Automatically translated.View original post

"คนสู้งาน"samai.

115 followers

Follow

Follow

Follow

1/2

0 saved

1

This needs to be known.

# Strong Light Creator Molding Mission@

7/19 Edited to

Related posts

A grocery store produce aisle with an overlay text that reads "A Gut-Friendly Grocery List Reset, Debloat, Slim." A pink stomach icon and a receipt icon are also present.

Text explaining what causes bloating, including gas accumulation, and common culprits like dairy products, cruciferous vegetables, onions, and garlic. A pink illustration of intestines is shown.

A list of gut-friendly fruits including bananas, watermelon, and avocado. A graphic compares 'Bloated' (fullness, gassy) and 'Belly Fat' (visceral fat, painless) with corresponding icons.

Bloat-Reducing Foods to Reset and Heal Your Gut✨✨

Maintaining a bloat-free stomach and a healthy gut is essential for overall health and well-being. Bloating, gas, and discomfort are common complaints that often stem from the foods we consume. This guide will explore what causes bloating, the impact of processed ingredients, the best choices f

12.5K likes

A bathroom stall with a toilet, adorned with spring flowers and vines, features the text 'Naturally SPRING CLEAN your GUT Detox & DeBloat Naturally' and 'Lemon8 @chalie_baker'.

Text explains 'What Does "Spring Cleaning Your Gut" Mean?' listing benefits like flushing toxins, supporting digestion, debloating, and restoring gut bacteria, framed by green vines and bacteria icons.

Text outlines 'How to Do a Colon Detox Naturally,' focusing on hydration with water, lemon water, and herbal teas, and increasing fiber intake from foods like chia seeds and leafy greens.

How to Reset Your Digestive Health & DeBloat Fast✨

Spring isn’t just about decluttering your home—it’s the perfect time to reset your gut health too! Your digestive system is responsible for absorbing nutrients, eliminating waste, supporting immunity, and even influencing your mood. But over time, stress, processed foods, dehydration, and toxins ca

3493 likes

How to improve your Google Sheets Skills

(From someone who has created over 44 #googlesheets dashboards) 1. Learn by doing - my first ones are more simple compared to my current Dashboards but I need practice in order to design Dashboards that are more complex to meet my own needs 2. Add images and Icons - certain formulas also wor

967 likes

A handwritten guide on lined paper titled 'HOW TO PRAY (Matthew 6:9-13)', outlining the P.R.A.Y. method. It details 'Praise' (acknowledge God), 'Repent' (confess sins), 'Ask' (present needs), and 'Yield' (surrender to God's will), each with a corresponding Bible verse from The Lord's Prayer. The bottom left includes 'lemon8' and '@redeemed_beauty'.

🌸HOW TO PRAY🌸

Struggling with what to say when you pray? 🙏 Jesus gave us the perfect example in Matthew 6:9–13, also known as The Lord’s Prayer. Try the P.R.A.Y. method: 🔹 Praise – Acknowledge God for who He is. 🔹 Repent – Confess and turn from sin. 🔹 Ask – Present your needs and intercede for others. 🔹 Y

1742 likes

A person in athletic wear performs a leg press, with text overlaying the image stating "Glute Gains 101 Beginner's Guide: Fitness, Routine, Nutrition."

A person in athletic wear stands sideways, showcasing glutes. Text overlays detail the glute growth timeline, workout duration, and list effective glute exercises like hip thrusts and squats.

A person in athletic wear performs a leg press. Text overlays provide information on protein intake, rules for glute growth (horizontal, vertical, lateral exercises), and recommended rest periods.

