Automatically translated.View original post

Which weight is the most worth?❓

2025/8/12 Edited to

... Read moreการสะสมเงินแท่งถือเป็นอีกหนึ่งวิธีที่น่าสนใจสำหรับการลงทุนที่ปลอดภัยและทรงคุณค่าในระยะยาว โดยการเลือกน้ำหนักของเงินแท่งนั้นก็มีหลายแบบและเหมาะสมกับแต่ละกลุ่มคนแตกต่างกัน ถ้าคุณเป็นมือใหม่เพิ่งเริ่มต้น ลองเลือกเงินแท่งน้ำหนัก 1 บาท เพราะจะทำให้สามารถเข้าถึงง่ายและซื้อบ่อยตามงบประมาณที่มีได้ ส่วนคนที่อยากเพิ่มจำนวนเงินสะสมไวขึ้น น้ำหนัก 5 บาทถือว่าคุ้มค่ากว่าเพราะลดต้นทุนต่อกรัมได้บ้าง และเหมาะสำหรับผู้ที่มีงบประมาณปานกลาง สำหรับนักลงทุนที่จริงจังหรือวางแผนเก็บระยะกลางถึงยาว แนะนำเงินแท่ง 10 บาท น้ำหนักนี้จะช่วยลดความถี่ในการซื้อและมีต้นทุนที่ดีกว่าชิ้นเล็ก ถ้าคุณชอบความสวยงามและของสะสม แบบลายมังกรน้ำหนัก 100 กรัม ก็เป็นทางเลือกที่ดี เหมาะสำหรับคนที่รักสุนทรียะควบคู่ไปกับการลงทุน สุดท้ายสำหรับนักลงทุนรายใหญ่หรือผู้ที่ต้องการเก็บเป็นสินทรัพย์ระยะยาว น้ำหนัก 1 กิโลกรัมถือว่าต้นทุนต่ำที่สุดต่อกรัมและปลอดภัยในการลงทุนในระยะยาว สรุปคือการเลือกน้ำหนักเงินแท่งที่เหมาะสมกับตัวเองขึ้นอยู่กับงบประมาณ จุดประสงค์การลงทุน และความสะดวกในการซื้อขาย อย่าฟังใครมากเกินไป ให้เลือกสิ่งที่เหมาะกับไลฟ์สไตล์และเป้าหมายของตัวเองดีที่สุด

Related posts

A collage featuring four images: prepared food in glass containers, a bottle of Berberine supplement, a box of Yogi Blueberry Slim Life tea, and a glass of water. The overlay text reads 'Lazy Girl WEIGHT LOSS HACKS'.
A jar of Cafe Bustelo instant espresso coffee and a smartphone displaying the Litely app icon. Text overlays promote fasting and using the Litely app to track fasting hours for weight loss.
A grocery cart filled with reusable bags containing various groceries. Text overlays highlight 'FOOD SCANNING!' and using the Litely app's food scanner to check if foods are healthy.
TRY THESE LAZY GIRL HACKS TO LOSE WEIGHT! ✨
Let's be real: not everyone has the energy (or time) to do intense meal prep or run 5 miles every morning. I mean, come on—some days, even getting out of bed feels like an Olympic sport. But that doesn’t mean we can’t hit our weight loss goals with some clever (and lazy) hacks. We’re talking mi
Lushie Club 💖

Lushie Club 💖

12.3K likes

A woman takes a mirror selfie surrounded by various food items like Halo Top ice cream, Banza pasta, Popchips, Smartfood popcorn, and fresh produce, with the text 'Calorie Deficit GROCERY LIST' prominently displayed.
A section titled 'Fresh Produce: The Foundation of Any Weight Loss Plan' lists various fresh fruits like apples, avocados, bananas, berries, and citrus fruits, accompanied by images of strawberries, mixed berries, and citrus.
A section titled 'Fresh Vegetables' lists various vegetables including asparagus, broccoli, carrots, cabbage, bell peppers, tomatoes, and bok choy, with corresponding images of these vegetables.
Dietitian-Approved Weight Loss Grocery List! 🛒🥗🍗🍝🍿
Whether you're just starting out or looking to fine-tune your nutrition, the foundation of your weight loss plan begins in the grocery store. While the fresh produce section is crucial, don’t overlook the middle aisles—there are plenty of nutrient-rich options like whole grains and legumes wait
Chalie_Baker

