle of Nature Made Magnesium Glycinate, with text explaining magnesium's role in the nervous system and its help in regulating stress hormones.
A hand holds a bottle of Nature Made Ashwagandha Gummies, with text describing the herb's ability to manage stress and reduce cortisol levels, aiding in lowering anxiety.
Vitamins to Help Reduce Anxiety 😫 😥
I have severe anxiety and it got worse in 2020 when we were in the pandemic. I was going through a hard depression and I had no idea that I was going through this severe anxiety because of everything that was going on. I started to research things that I can do and take to help me cope with these f
Joy 📚

Joy 📚

4282 likes

6-Day Workout/Anxiety challenge 🏋️‍♀️
Swipe ➡️ For each workout day 🤗➡️ Day 1: Chest and Triceps 🌻Calm and Focused🌻 Day 2: Back and Biceps 🌻Mindfulness in Movement🌻 Day 3: Legs 🌻Grounding Exercises🌻 Day 4: Shoulders and Abs 🌻Controlled Movements🌻 Day 5: Full Body 🌻Balanced and Moderate🌻 Day 6: Active Rest 🌻Rec
Anxiety Diary

Anxiety Diary

1276 likes

How I Survived Nursing School 🩺
I became a nurse at just 21 years old & was the first person in my immediate family to get a college degree. Right after the pandemic and during a really hard time in my life at that. It was NOT easy but I would do it again 1000x if I really had to. Unfortunately, it’s all apart of it. You have
Hailey J 🩺

Hailey J 🩺

1037 likes

Food anxiety because of SNAP being cut off? Here a
​Feeling that food anxiety? 😥 You are not alone. With SNAP benefits being cut off, it's incredibly stressful. ​I put together a list of all the practical tips I could find for moms in this situation. From finding immediate food to smart shopping hacks, I really hope this helps. ​Save this
E ♥️ Mom Mode

E ♥️ Mom Mode

569 likes

✨🎒College Stress & Anxiety Hacks😬✨
✨ College, or life in general, got ya feeling overwhelmed? It can be stressful, but you don't have to face it alone! College presents so many stressors for students, parents of students, and educators. 📝 Among these stressors, there are: ~ Academic success pressures ~ Deadlines and exams
Margarita

Margarita

63 likes

A car's interior view showing the dashboard, steering wheel, and ocean through the windshield. Text overlay reads 'tips & support for DRIVING ANXIETY from a late bloomer driver*'. A 'Mr. Zog's Sex Wax' air freshener hangs from the rearview mirror.
A light-colored graphic with text discussing driving anxiety. A torn paper note taped to the top left says 'KNOW THAT ITS OKAY!!'. The text reassures readers that it's okay to be scared and they are not alone in their driving anxiety.
A light-colored graphic with the word 'TIPS' vertically on the left. The text lists five tips for managing driving anxiety, including taking your time, pulling over, self-talk, finding what works for you, and remembering you are in control.
Driving Anxiety: Tips & Support🚙🤍
coming from a late bloomer!! #driving #cars #drivinganxiety #drivingadvice #drivingsafety #newdriver #anxiety #drivingtips #drivingschool #support
nessa🌞

nessa🌞

2410 likes

4 life skills I wish they’d taught me in school 📚😔
School's out, But life lessons aren't! 🎒🤯 School days... they were filled with so much, but looking back, there were a few key things I wish I'd learned alongside the periodic table and Shakespeare. 😕 - **Stress:** Oh, the anxiety of exams and deadlines! If only I'd known how
Meredith Jao

Meredith Jao

426 likes

these habits are making your anxiety worse:
we all get anxious !! but it’s our daily habits that determine how INTENSELY and for HOW LONG we experience that anxiety 🫶 all of these seem simple (and they are) BUT they make a huge difference in: ✨ the way we deal with ourselves on a daily basis ✨ our capacity to deal with difficult situatio
carley ◡̈

carley ◡̈

4733 likes

My lifesaving school tips 📖⭐️
Tip 1: By far the best thing i’ve ever done for my grades is to take care of my mental health! I’m putting this as number one because it truly saved me academically. If you find yourself struggling a lot in school, chances are it’s not because you’re not “smart enough”. Truly school is just a game
natalie

natalie

438 likes

Possum University School Of Anxiety 🤎
✨POV: You’re emotionally unstable but at least your hoodie is cute 🐀💅 I made this “Possum University: School of Anxiety” crewneck for all my girlies who are thriving (barely), love a good neutral fit, and mentally play dead like a possum when overwhelmed 🫠💤 It’s giving: chronic illness comfort, i
stephanie.knudsen