Beginner’s Guide to Building Glutes & Lean Muscle🍑

Gains 101, Beginner’s Guide to Health & Fitness Fitness: Glute Exercises: 🍑Barbell Hip Thrusts: This exercise involves placing a barbell across your hips while seated on the ground and thrusting upward, activating the glutes and hamstrings. 🍑Back Squat: A classic compound movement w

468 likes

I was NOT expecting my bathtub to look like this

Okay, can we talk about how my bathtub looked after this detox bath 😳🛁 😱 Before anyone says it……. No, this did NOT come out of my body 😂 That first photo is actually the leftover bentonite clay after my bath. BUTTTT… the bath itself? Honestly felt like such a soft reset. I felt so amazi

1096 likes

A hand holds a glass filled with ice and water being dispensed, with text overlay reading "Consistently Reach Your Hydration Goals 25 Daily Water Hacks." The bottom left corner has "lemon8 @chalie_baker."

A urine color chart titled "Am I drinking enough water?" displays 8 shades of yellow/brown, indicating hydration levels from "Hydrated" (pale yellow) to "Very dehydrated" (dark brown). It includes advice for each level and important disclaimers about factors affecting urine color.

A list of the first three water hacks: 1. Use a Water Tracker App (mentioning Hydro Coach, My Water Balance, WaterMinder), 2. Infuse Your Water (with fruits, herbs, infuser bottles), and 3. Eat Water-Rich Foods (watermelon, cucumbers, strawberries, celery).

💦25 Ways to Hit Your Daily Water Goals🍉🍋💧

The general recommendation for daily water intake is about 8 glasses of water, which equates to approximately 2 liters or half a gallon. 💦This guideline is known as the ✨8x8 rule✨, suggesting eight 8-ounce glasses of water a day. However, the exact amount of water needed can vary based on s

2942 likes

A white page titled "175 POINTS NURSING MUST KNOWS" lists nursing facts from point 1 to 17, covering documentation, assessments, injections, and patient care principles.

A white page continues the "175 POINTS NURSING MUST KNOWS" list, displaying points 18 to 35, which include definitions of malpractice, legal aspects, nursing diagnoses, and sterile technique.

A white page presents points 36 to 55 from the "175 POINTS NURSING MUST KNOWS" list, detailing ear care, patient identification, body systems, and injection needle sizes.

Things A Nurse Needs to Know 💉

#thingsanurseneedstoknow #nursingeducation #lemon8nurses #nursingstudent #nursingschoolmotivation 💉 🏥 💊 🩺 ⚕️

164 likes

Become Elegant ✨Save this!!

30 ways to dress and cultivate a more elegant, feminine presence, including how to use your feminine allures and communicate with grace: Dressing Elegantly and Femininely 1. Choose Classic Styles: Opt for timeless pieces like tailored blouses, pencil skirts, and elegant dresses. 2. Opt for Sof

209 likes

Best Teas to Lower Cortisol

Cortisol is a hormone your body makes when you’re stressed. It helps you deal with tough situations by giving you a quick energy boost. However, if your cortisol levels stay high for too long (like when you’re constantly stressed), it can make losing weight harder. Below are some teas that redu

4891 likes

How to 🔥Tone🔥 Your Way to a ✨Sleeker Silhouette!✨🍋

Achieving a slim and toned upper body while also developing strong, defined abs is a common goal for many women. The key to reaching this goal lies in a balanced approach that combines cardiovascular exercise, strength training, proper nutrition, and lifestyle adjustments. Here’s my guide to he

347 likes

How to quit sugar, going sugar free

I’m on a journey of going gluten free, dairy free and refined sugar free. Sugar is in everything now a days, and it’s definitely hard to remove it, reduce it and find alternatives to it - but it’s possible! Here are the steps that have helped me. First and foremost, you have to PLAN! A l

4774 likes

Flatten Your Belly with This Simple Sugar Detox!✨🍋

As the holiday season draws near, the aisles of stores are adorned with sweet treats, cookies, and festive confections, tempting us at every turn. While it’s easy to indulge during this joyous time, taking a moment to reflect on the impact of sugar on our health can inspire a sugar detox. This deto

905 likes

A blurry image of a couple dancing outdoors at sunset, with text overlay reading "(lesser known) ROMCOMS Portraying the kind of love I dream of" and pink heart emojis. It serves as a title card for movie recommendations.