Chalie_Baker

4247 likes

A slice of watermelon rests on a wooden cutting board, accompanied by the title text "FRUITS FOR WEIGHT LOSS According to Nutritionists."
The image features text detailing how papaya aids digestion, highlighting its papain, fiber, and water content. Halved papayas with visible seeds are shown at the top and bottom.
Text explains how avocado helps burn fat, listing its vitamins, healthy fats, and fiber. Halved avocados are depicted at the top and bottom of the image.
Fruits To Eat To Help Lose Weight & Get Healthy🍒🫐🍉
Hey, luvs! I’m excited to share some juicy info with you today. Let’s talk about fruits that can help you shed those extra pounds and keep you healthy. They'll help you satisfy your sweet tooth too! 🍏🍓🍍 Despite their natural sweetness, research shows that fruits are excellent for weight mana
Chalie_Baker

Chalie_Baker

33.3K likes

EASY & INSANELY GOOD Weight Loss Breakfast
✨shrimp veggie omelette Shrimp is such a good source of protein with low calories ✨plantain turkey bacon egg frittata (2 servings in the picture) ✨chicken & waffles I used crispy chicken breast strips From Costco, 2 pieces are 140 kcal. The protein oat waffle mix From ALDI is 220kcal pe
kunkundaily

kunkundaily

4495 likes

A vibrant image showcasing four different smoothies, fresh berries, and an apple on a tray. Text overlay announces 'Drinks that Helps Burn Fat Daily Recipes Included', promoting healthy weight loss beverages.
A close-up of a green Kale Banana Smoothie in a glass. The recipe is overlaid, listing 1 cup kale, 2 tbsp flaxseeds, 1 banana, and 1 cup plant milk for this healthy drink.
A yellow Mango Coconut Water Smoothie in a jar with a straw and mint. The recipe details 1 cup mango, 2 tbsp oats, 1/2 cup yogurt, and 1 cup coconut water for this refreshing drink.
Best Daily Drinks for Weight Loss ✨
Here are the benefits of each smoothie for weight loss: Kale Banana Smoothie High in fiber: Kale and flaxseeds are excellent sources of fiber, which promotes satiety and aids in weight loss. * Nutrient-dense: Kale is packed with vitamins and minerals, supporting overall health during weight lo
Ty 😍✨✌🏽

Ty 😍✨✌🏽

2533 likes

A collage featuring a person on a treadmill with multiple images of Taylor Swift in various performance outfits. The title reads 'Taylor Swift Eras Tour Treadmill Workouts' with 'Treadmill Workouts' highlighted in a white box.
A 30-minute Taylor Swift treadmill workout plan is displayed over an image of Taylor Swift on stage with confetti. The plan lists songs, durations, incline, and speed settings for each segment.
Part one of a 70-minute Taylor Swift treadmill workout plan is shown over a sandy beach background. It lists song titles, incline, and speed settings for the first half of the workout.
Lose Weight with ✨Taylor Swift ✨Treadmill Workouts
Notes: ✨Adjusting Workout Order, Incline, and Speed✨ It's important to customize the workout to your fitness level and goals. Feel free to rearrange the order of exercises, adjust the incline, or modify the speed settings. For example, if you're new to treadmill workouts, you migh
Chalie_Baker