stephanie.knudsen

13 likes

Four people wearing white cowboy boots stand in a circle on a concrete surface, with the text "TIPS FOR Social Anxiety" overlaid in the center.
Two women in cowboy hats and festive outfits pose in front of gold "BRIDE TO BE" balloons, illustrating the tip to prepare small talk topics.
Two coffee cups and two blueberry muffins are on a small table next to a window, accompanying the tip about using positive self-talk.
How to manage social anxiety: practical tips
Hello friends! 🍋 Social anxiety can feel overwhelming, making even simple interactions seem soooo big! I know the struggle, social interaction drains my energy. I remind myself that it’s completely okay to feel anxious. Taking a moment to breathe deeply helps me before facing social situa
Thamires Cottone | REALTOR

Thamires Cottone | REALTOR

3153 likes

A person sits by a river, drawing or writing on a pad, with a stone house and lush greenery in the background. The image has an overlay text that reads, 'How to study with DEPRESSION and/or ANXIETY'.
A close-up of a notebook with an overlay box detailing how to 'IDENTIFY CAUSE' of anxiety and depression, listing common causes like mental burnout, identity sabotage, and fear of failure.
A notebook and laptop with an overlay explaining 'Mental BURN OUT: How to identify & heal?' It outlines three stages of burnout with corresponding advice for rest, self-care, and seeking support.
Studying with Anxiety 🫨📚
Life can get the best of us at any time. With anxiety and depression it is very difficult to do tasks and that sets us back so far. Here in this post I’ve compiled a few facts that might help you in this journey. Just remember we’re all here for you! You got this! #Lemon8partner #study
essynotes

essynotes

245 likes

The front cover of the book 'F*ck Anxiety' by Lauren Douglas, featuring abstract shapes in peach, brown, and purple. The title is in a decorative font, with 'Anxiety' in silver. A hand with manicured nails holds the book, which promises 101 ways to soothe anxiety.
An open page from the book 'F*ck Anxiety' titled 'Say No to Murder; Say Yes to Being Blessed,' discussing the benefits of gratitude. The text explains how gratitude changes the brain, increases happiness, and helps focus on positive aspects of life.
The back cover of 'F*ck Anxiety,' described as an irreverent guide to breaking anxious thought patterns. It highlights 101 exercises, pep talks, and activities with a 'no f*cks given' tone and fresh illustrations. Published by Andrews McMeel, it features two stylized female figures.
Fvck Anxiety
A beautifully illustrated, irreverent guide to breaking out of the anxious thought patterns that hold us back. 💕 101 ways to sooth anxiety 💕 stop the panic 💕get back to your b*d*ss self 💕get out of your head in 10 minutes or less 💕how anxiety works 💕 ways to be amazing to yourself
Daily Dose of Inspo

Daily Dose of Inspo

256 likes

A young woman with long dark hair lies on a pillow, looking at the camera. Text overlays read "HOW I HEALED MY ANXIETY" and "MY STORY & HOW I LEARNED TO MANAGE ANXIETY," introducing the article's topic.
A person's face is partially visible under a fluffy, light-colored hood. Text overlays describe their past anxiety: "My anxiety got really bad since high school. My worst triggers were relationships and performance. Here's how I healed it."
A smiling couple stands outdoors with a beach and sunset ocean in the background. Text overlays list healing points for "relationship anxiety": "Choosing GOOD people," "Truly forgiving," and "Internal validation."
ways i healed my anxiety🤍🌿🌷
My anxiety got really bad since high school. I felt like I was in fight or flight ALL the time. My worst triggers were relationships and performance. Here’s how I healed it. RELATIONSHIP ANXIETY: 🌷 Choosing GOOD people: Bc I'm anxiously attached, I would always just choose people without ve
Sarah Jolie 🌸

Sarah Jolie 🌸

70 likes

A smiling nursing graduate in a cap and gown stands in the doorway of the Maine School of Nursing Learning Resource Center, celebrating life after graduation.
A smiling nurse in blue scrubs and a stethoscope sits on a concrete ledge, celebrating passing the NCLEX and starting her dream job in the Operating Room.
A couple smiles at a Luke Combs concert, celebrating the nurse's achievement of passing the NCLEX exam.
Life After Nursing School
Nursing School was the hardest 4 years of my life. I passed classes with flying colors, I had to retake classes, I aced exams, and I even failed exams. Nursing school was no joke. It makes you question if you are fit for this career, it makes you question is all the stress, panic attacks, tears, ea
AlyssaN 🌸💕✨

