I wanted to share this because I know there are so many women with PCOS who feel discouraged by what they read online. I’ve heard people say: “If you have insulin-resistant PCOS, a calorie deficit doesn’t matter.” “It’s impossible to lose weight.” But my journey tells a different story.

Left: November. Peak nursing school stress and family vacation vibes. 🦃 Right: March. Graduate. LPN. Down the weight and feeling stronger. 🏥💪 I’ve been sticking to my deficit and hitting the trails, but I’ll be real—body dysmorphia is making it hard to trust my own eyes today. Help a girl out...

New year new me ✨ I’ve lost 25 pounds since January 5th of 2026 while being in a calorie deficit 🥗 along with low carb 🥐 <70Net carbs a day, with hiking 🥾 and weight lifting 🏋️ combined! A little PSA I do have insulin resistant PCOS, I’ve found that eating like I’m already a Type 2 Diabetic ha

#losingtheweight #weightlossjourney💪 #caloriedefiict DAY 70: Down 24.6 lbs. ✨🔐