Chalie_Baker

507 likes

An exterior view of an ALDI grocery store with text overlays 'ALDI WEIGHT LOSS Groceries' and 'Beginner friendly' with fruit and cheese emojis. A person is visible near the entrance.
A clear plastic bag of 'Specially Selected Small Batch Sourdough Round' bread, priced at $3.49. Nutritional facts show 120 calories per serving. Text highlights its taste, main ingredients, and potential digestive benefits.
A bottle of 'Pillars Drinkable Greek Yogurt Mixed Berry' with 'NO ADDED SUGAR PRE & PROBIOTICS', priced at $2.99. Nutritional facts show 100 calories and 20g protein. Text mentions it's a quick breakfast option and its protein content.
Easy ALDI Foods for Weight Loss 🛒
I’ve been trying to stop overcomplicating weight loss groceries. i am trying to find foods that are similar to the regular stuff. The sourdough has been SOO good for breakfast w/ the egg whites on top, the yogurt is usually my “I don’t feel like making anything” option.😅😅 And bananas are one of
Brooke˚₊‧♡ ‧₊˚

Brooke˚₊‧♡ ‧₊˚

1902 likes

A close-up of red and yellow mangoes with the title "FRUITS FOR WEIGHT LOSS" overlaid, promoting a guide for healthy eating.
A table detailing red fruits like strawberries, cherries, and red apples, with their calories, sugars, and benefits for heart health and skin. Below, a vibrant display of red fruits and vegetables.
A table detailing orange fruits like oranges, mango, and peaches, with their calories, sugars, and benefits for immunity and skin glow. Below, a vibrant display of orange fruits and vegetables.
Rainbow Fruit Guide for Weight Loss 🌈
Eating the rainbow isn’t just a fun aesthetic—it’s a science-backed way to fuel your body with vitamins, antioxidants, and fiber that boost fat loss, reduce bloating, and improve your health. Each color represents specific phytonutrients and health benefits that support your weight loss journey in
Chalie_Baker

Chalie_Baker

29.2K likes

A collage showcasing various meal prep dishes for weight loss, including simmering turkey cabbage rolls, stir-fried Sichuan shredded beef with vegetables, pan-fried crispy tilapia, and packed containers of different healthy meals.
A step-by-step guide for making turkey cabbage rolls, showing the mixture of ground turkey and vegetables, softening cabbage leaves, rolling the filling, and simmering the rolls in chicken broth.
Instructions for pan-fried crispy tilapia, featuring a marinated tilapia fillet coated in flour and corn starch, followed by three golden-brown tilapia pieces frying in a pan.
Weekly Meal Prep for Weight Loss
✨pan-fried crispy tilapia ✨turkey cabbage roll ✨Sichuan shredded beef with garlic sauce ✨daisy crown/spinach tofu salad ✨sour & sweet eggplant salad Meal prep gives me such peace of mind -- no need to worry about what to eat every day. This def makes healthy eating for weight loss much e
kunkundaily

kunkundaily

856 likes

Frozen vs. Fresh.. Which is best for weight loss?
🍓 Best Fruits for Weight Loss (Fresh & Frozen!) If you’re trying to lose 20+ pounds, make sure these are in your rotation! 👇🏽 🔥 Fresh Berries – Low sugar, high fiber = fewer cravings & balanced blood sugar. 💙 Frozen Wild Blueberries – More antioxidants than fresh = fat metabolism b
Dr. Salako

Dr. Salako

11.8K likes

A hand holds a halved grapefruit, with text overlay stating "VAGINA HEALTH" and "Grapefruit helps you lose weight & balance your PH." The background is blurred greenery.
A white background with the title "Vitamin C" in orange. The text explains that grapefruit is rich in Vitamin C, which supports collagen production, immune function, and fights vaginal infections.
A white background with the title "Hydration" in blue. The text explains that grapefruit's high water content (88%) helps maintain moist, lubricated vaginal tissues, preventing dryness and supporting natural secretions.
Boost Your Vaginal Health & Weight Loss with Fruit
Did you know that your diet can significantly impact your vaginal health? Certain vitamins, minerals, and nutrients can help reduce the risk of infections or aid in recovery, while others might affect vaginal odor. Your vaginal pH plays a crucial role in maintaining overall vaginal health. Ideal
Chalie_Baker

