To do a Bulgarian Split Squat with dumbbells: 1. Stand a few feet in front of a bench, holding a dumbbell in each hand. 2. Place one foot behind you on the bench. 3. Lower your body by bending your front knee until your thigh is parallel to the ground. 4. Keep your back straight and push throu

1.To do lat pulldowns, sit at the machine, grip the bar wide with palms facing away, and pull it down towards your upper chest while keeping your back straight. Control the bar as you return to the starting position. 2.To do seated cable rows, sit at the machine with feet on the footrests, grab

1. DUMBELL ROMANIAN DEADLIFT: stand with feet hip-width apart, hold dumbbells in front, hinge at the hips while keeping a straight back, lower the dumbbells to just below your knees, then return to standing by pushing through your heels and squeezing your glutes. Keep your core engaged and avoid ro