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Sweet treat 🍫🍪😋

Every night my snack looks a little different, it depends on what I ate during the day. Today I had a lower fat day, so I had a higher fat end of the night snack! I always try and get a little protein in with whatever my late night snack is so I know it'll keep me full enough and I won't g

574 likes

CHOCOLATY PEANUT BUTTER STRAWBERRY EGG WHITE OATS

RECIPE: 1/3 c oats ▪️ 1/3 c water ▪️ Microwave for 1 min while oats are in the microwave: ▪️ 2 tbsp pb2 (add water SLOWLY until you get desired consistency) after oats are done in microwave: ▪️ add 8 tbsp egg whites ▪️ Microwave in 30 second increments and mix until you reach your

12 likes

Recent eats :)

Some recent colorful eats for your timeline today 🍓🥦🍫🍟🍅🥑🥜🥩🍌🍚 #foodie #gymgirly #mealinspo #yummy #colorfuleats

16 likes

My go to "lazy gym girl" meals! 👩🏻‍🍳⏲️😋 I love to eat healthy, but I usually don't have the desire (or the time) to spend hours in the kitchen making meals. So these are some of my top fav meal ideas and snack ideas that I have found or come up with over the past couple of years. 🤤🤤

4 likes

Realistic what I eat in a day 🤤

A realistic what I eat in a day! 🍳🍓🫐☕️🥩🍫 As a gym girl, in a deficit, trying to lose fat and maintain muscle mass! Every day looks a little bit different, but a lot of my foods stay the same! Some days are better than others when it comes to making whole food choices, but we're trying ev

20 likes

Screenshots every gym girl needs on their phone 🫶🏼🫶🏼

Save for later! 💓🎀🌸🎧🤍 #gymgirly #fitnesstips #motivation #healthylifestyle #gymmotivation

5 likes

macro friendly fast food options

I don't eat out very often, but there are times when I am on the go and I need to! Or those nights I just don't feel like cooking. So here are my fav fast food options that will fit into my macros. 😋 What's your go to fast food option when you're out and about?! 🍔🥗🍓🥦🥖🍚🍴 #fa

6 likes

last years cut results

A lot can happen in just 12 short weeks. Staying consistent with your workouts, following the 80/20 rule for nutrition, and hitting those daily goals is what will get you those results! 💪🏼 Last year was my wedding year, so I had a lot of events/parties happening with lots of good foods and delic

0 likes

all about bulking & cutting

Whenever I am bulking, people always ask me "why would you purposely gain weight? Isn't that the opposite of what the gym is for?" Well, the gym isn't just about losing! It's also about gaining. Gaining confidence, and gaining strength, and along with that comes muscle! And mus

2 likes

Reminder ✨🫶🤍

Just a reminder - it's okay to focus on yourself and put you first. Do more of what fills up YOUR cup. 🫶🏼 #happiness #gymgirl #safespace #fitnesslifestyle #motivation

138 likes

THREE YEARS

A little over 3 years difference!! 🤯 The old photos were all taken right in the beginning of 2022! The new photos were all taken this week. And the craziest part? The weight is only like a 12 pound difference! Every day, I am learning something new. Every day, I am finding a way to better myse

3 likes

Hair care tips & tricks 🫶🏼

This past year I started really prioritizing my hair care. I stopped with the bleaching every 8-12 weeks, went back to natural, and now my hair is healthier than it has been in years. So here are a few of my hair tips and tricks, as well as my fav products to keep my hair nice and healthy. Wh

2 likes

back day 😘

spicy back day for ya, let's build that hourglass figure girlies!! 💪🏼 #backday #backgains #fitnessgirls #pullday #workout Minneapolis

8 likes

Girls have muscles too 💪🏼

Where are my fitness girls at?! 🥹 #gymgirlie #fitnessgirls #girlyvibes #girlpower #musclemommmy

6 likes

RECENT EATS - deficit edition! 🫶🏼

My recent eats while I'm in a cut! 🤤 #deficiteating #fitnesslifestyle #mealinspo #yummyrecipes #caloriedefict

4 likes

Berry Antioxidant Smoothie 🫐🥤

My all time forever fav smoothie!! 🫐🥤 It has 23 g of protein, and 12 g of fiber! And is soooo delicious. 🤤 I usually add spinach too, but I didn't have any on hand. But this smoothie is packed with antioxidants, fiber, and protein! • 3/4 c Greek yogurt • 1 tbsp chia seeds • 1 tbsp fl

9 likes

Birthday Cake Remix Ninja Creami

Birthday Cake Remix from Cold Stone - Ninja Creami 🤤 🍦Pour 1.25 c of milk into Creami pint (I used almond milk) 🍦Add 1 scoop of birthday cake protein powder (I used the bday cake flavor from MyProtein) 🍦Add 1 tbsp of sugar free jell-o (vanilla or cheesecake works) 🍦Froth & freeze for 24

5 likes

what I eat in a day - deficit!

What I eat in a day as a gym girl in a deficit trying to lose body fat! 💪🏼🥗🍳🍇🥦🥩🥕🍦 This was a rest day for me, but the only difference between a rest day and a workout day is my pre-workout snack and scoop of pre-workout powder. My dinner was so random haha, but that's the reality sometimes!

75 likes

Current fav workout fits!!

Current fav fits! 5 feet tall, 108 lbs! Petite gym girly here. 😅 #gymclothes #fitnessjourney #petitefashion #gymmotivation #gymfitideas

18 likes

GLUTES & HAMMIES 🫶🏼

Simple, but effective 😮‍💨🔥 #glutesworkout #legday #hamstrings #gymgirly #fitnessinspo Brooklyn Center

3 likes

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