Chalie_Baker

920 likes

A four-panel collage displays a person's weight loss transformation over time. Each panel shows front and side views of their torso, with dates and corresponding weights: July 1 (115 lbs), July 15 (111 lbs), August 1 (109 lbs), and August 13 (105 lbs), illustrating progressive body changes.
1 month weight loss journey!
This is how I lost 10lbs in 1 month ! I’m not done yet! I still have more progress to go to get the body that I want! But these are the steps that I took! 1. I changed my diet! I stopped eating meat and stopped drinking soda! It was definitely hard the first week! But it was worth it! It
Farrah Leggett

Farrah Leggett

931 likes

A person in workout attire stands next to text stating "CARBS DON'T MAKE YOU FAT!". Surrounding them are images of Fairlife chocolate milk, pasta with broccoli, bread, white rice, avocado, and ice cream, illustrating various food types.
A graphic titled "What Should I Eat? Foods with High Quality Carbs" displays images of butternut squash, granola, couscous, sweet potatoes, pasta, lentils, oats, cooked rice, and fruit, each with their carbohydrate content per serving.
Text outlines how to calculate carbohydrate needs for weight loss, including formulas for Basal Metabolic Rate (BMR) for men and women. A yellow cartoon character is shown thinking of a croissant.
Carbs are not the enemy!!✋🏼✨🩵 Weight loss With Carb
I wanted to talk about something that's been on my mind lately—carbohydrates. It seems like carbs have gotten a bad reputation, especially when it comes to weight loss. There's this belief out there that if you want to shed pounds, you have to avoid carbs at all costs. But let me tell y
Chalie_Baker

Chalie_Baker

2018 likes

A graphic titled "THIS OR THAT" asks "Machine or Free Weights Which is better for GLUTE GROWTH?" showing a person's legs on a leg press machine, with cartoon characters and arrows pointing to the options.
A comparison graphic showing a Barbell Hip Thrust on the left and a Smith Machine Hip Thrust on the right, with a "VS" in the middle. Text indicates to see the description for explanation.
A comparison graphic showing a Split Squat on the left and a Single Leg Leg Press on the right, with a "VS" in the middle. Peach emojis and decorative lines are also present.
Which Exercises Build Your Glutes More?!🍑
❓Barbell Hip Thrust vs. Smith Machine Hip Thrust: 🍑Better for Glute Growth: Smith Machine Hip Thrust 🍋Explanation: The Smith machine allows for proper form, greater weight progression, and decreased risk of injury, providing optimal conditions for tearing and growing the glute muscles. It als
Chalie_Baker

Chalie_Baker

93 likes

✨ Which tip resonates with you the most?
Depression can make even the smallest tasks feel overwhelming. Remember: healing isn’t about being perfect, it’s about taking one step at a time. 💙 ✨ Which tip resonates with you the most? #MentalHealthMatters #HealingJourney #YouAreNotAlone
growwitherika24

growwitherika24

2 likes

🍰 vs. 🥬: What Really Matters for Weight Loss?
Let’s be real — when you first start caring about your health, the internet gets super confusing. One minute it’s, “Eat clean to get lean!” and the next it’s, “Girl, just be in a calorie deficit and eat whatever you want!” So, what actually matters more when it comes to losing weight: WHAT
Chalie_Baker

Chalie_Baker

2431 likes

3 Reasons You’re Not Losing Weight
🎯 Struggling to see progress? Here are 3 common reasons why your weight loss might be stalled! 1️⃣ You’re Eating More Than You Think 🍔➡️🍏 • Tracking calories? Hidden calories from sauces, dressings, and snacks add up fast! Be mindful of portion sizes and stay consistent with your intak
Makayla

Makayla

1312 likes

Which of these resonate with you the most ? ✨
Starting over isn’t easy, but it’s worth it. You owe it to yourself to heal, grow, and thrive. This is your time. Embrace the beauty of a fresh start—you’re capable of creating something amazing. #HealingJourney #StartingOver #SelfLoveFirst #EmbraceTheJourney #ButterflyEffect
Ocean ☆