A collage of four stills from the movie 'When in Rome (2010)', featuring a couple, the Trevi Fountain, and a woman in a blue dress. Text describes it as funny, silly, enemies-to-lovers, and available on Hulu.

A collage of four stills from 'Happiness for Beginners (2023)', showing a couple hiking and scenic autumn landscapes. Text describes it as having quirky humor, life lessons, friends-to-enemies-to-lovers, and a relaxing setting, available on Netflix.

lesser known romcoms with goal romances

If you've already seen these, comment your thoughts below! I love to talk movies. Just a few romantic comedies to obsess over 🥰: 🩷When in Rome (free with Hulu) 🩷Happiness for Beginners (free with Netflix) 🩷Only You (free with Hulu Premium) 🩷Players (free with Netflix) 🩷Not Another Ha

8885 likes

Naturally Detox your Mind & Body from Head to Toe🌷

🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸 3 Colon Cleanse Recipes I Use to Clean my Stomach and Intestines Naturally If you’ve been feeling headaches, fatigue, weight gain, or low energy, a natural colon cleanse might be just what you need. 🍋What is a Natural Colon Cleanse? 🌸A natural colon cleanse involves f

545 likes

How to Upgrade Your Life in Silence

In a world full of noise, there’s something truly powerful about upgrading your life in silence. Here’s how you can elevate your mindset, goals, and daily habits without needing to announce it to the world. Set Intentions, Not Announcements. Focus on your goals quietly. When you’re not constantly

184 likes

books to read if u wanna look cool 😎

Everyone wants to be that ~cool~ and ~mysterious~ girl by the pool, and these books definitely give off that vibe. I recently finished I Who Have Never Known Men and let me tell you…for a book that short, it really packs a punch. I will be thinking about it for a very very long time and i think

1269 likes

A white page displays a list of medical abbreviations and their meanings, from Sr. No. 1 (ABG - Arterial Blood Gas) to Sr. No. 22 (AST - Aspartate Aminotransferase).

A white page displays a list of medical abbreviations and their meanings, from Sr. No. 23 (BUN - Blood Urea Nitrogen) to Sr. No. 44 (E/M - Evaluation and Management).

A white page displays a list of medical abbreviations and their meanings, from Sr. No. 45 (HCPCS - Healthcare Common Procedure Coding System) to Sr. No. 66 (IV - Intravenous).

Every medical coder needs to learn abbreviations

Here are some common medical abbreviations I found online that can help make reading reports, progress notes, and test questions easier. #abbreviations #medicalcoding #medicalcodingandbilling #learnwithme

234 likes

Things I’d wish I’d known going into high school

#growthmindset #lemon8challenge #last year of high school✨ #iwishiknew #highschool #school #unfiltered I wish I had known this ask anything in the comments

317 likes

A hand with decorated nails holds two pink fragrance items against a green foliage background. One is a tall, cylindrical bottle with gold accents. The other is a smaller, square oil bottle with a dropper top.

Sweetest Girl You’ve Ever Known

Sand & Fog oil is a hot commodity right now and this is definitely my favorite oil! Strawberry Spritz and Lattafa Yara Candy is an AMAZING combo. This oil also goes well with Kayali Vanilla Candy Rock Sugar. Strawberry Spritz can be found on sand and fog website. Yara Candy can be found

3392 likes

3 Career Lessons Everyone Needs to Hear🚀

One old book. Three timeless lessons. 📚 Adapt faster than change. 📚 Take ownership of your results. 📚 Never stop learning. The workplace keeps evolving, but these principles never go out of style. What’s the best career advice you’ve ever received? 👇 #CareerTips #read #growth #

8 likes

A plate with a chicken croissant sandwich, watermelon slices, baby carrots, hummus, tortilla chips, and almonds, alongside a glass of water. Overlay text reads "LOSE WEIGHT WHILE EATING Get control over your diet" with "Lemon8" and "@chalie_baker" at the bottom.