AlyssaN 🌸💕✨

2312 likes

Fxxk It Tea for Anxiety and Overstimulation
I made this lil concoction intuitively the other day. I literally just started tossing my favorite herbs in it. A lot of herbs!!! Most of which are home grown and others have been outsourced from my neighborhood co-op. It calmed my anxiety and slowed my thoughts so that I could regain control of my
Topaz DopeAzz

Topaz DopeAzz

2380 likes

Healthy Ways to Cope With Anxiety ❤️‍🩹
Anxiety has been a pretty constant companion to me for a very long time. It used to be so bad in middle and high school. As I’ve grown older, I’ve learned to not let it affect me as much. I’ve learned healthy ways to cope with it. If you also deal with anxiety, I hope this advice helps <3 Fi
Rebekah Joy

Rebekah Joy

160 likes

my biggest struggles in nursing school!
It’s almost over ya’ll! I graduate in about six weeks and I have def had my fair share of struggles throughout nursing school. Everyone will have their own unique experiences with nursing school, these struggles are just what has personally affected me the most. ~out of the ones I listed above,
Kate Ponders

Kate Ponders

146 likes

Don’t be afraid of nursing school🌸 you can do it!
No one prepares you for nursing school and the stress, anxiety, overwhelming feeling of thinking you won't be able to pass a class, a test or overall the semester. It truly takes a strong minded individual to pursue this career. The human body, the assessments, the diagnoses, to the side/advers
tatiana

tatiana

755 likes

Fighting Nursing school Anxiety
We all have anxiety but nursing school has the be the most stressful thing i’ve ever done. I am constantly reminding myself to take a deep breathe, to close my eyes and to look back at how far I have come. I constantly doubt myself that I can’t do that but looking back at how far I have come an
Nicole🩷

Nicole🩷

69 likes

A list titled 'Holistic Supplements' categorizing natural remedies for 'Anxiety' and 'Depression'. Anxiety lists Magnesium Glycinate, Passion Flower, Ashwagandha, Chamomile, Lemon Balm, L-Theanine, B Complex, Vitamin D, Valerian, and Lavender. Depression lists Magnesium L-Threonate, St. John's Wort, B Complex, Lion's Mane, Vitamin D, Omega-3, Saffron, 5-HTP, and Zinc. The image has a cloudy sky and water background, with 'Lemon8' and '@dessalacayo' at the bottom.
Holistic Supplements for Anxiety & Depression
some natural ways to support your mood🤍 Disclaimer: this is not medical advice, only holistic health education. please consult with your doctor.
Inner Lucent✨

Inner Lucent✨

3043 likes

Prompts for Alleviating Anxiety
Here are some example answers for each prompt 🌱. Be sure to expand on them if you have the time and motivation. 1. Write out every possible thing that you feel stressed about. - I’m stressed about my upcoming math exam because I don’t feel ready. - I’m worried that my friends are drifting aw
Jackie📔📝📓

Jackie📔📝📓

39 likes

A finished anxiety and stress spell jar sealed with purple wax, surrounded by various crystals, including rose quartz and amethyst, on a wooden surface. The image is titled "How to make an Anxiety and Stress Spell jar."
How to make a anti anxiety and Stress SPELL JAR🫙
Hey my fellow witchy beings ✨ So today I wanted to show you guys how to make a anti-anxiety and stress spell jar you can use a spell jar many different ways, but here are some other other ways that I like to use it . Hope you found this helpful!! 💕 #witchytips #witchcraft #spelljar
ZoyaRainn🪐

ZoyaRainn🪐

717 likes

A woman on a train looks out the window, with text 'SIGNS YOU HAVE HIGH FUNCTIONING ANXIETY' and 'SWIPE' indicating the start of a series. She appears thoughtful, reflecting the hidden nature of this anxiety.
A person sits with a coffee cup, wearing leggings and sneakers. Text highlights the contrast: others see composure, while the individual feels overwhelmed by 'what ifs' and the need to prepare for all scenarios.
A person with headphones sits on grass, viewed from behind. Text describes the outward perception of a 'cool calm mask' versus the internal feeling of 'pressure to fit in,' illustrating hidden anxiety.
high functioning anxiety | what others don’t see
people's picture of anxiety is often different from the reality. it isn’t always sweaty palms, a shaky voice, and panic attacks. sometimes it's a small voice, that only you can hear that constantly reminds you of everything you lack. “you aren’t good enough” “but what if the worst happe
staci york 💛🍋

staci york 💛🍋

1035 likes

30 Day Anxiety Challenge 🌻
Week1️⃣ Awareness and Mindfulness 🤗 Week2️⃣ Healthy Habits💦 Week3️⃣Congnitive Techniques💭 Week4️⃣ Social and Emotional Support🫂 Week5️⃣ Self Compassion, & Reflection💞 Post And Pic Created by @Anxiety Diary #growthmindset #lemon8challenge #mentalhealth #anxiety #Lem
Anxiety Diary