Ocean ☆

864 likes

Weight loss Tips!
These re some tips that helped me (and gave me results) when I was working out multiple times a week and watching what I ate. But then I started slacking because I got into a relationship and gained “happy weight”. Most of these things have stuck with me, such as the protein and hydrating part.
Faith H

Faith H

605 likes

Weight loss during menopause..
It’s possible!! Losing weight during menopause can seem daunting, but by incorporating two key tips into your routine, you’ll start seeing changes. Here’s why: 🥬FRUITS & VEGGIES 🍇 Adding more fruits and veggies to your diet, rich in phytoestrogens, antioxidants, & fiber, tackles sy
Dr. Salako

Dr. Salako

1016 likes

A pair of white sneakers, black dumbbells, and a water bottle on a dark surface, framed by flames and snowflakes. The title "How to Properly WarmUp & Cool Down" is prominently displayed with a lemon icon.
Text outlines warm-up and cool-down routines for walking, including dynamic and static stretches. A smartwatch displays a "Time to Walk Dolly Parton" workout, indicating a 25-minute duration.
Text details warm-up and cool-down routines for running, listing dynamic and static stretches. A smartwatch shows "Outdoor Walk" and "Outdoor Run" workout options with open goals.
Get the MOST Out of Your Workouts by Warming Up❤️‍🔥❄️
If you're looking to get the most out of your workouts and avoid unnecessary injuries, you've got to nail your warm-up and cool-down routines. Trust me, these steps are non-negotiable if you want to stay in the game and feel great. Let me break it down for you in a simple, no-BS way. ‼️W
Chalie_Baker

Chalie_Baker

846 likes

Losing weight
This is my first time going on a diet and to the gym with the intention to lose weight. While my weight is on the normal scale of the bmi chart, I’m not happy with myself. My goal is to go from 166lbs to 130 lbs. which still keeps me in the healthy range for my height. I’ve only been eating healthi
Heather Rhodes

Heather Rhodes

939 likes

A person in pink leggings and a white top stands in a gym, looking down at their midsection. Overlay text asks, "Let's Talk Cardio Or Weights? Which is better for weight loss?" and lists options like Weights, Treadmill, Jump rope, Elliptical, and More.
Text discusses calorie burn differences between cardio and weight training, noting that cardio burns more calories per session, while weight training boosts metabolism and offers a significant post-workout calorie burn for up to 38 hours.
Text explains that HIIT burns 25-30% more calories than other exercises and that combining cardio with weights is most effective for weight, fat loss, and muscle gain, as weight training alone is not as effective.
❤️‍🔥Ways to Lose Weight and Burn Fat❤️‍🔥
Research suggests that relying solely on weight training isn’t as effective as incorporating cardio into your fitness routine. It's disheartening to see some "fitness experts" on this app pushing weightlifting as the exclusive solution, only to promote their own programs. As someone
Chalie_Baker

Chalie_Baker

1433 likes

A collage showcasing budget-friendly weight loss hacks, including a spoon with powder, money, a berberine supplement bottle, a green tea box, and a sweat suit, all promoting affordable ways to achieve weight loss goals.
A laptop screen displaying a ChatGPT interface with a grocery list, illustrating how to use the AI to create affordable, high-protein, and veggie-rich meal plans for weight loss.
A hand holding a leopard-print water bottle, emphasizing the importance of drinking water to flush toxins, curb cravings, and burn fat, suggesting a cute cup for accountability.
HOW TO LOSE WEIGHT WHEN MONEY IS TIGHT! 🥲💰
Hey besties! 💸✨ If you’ve been putting off your weight loss journey because you think it requires $$$, let me snatch that excuse right out of your hands. I’m here to show you that you don’t need a personal trainer, a Whole Foods membership, or some bougie juice cleanse to hit your goals. You just n
Lushie Club 💖