Eat Better, Not Less: The 🔑 to Lasting Weight Loss

Weight loss doesn’t mean deprivation or constant hunger—it’s about understanding how to nourish your body while maintaining a calorie deficit. This guide will provide an in-depth look at the roles of macronutrients, portion control, meal timing, calorie management, healthy food swaps, and the s

226 likes

God needs you to share this with anyone

God loves you so so much that he sent his only son down to earth to help us because he wants us in heaven with him he knew are sins were leading to death but thanks to Jesus that he died the worse death for us because he so loved us also and he still loves you.

11 likes

A flat lay of numerous perfume bottles of various shapes and sizes, with the text "Perfume combos THAT TURN HEADS" overlaid on the image.

Three products for a "Sultry vanilla" scent combo: a Vaseline cocoa radiant body gel oil, a Victoria's Secret Bare Vanilla fragrance mist, and a black YSL Black Opium perfume bottle.

Three products for a "Fruity Floral" scent combo: an eos jasmine peach body lotion, a Victoria's Secret Pure Seduction fragrance mist, and a Valentino perfume bottle.

These Scents are known to get the job done 🙂‍↕️😻

#perfume #scentcombos #smells so good 😍 #fyp #lotion

672 likes

The image displays stacks of US dollar bills with the title '11 FINANCIAL HABITS YOU NEED TO MASTER' and a 'Swipe' prompt, indicating a list of financial tips.

11 Financial Habits You Need To Master⬇️💵💰

💸 Track your money First things first: track your money. This means knowing exactly how much money you're bringing in, and how much money you're spending. And I'm talking about getting real nitty gritty here. Get into the habit of tracking literally every dollar you make and spend. How

891 likes

How many mental gymnastics tricks does it take to realize this?

You want facts? Cool. Let’s walk through it—no conspiracy theories, no fake news. Just verified reporting and sworn testimony. Donald Trump was close friends with Jeffrey Epstein for years. They partied together, were photographed together, and were both known for surrounding themselves with ver

666 likes

✨Anti-Inflammatory Remedy Everyone Needs to Know✨

🌳 Frankincense: The Anti-Inflammatory Remedy Everyone Needs to Know About 🌳 . This ancient “liquid gold” has been used for centuries—and for good reason! We LOVE using Frankincense in our anti-inflammatory tincture at home. . 💡 Why Frankincense Should Be in Your Herbal Medicine Cabinet:

60 likes

A scenic view of Marmaris, Turkey, showing white buildings along the coastline, boats in the clear blue water, and lush green mountains in the background. The image has text overlay 'DISCOVER THIS HIDDEN GEM With Me'.

A vibrant beach scene in Marmaris, Turkey, featuring sun loungers, straw umbrellas, and a person swimming in the clear water. A wooden pier extends into the water, with green hills in the background.

A charming street in Marmaris adorned with numerous colorful dreamcatchers, some featuring evil eye designs, hanging from trees. Sunlight filters through the leaves, illuminating the market stalls.

THIS HIDDEN GEM NEEDS TO BE ON YOUR TRAVEL LIST!

On my recent trip to Turkey, we opted to end our trip on the Turkish Riviera. We had heard a lot about Kas, Antalya, and Bodrum….but instead we chose to visit this lesser known city - Marmaris. We were so blown away by its charm and beauty, it has officially become one of my favorite places! We

69 likes

3 lesser known but highly effective apps 🍋

Here are some highly effective productivity apps that I can recommend: 📱 Workflowy: A simple yet powerful app for note-taking and outlining. It uses a bullet-based system that allows you to create nested lists, making it easy to organize thoughts, tasks, and projects. 📱 TickTick: A versatile

94 likes

A hand with pink manicured nails holds a thick stack of US dollar bills. Overlay text reads "11 Financial Habits You Need To Master" with a prompt to "read below" and the user handle "@lifewithiri".

11 Financial Habits To Master NOW ⬇️💰

1. Track your money First things first: track your money. This means knowing exactly how much money you’re bringing in, and how much money you’re spending. And I’m talking about getting real nitty gritty here. Get into the habit of tracking literally every dollar you make and spend. How much money

13.9K likes

How many mental gymnastics tricks does it take to realize this?

