I started using yoga for emotional self-awareness during my yoga teacher training, when I first learned that bodies can actually store emotions in the body. That completely changed how I saw my practice. I began to notice how tension in my body was often tied to something deeper—grief, stress, unsp

Break the cycle💫 #healingjourney #mindset #selfdevelopmentjourney #growthmindset #personalgrowthjourney

The interesting thing about being self-aware is that it requires you to step outside of yourself and embrace the present moment. Instead of being fully immersed into your feelings and thoughts, you want to see yourself from a distance. Benefits of removing yourself from the focus: 💎 Gain cla

Self-awareness is a wonderful way to develop more self-confidence. Self-awareness allows us to look internally and truly get to know ourselves better. Here are some ways to do so: SELF-REFLECT. This can be in the form of journaling where you can write out a brain dump or answer some reflection

These creative guides are definitely needed organized & cute 🧘🏾‍♀️ #journaling #selfcare #selfcareideas #selfcaretips #fyp #explore #contentcreator #journal #embracevulnerability #lemon8

Lock in with yourself. #healthyhabits

My go to YouTubers that help me deep dive into becoming the woman I want to be🩷 #selflove #selfimprovement #influencer #mentalhealth #motivation #wellness #wellnesslifestyle

as a college student and self proclaimed stationery junkie, i’ve been able to try a bunch of pens in my lifetime ;) these are the pens that i use on a daily basis :) 1. pentel energel (my favorite pen because i am a lefty and i’ve NEVER seen my ink smudge with this pen) 2. muji 0.35 gel ink bal