Lushie Club 💖

12.3K likes

Hot girl tips to lose weight
#tipsforweightloss #weightlostips #Lemon8Diary #bodytransformation #embracevulnerability
Lana weight loss

Lana weight loss

49 likes

A person wearing headphones and a cap walks outdoors, looking at their wrist. The image features the title "a guide to habit tracking apps (worth downloading)" with icons for Streaks, Habitify, Resolutely, Strides, and Finch.
Screenshots of the Streaks app, priced at $5.99 one-time. It shows features like adding health tasks (e.g., Walk or Run, Heart Rate Zone) and confirming tasks like walking 5,000 steps, with Apple Health integration.
Screenshots of the Habitify app, a freemium service. It displays features for organizing habits into morning/afternoon/evening groups, tracking progress, building good habits, breaking bad ones, and integrating with Apple Health, Strava, and Fitbit.
5 habit tracking apps worth trying
Here are my favorite apps for building and tracking habits. Streaks is the cleanest if you want something simple, and Resolutely uses rolling scores instead of strict streaks so missing a day doesn't feel like starting over. #fyp #iphone #iphoneapps #habittracker #techtok
Anne The App Girl

Anne The App Girl

7 likes

A young woman in a blue and white bikini top and white bottoms stands outdoors, with text overlay "Flat Tummy Week by week Routines" and arrows pointing to her midsection. Green foliage and a blue sky are in the background.
A table categorizes various workout types like HIIT, running, swimming, and cycling, detailing their benefits for cardio, core toning, and strength/metabolism, with star ratings indicating intensity or effectiveness.
The table continues with Pilates, planks, strength training, and dance workouts. Below, text introduces "The Ultimate Guide to Flat Stomach Fitness" and mentions custom plans for different body types, with a red arrow indicating to swipe.
Lose the Pooch: Weight Loss for Every Body Type 🔥
🔬 The Truth About Weight Loss & Flat Stomachs Here’s my research-style breakdown for sustainable fat loss, realistic body goals, and weekly fat-burning movement plans!! 🧠 I. The Mental Health Connection & Stigma Around Weight Loss 🧍‍♀️ Weight loss is not just physical—it’s mental,
Chalie_Baker

Chalie_Baker

1329 likes

A person in athletic wear stands next to a punching bag, with text overlaying 'Summer Bodies are Made In Winter' and labels for 'Core', 'Upper Body', 'Glutes', 'Legs'.
Lists of glute and leg exercises are shown alongside two notes on crumpled paper about healthy weight loss rates (1-2 lbs/week, 20-40 lbs in 5 months) and recommended weekly exercise (150 mins moderate/75 mins vigorous aerobic + 2+ days strength).
Line drawings illustrate various leg exercises including Barbell Squat, Dumbbell Lunges, Leg Press, Machine Hack Squat, Sumo/Pli Dumbbell Squat, and Dumbbell Deadlift, demonstrating proper form for each.
Weight Loss Tips for Summer Body Goals
Losing weight in a healthy and sustainable way generally involves creating a calorie deficit. A safe rate of weight loss is about 1-2 pounds per week. In a 5-month period, you could aim for a total weight loss of approximately 20-40 pounds, considering the recommended rate. However, individual fact
Chalie_Baker

Chalie_Baker

801 likes

A flat lay of various perfume bottles on a white surface, with the title "PERFUME Price Breakdown Which Ones Are Worth It". The collection includes bottles from brands like Diptyque, Maison Margiela, Chanel, and Byredo, showcasing a diverse range of fragrances.
A top-down view of several perfume bottles, categorized by price range. Text overlays indicate "Budget / Entry Level" perfumes like Maison Margiela Replica Lazy Sunday Morning and Nobile 1942 La Danza delle Libellule, and "Mid Range" perfumes such as Diptyque Eau Rose, Atelier Cologne Pomelo Paradis, and Aesop Tacit.
A close-up shot of perfume bottles, highlighting "Higher End" selections. Visible bottles include Byredo Rose of No Man's Land, Penhaligon's Artemisia, and Chanel No.5, arranged on a white surface with a blurred background.
💸 Which Pefumes Are Worth It ?!
Today I wanna share my perfumes by price breakdown and give some reviews for them. 💰 £60–£100 ⭐ Most recommended: Maison Margiela Lazy Sunday Morning (fresh, easy, everyday) 🤔 Least recommended: Atelier Cologne Pomelo Paradis (still nice, but longevity so weak). 💵 £140–£200 ⭐ Most recomm
Evebambi