You want facts? Cool. Let’s walk through it—no conspiracy theories, no fake news. Just verified reporting and sworn testimony. Donald Trump was close friends with Jeffrey Epstein for years. They partied together, were photographed together, and were both known for surrounding themselves with ver

246 likes

30 Content Ideas Every Freelancer Needs

Struggling to come up with fresh content for your freelance business? Here's your ultimate content calendar to build credibility, engage your audience, and show your expertise—week by week! Whether you're just starting out or already have a solid client base, these ideas will keep your cont

33 likes

A woman driving, with a trash can emoji next to her head, and text overlayed stating, "I used to be a Human trash can How I healed & grew consciously + valuable tips for."

A woman in a car with text bubbles listing actions she took, such as "I set boundaries regardless," "started saying no," and "chose my battles," under the main heading "What I started doing...".

A teal-colored book, possibly a Holy Bible, with text overlayed that reads, "Meet me in the Comment Section for details ✨" and the name "Rani."

🚮I used to be a human trash can...I stopped that 💩

I set boundaries regardless of how others felt and like on my second slide I ALWAYS got push back...but honestly when people give push back its because they so used to you saying yes and pacifying them that once you "recognize " or become conscious to youre needs and we'll being ...they

31 likes

Tarot, who needs a little help?

This is just what I could find so far in my phone. When I find the rest, I’ll post it. #tarotforbeginners #tarot #hedgewitch #consciouscreator

4 likes

An infographic illustrating Maslow's Hierarchy of Needs as a pyramid. It shows three levels: Basic Needs (Biological & Physiological, Safety), Psychological Needs (Love/belonging, Esteem), and Self-Fulfillment Needs. Each level includes descriptions and associated icons, explaining the progression from fundamental survival to self-actualization.

🌱 Maslow’s Hierarchy of Needs

It shows us one truth: if the basics aren’t secure, growth feels impossible. But once the foundation is steady, the climb to self-fulfillment begins. 👉 Which level do you feel you’re focusing on most right now—basic, psychological, or self-fulfillment? #PsychologyFacts #SelfGrowth #Mi

174 likes

A white billboard-like sign with black text reads: "IN A WORLD FULL OF CARCINOGENS, BE SOMEONE'S P53." The bottom includes "@HealthyinsightsHQ" and "Lemon8 @decodinghealthsignals."

A graphic titled "MEDICALIDDLE #001 THE SILENT GUARDIAN" explains p53's role. It features a purple molecular structure intertwined with DNA, labeled "p53 THE GUARDIAN OF YOUR GENOME," and asks "WHAT AM I??" with a reveal of "p53 THE PROTEIN THAT PROTECTS YOUR DNA FROM BECOMING DISEASE."

An "Educational Disclaimer" on a light background with a faint medical setting and heartbeat line. The text states that the content is for educational purposes only and not medical advice, urging consultation with a healthcare professional. "Lemon8 @decodinghealthsignals" is at the bottom.

Health Talk - Be Someone’s

Welcome to Healthy Insights Spotlight my fellow health, medical, & science enthusiasts! It's not your normal spotlight. We are spotlighting some valuable information just for you. Will you be?! This one isn’t just a quote. It’s a biological truth most people don’t realize. ⚕️ He

1 like

Types of deodorants everyone needs

Having a variety of deodorants in your routine can help you stay fresh and odor-free no matter the situation. Here are four types everyone needs: Naturally made deodorants are free from harsh chemicals, making them a great choice for those with sensitive skin. They often contain ingredients like

292 likes

A handwritten list titled "15 Steps to Protect Your Focus (My Deep Work Routine)" includes advice like turning off your phone, reducing multitasking, practicing mindfulness, getting more sleep, focusing on the moment, taking breaks, connecting with nature, training your brain, exercising daily, eating well, listening to music, setting a daily priority, using a timer, having fun, and having an exciting mission.

