I started using yoga for emotional self-awareness during my yoga teacher training, when I first learned that bodies can actually store emotions in the body. That completely changed how I saw my practice. I began to notice how tension in my body was often tied to something deeper—grief, stress, unsp

For the Girlies looking for peace of Mind . ✨😊 #selfcare #selflove #growth #mentalhealth #womenshealth #love #heal

The interesting thing about being self-aware is that it requires you to step outside of yourself and embrace the present moment. Instead of being fully immersed into your feelings and thoughts, you want to see yourself from a distance. Benefits of removing yourself from the focus: 💎 Gain cla

Break the cycle💫 #healingjourney #mindset #selfdevelopmentjourney #growthmindset #personalgrowthjourney

Building self-awareness is like getting to know yourself better to grow and improve. Start by paying attention to your thoughts and feelings throughout the day. Notice what makes you react in certain ways and how you handle different situations. It’s also helpful to ask people you trust for feedbac

7 ways to increase self-awareness 🍋 Journaling 🍋 Mindfulness 🍋 Feedback 🍋 Personality Tests 🍋 Therapy/Coaching 🍋 Patience Swipe ^ for 🍋💛 #selfawareness #eq #emotionalintelligence #selfcare #mindfulness #emotions #journaling #Lemon8Diary #patience #selfcare

My go to YouTubers that help me deep dive into becoming the woman I want to be🩷 #selflove #selfimprovement #influencer #mentalhealth #motivation #wellness #wellnesslifestyle

Self-awareness is a wonderful way to develop more self-confidence. Self-awareness allows us to look internally and truly get to know ourselves better. Here are some ways to do so: SELF-REFLECT. This can be in the form of journaling where you can write out a brain dump or answer some reflection

These creative guides are definitely needed organized & cute 🧘🏾‍♀️ #journaling #selfcare #selfcareideas #selfcaretips #fyp #explore #contentcreator #journal #embracevulnerability #lemon8

as a college student and self proclaimed stationery junkie, i’ve been able to try a bunch of pens in my lifetime ;) these are the pens that i use on a daily basis :) 1. pentel energel (my favorite pen because i am a lefty and i’ve NEVER seen my ink smudge with this pen) 2. muji 0.35 gel ink bal

OK besties, let's chat about a very underrated rich girl tip that not enough people talk about👇🏽 Self-awareness. Self-awareness. SELF AWARENESS!!! Someone who is able to see their own bullshit, call themselves out on it, and internally decide to take a different action is going to make SO

Pentel Energel gel pen ($6) and Pentel Energize mechanical pencil ($5.80~$17 on Aliexpress) I actually had no idea that Pentel makes a mechanical pencil version of the Energel and they’re called Energize until recently O.o I got them in limited edition barrels; Snoopy and Moomin! The Energize

Spirituality and occulitism has become more popular than ever before because of how social media has exposed hidden information to the public. Now that more people are practicing more than ever a lot of scammers has infatuated and have been capitalizing off of peoples emotions/lack of knowledge.