Evebambi

80 likes

Cardio Vs Weight lifting which should you do first?
All you need to know about Cardio vs weightlifting # #cardio #weightlifting #cardiovsweights #cardioworkout #strengthandconditioning
growwithdulce

growwithdulce

3 likes

A plate with a chicken croissant sandwich, watermelon slices, baby carrots, hummus, tortilla chips, and almonds, alongside a glass of water. Overlay text reads "LOSE WEIGHT WHILE EATING Get control over your diet" with "Lemon8" and "@chalie_baker" at the bottom.
A white page with text titled "1. Understanding Macronutrients: The Foundation of Your Diet," detailing the role of carbohydrates as the primary energy source, with tips and examples for healthy swaps. The Lemon8 logo is faintly visible at the bottom.
A white page with text describing proteins as building blocks for muscle repair and satiety, with tips and examples. It also covers fats as essential for hormones and absorption, providing tips and healthy swap examples. The Lemon8 logo is faintly visible at the bottom.
Eat Better, Not Less: The 🔑 to Lasting Weight Loss
Weight loss doesn’t mean deprivation or constant hunger—it’s about understanding how to nourish your body while maintaining a calorie deficit. This guide will provide an in-depth look at the roles of macronutrients, portion control, meal timing, calorie management, healthy food swaps, and the s
Chalie_Baker

Chalie_Baker

225 likes

A title slide on a light gray background reads: 'The 8 hormones that decide whether you stay overweight or lose 30+lbs.' The Lemon8 logo and user handle are at the bottom left.
A black slide details '1. Insulin,' explaining its role in fat storage, why elevated insulin matters for fat burning, and how to fix it with dietary and activity changes. Text is in red and white.
A black slide details '2. Cortisol,' explaining its role as a stress hormone in midsection fat storage, why chronic stress matters, and how to fix it with sleep, sunlight, exercise, and caffeine management. Text is in red and white.
8 Hormones which decide your weight
Most people think weight loss is all about calories. I used to think that too. But have you ever noticed how two people can eat the same thing, and one gains weight while the other doesn’t? Your body isn’t just counting calories. It’s constantly listening to signals. Signals that tell it:
Irina | Gut & Hormone Coach

Irina | Gut & Hormone Coach

40 likes

A blonde woman with blue eyes smiles at the camera while seated in a car, wearing a black hoodie with white text.
A motivational quote on a dark background advises to live your own life, avoid dogma, ignore others' opinions, and follow your heart and intuition.
A blonde woman with blue eyes smiles at the camera, wearing a light-colored top with decorative cutouts on the sleeves, in what appears to be a kitchen setting.
Find YOUR own WORTH and SMILE bc YOU SURVIVED!!🙌
Brandi Center

Brandi Center

26 likes

Which Life Are You Living?
Which one felt most like you? -Foundational. -Mastery. -Restoration. -Parallel Path. -Emotional Loop. -Reflection. -Redemption Path. There's no right or wrong, just different stages of soul evolution. And yes, you've lived more than one. If you're feeling called to understand
New Leaf Hypnosis

New Leaf Hypnosis

1 like

Do You Think It’s Really Worth It? 😮‍💨
Everybody wants the fairytale, but not everyone realizes that growing with a man isn’t always glamorous. It’s raw, real, and sometimes downright uncomfortable… growing with a man is the hardest thing you’ll ever love, but if done right, it’s one of the most rewarding love stories you can live. 💫
Jalin✨Feminine Journey