A handwritten list titled "7 Steps to Design the Life You Want" covers prioritizing health, taking control of your future, being consistent, quitting procrastinating, crafting a compelling vision, taking massive action, and choosing play & adventure. It includes tips like meditating, lifting weights, and setting goals.

A handwritten list titled "10 YouTube Channels that will Teach You More in 2024 Than a 4 Year College Degree" features channels like Andrew Huberman, Y Combinator, The Futur, Matt Gray, Alex Hormozi, Codie Sanchez, Bryan Johnson, Noah Kagan, Tony Robbins, and Matt D'Avella, along with their respective topics.

📌📌 For whoever needs it 📌📌

5 likes

Donald Trump is shown from the chest up, wearing a blue suit and a purple tie, with a determined expression and pursed lips. He has both fists clenched and raised slightly. Behind him is a blurred American flag with red stripes and a blue field with white stars.

Trump Wants His Corruption to Be Public

by William Kristol, May 15, 2025, from TheBulwark.com Yesterday, Speaker of the House Mike Johnson defended President Trump against charges of wrongdoing by arguing that it was fine, because he was doing it all out in the open. The reason that many people refer to the Bidens as the ‘Biden cri

5 likes

The feminine care lies they tried to feed us 👀

🌸✨ Part 3: The Female Health Tea They Don’t Spill This is for the girls who’ve been dismissed, misdiagnosed, or told “it’s all in your head.” It’s not. Your body has always known. Let’s keep going deeper: 15. PCOS is more than a period issue. 🧬 It can be metabolic, insulin-based, inf

271 likes

❤️‍🩹 Postpartum needs to be more known! ❤️‍🩹

I completely underestimated how hard postpartum would hit me after giving birth. I definitely heard a lot and my doctors did encourage me to start taking antidepressants before giving birth but i didn’t want to risk harming my baby in any way. little did i know choosing not to take them would e

22 likes

5 signs your gut needs healing 🫶 & how to heal it

Do you suffer from any of these? 1. constant bloat + “swollen tummy” 2. irregular bathroom schedule 3. your stomach feels sensitive to everything 4. Breakouts on your face (lower half especially) 5. low energy + mood + sluggish + fatigue The bacteria and other micro-organisms in your

431 likes

A collection of supplement bottles, including Geritol, on a counter, with the text overlay 'Back to supplements Cycle #3' and 'Lemon8 @itsmeallegera.e'.

A light-colored background with the bold text 'GERITOL & PRENATALS' and a right arrow, along with 'Lemon8 @itsmeallegera.e' and '@BLOOMIFY_TTC'.

A comparison chart detailing the benefits of 'GERITOL' and 'PRENATAL' supplements, including multivitamin properties, iron content, and fertility support.

Cycle #3: Back to Supplements

I decided with cycle 3 I was going to make an addition to my supplements. I am no doctor and understand not everybody’s body is the same but my elders amongst the TTC community have been pushing the Geritol effect. I researched and researched and decided to just give it a go… My Research: Tak

46 likes

You are something that needs to be understood. 🖤

You are not something that needs to be fixed. You are something that needs to be understood. Healing at its core is not fixing but understanding why we are the way we are. You have a story, and in that story is a map of small and old hurts trying to make sense of themselves. Healing is not

9 likes

A hand holds a dropper, dispensing liquid into a niacinamide serum bottle. The image introduces various ways to use niacinamide, how to apply it, and its benefits for skincare.

A hand dispenses niacinamide serum from a dropper into its bottle. The text highlights using niacinamide as a serum to improve enlarged pores, uneven skin tone, and fine lines.

Three skincare bottles are shown, labeled as niacinamide, vitamin C, and retinol. The image illustrates combination therapy, pairing niacinamide with other active ingredients for comprehensive skincare benefits.

Ways to use Niacinamide 💥

Niacinamide, also known as vitamin B3, offers numerous benefits for the skin. Here are various ways to incorporate it into your skincare routine: 🤞🏽 Serums: Apply a niacinamide serum after cleansing and toning to help improve the appearance of enlarged pores, uneven skin tone, and fine lines.🤌🏽

455 likes

See more