Anxiety Diary

736 likes

Know the levels of Anxiety for the NCLEX
💡NCLEX Crash Course: Understanding ANXIETY in Nursing – Symptoms + Interventions You NEED to Know💡 🎓Save this post. Quiz yourself. This one is test-worthy! Anxiety is a huge mental health concept on the NCLEX and in real-life nursing. You’ll see it in psych questions AND in med-surg patient c
Nurse Nicole

Nurse Nicole

36 likes

how to: manage anxiety as a student 🧖‍♀️🎧👩‍💻
how to: manage anxiety as a student 🧖‍♀️🎧👩‍💻 - stick to a routine - engage your senses college can be extremely stressful! it’s important to understand your body and when it’s telling you to slow down~ #lemon8partner #studywithme #studylifestyle #studymood #productivitytips
lia 💗

lia 💗

2266 likes

A laptop with a heart-patterned screen, a drink, and study materials on a desk, with the text overlay "HOW TO DEAL WITH TEST ANXIETY" highlighting the article's theme.
A laptop and study items on a desk, with text overlays advising to rest up the night before, go to sleep on time, avoid caffeine, and study before bed without staying up too late.
Study notes and pens on a desk, with text overlays advising to study adequately, start 1-2 weeks ahead, make a study plan, and avoid falling behind to reduce anxiety.
Test Anxiety 😬 📚
These are some of the best ways to deal with test anxiety! 1. Rest up the night before: Don’t stay up until midnight trying to cram! It won’t give you the same results as studying in advance. You also don’t want to rely on coffee the next day to give you energy. It’s said that studying before s
Jewell 🐠🦀🪼

Jewell 🐠🦀🪼

220 likes

Stop doing this if you have anxiety
Hey friends! 🍋 If you're anything like me, you know that anxiety can sometimes sneak up on us when we least expect it. I've realized that certain habits can actually make anxiety worse, and being aware of them is the first step to feeling better. It can be scrolling endlessly on
Thamires Cottone | REALTOR

Thamires Cottone | REALTOR

1532 likes

A woman in a car, smiling slightly, with text overlay "Having Social Anxiety in my 30s while I'm in a conversation, I tend to.... SWIPE". It introduces a series of social anxiety symptoms.
A woman in a car, smiling slightly, with text overlay "Have tremble hands & racing heart". This describes a physical symptom of social anxiety.
A woman in a car, smiling slightly, with text overlay "Overthink" and a question mark icon. This illustrates a cognitive symptom of social anxiety.
Having Social Anxiety in my 30s
Is this a safe space? 😣I’ve come such a long way coping with social anxiety throughout my life. Here are signs of when I have those challenges in a conversation. Hopefully, this brings awareness to someone else going through it as well! 🫶🏽🥹🍋🍋🍋🍋 Tremble hands & Racing heart: This is usually
Camille Dixon

Camille Dixon

2609 likes

how to combat gym anxiety 🫶🏽
gym anxiety is such a common thing that most if not all of us go through. i used to be extremely anxious when it came to working out so these are some tips i swear by to help overcome gym anxiety. 🎧 - cardio warmup. this allows you to look around and understand where everything is. usually the c
hi! im reis 🤍

hi! im reis 🤍

1460 likes

A driver's perspective from inside a car on a highway, showing traffic and a digital dashboard displaying 0 mph and 86°F. An overlay reads 'Driving in the U.S. feels like a mental battlefield' with a crying emoji, reflecting the article's theme of driving anxiety.
Anxiety wins again when I was driving...
Driving in the U.S. honestly feels like a psychological war. The moment I grab the wheel, my palms start sweating. I take three deep breaths before starting the car, check the GPS five times, and whisper “safety first” like a prayer. Every lane change feels like a test. A flash of headlights behin
Liz

Liz

9 likes

Back to school advice from your big sis in Christ🫶
Back to school advice from your big sister in Christ 🎀🤝🏼 I so wish I had a big older sister to point me into the right direction back when I was 16 in high school. Now that I’m 24, I know that chasing after boys you know don’t have the same values as you, running with the girls that sleep with a
LYD LUX 🤍🎧☁️✨

LYD LUX 🤍🎧☁️✨

282 likes

Understanding Social Anxiety 🌿
🌟 Understanding Social Anxiety🌟 Social anxiety is more than just feeling shy or nervous in social situations. It's an intense fear that can make everyday interactions feel overwhelming. People with social anxiety often worry about being judged, embarrassed, or humiliated in front of other pe
Anxiety Diary

Anxiety Diary

202 likes

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