Jalin✨Feminine Journey

171 likes

A collage of ten self-help book covers, including 'Atomic Habits,' 'The Subtle Art of Not Giving a F*ck,' 'Outlive,' 'The 48 Laws of Power,' 'The Courage to Be Disliked,' 'The Four Agreements,' 'How to Win Friends & Influence People,' 'The Mountain Is You,' 'The Creative Act,' and 'The Psychology of Money.' The image asks, 'WHICH OF THESE AMAZON SELF HELP BEST SELLERS HAVE YOU READ? leave your review in the comments below!'
which self help book is worth the hype? 🧐
Most people have a love-hate relationship with self help books, so we are curious to know if you have read any of these Amazon self help best sellers! 💪 If you have read any of these, let us know which ones and your honest thoughts! Did you love it? Did you hate it? We want to know! 🧠📚 The bo
Lemon8 Book Club

Lemon8 Book Club

378 likes

Weight Loss Snack/Breakfast Idea
How to turn this into breakfast Breakfast quantities: 1 cup Pomegranate 1.5 cup cottage cheese 1 oz almonds Snack quantities: 1/3 cup pomegranate ¾ cup 1% cottage cheese ½ oz almonds Macros for snack: Calories: 250 Protein: 25 Carbs: 18 g Fat: 11 g Fiber: 4 g Inter
Rachel

Rachel

269 likes

A person in athletic wear performs a dumbbell exercise in a gym. Overlay text states, "Starting is the HARDEST part but remember - you don't have to be PERFECT to make progress. Slide for tips for beginners ->"
A person exercises with dumbbells in a gym, with an overlay announcing "3 things everyone needs to know at the beginning of their weight loss journey." The image is slightly darker than the first.
A person exercises with dumbbells in a gym. An overlay presents the first weight loss tip: "You don't need to cut out all your favorite foods. It's about balance, not restriction. Think 80/20!"
IF YOU’RE JUST STARTING YOUR WEIGHT LOSS JOURNEY - READ THIS 🫶🏼
✨ If you’re just starting your weight loss journey, this is your reminder: You don’t have to have it all figured out. You just have to start. 💕 I used to think I had to eat perfectly, work out every day, and see the scale drop immediately to be “doing it right.” But the truth? Progress is messy,
yourbestiemiranda

yourbestiemiranda

8 likes

Good Gut Health Can Help You Lose Weight Fast
With proper gut heath you can go without counting calories or restricting how much you eat (for the most part). Through a balanced diet rich in fiber, fermented foods, and probiotics, along with regular physical activity, can support weight loss efforts and promote overall well-being. Additionally,
Chalie_Baker

Chalie_Baker

385 likes

A hand is shown against a gym background with text about keeping hands soft and callus-free. Categories like lotion, SPF, exfoliation, and callus prevention are listed, alongside images of hand cream and a sugar scrub.
A tube of foot cream and a dollop of cream are displayed in a gym setting. Text explains that foot lotion's intensive moisturizing properties can deeply hydrate and restore suppleness to dry hands.
Three tubes of hand cream with SPF are shown in a gym. Text emphasizes that daily SPF protects skin from harmful UV rays, reducing the risk of premature aging and skin damage.
Get Soft & Callus-Free Hands While Weight Lifting💅
Why I choose to use foot lotions on my hands❓ 🦶Thick foot lotions often contain higher concentrations of moisturizing agents and emollients designed to deeply hydrate and nourish rough, dry skin. 🦶When applied to the hands, these formulations can provide intense moisture and create a protect
Chalie_Baker

Chalie_Baker

271 likes

How I eat ice cream & LOSE WEIGHT✨
I recently discovered GoodPop's Chocolate Vanilla Sandwiches and they’ve quickly become my go-to treat for satisfying my ice cream cravings without all the extra calories and sugar. If you're someone who loves the classic ice cream sandwich but is trying to be more mindful of what you'r
Jay Thomas

Jay Thomas

604 likes

See more