Just want to be sure

If you are currently working out but don’t stretch before or after your workouts I HIGHLY recommend you try these stretches… not only will they help your muscles recover but they will also help you improve your flexibility and performance. Perform the following stretch exercises: 1- Knee to

my highly requested ab workout!! I’m using a 5 pound plate. - 20 weighted sit ups - 20 weighted squeezers - 25 around the worlds - 30 second bicycle crunch repeat this circuit three times 3-4 times a week and watch your core burnnnnn also reminder that to see results you need to make

Workout tips to help you grow your legs #glutes #glutesexercises #healthylifestyle2024 #workoutfit #workout #workouts

I find myself wondering if I had the money to buy better body products what I would I get. This is just a short list but all of these have peaked my interest Atleast a few times. The Sol de Janeiro can be found in stores like Ulta and Sephora. ❗️Also I’ve seen on the internet that the 68 attrac

Stop skipping SUMO SQUATS to grow your glute size and help round them out 💕 include these in your next glute day and be sure to progressively overload over time for optimal growth 🫶🏽 Wearing DFYNE impact shorts (use code Denise to save!) #glutefocusedworkout #roundglutes #gluteworkout

As a College student I have learned a lot! I am going into my senior/junior year this August, and here are some habits that I practically need to put into my routine😀 In previous years, I have made a list and tried my best to keep to it. By year three, I have made progress! (Even though it

these three things are key to making sure your smart with your money and can save and invest! #moneyisgood #moneymotivation #financebaddie #Lemon8PhotoStudio #personalfinance #MoneyTips

some are pretty basic but have a lot of meaning to me lol #tattoos i want #tattooideas #tattooinspiration #tattooasthetic #cute tattoos #meaningfultattoos #Lemon8Diary

Hey babes!! These are some things I really want to incorporate at my wedding! 💎First Touch💎 - I think this is so cute because I’m more traditional in the way that I don’t want to do a first look because I want my husband to be shocked or stunned or surprised when he sees me walk down the isle.

My top 3 glute day staple exercises: 1. Glute bridge/ hip thrust Begin with weight on your hips. Slowly lift your hips up into full extension. At the top, tuck your pelvis under & engage your glutes. Lower down about half way and reverse the movement. This is a glute bridge. For a full

Let’s face it, with the way the economy is right now, I’m not sure if we’ll ever own a home. But a girl can dream, right? I love looking at home decor and finding things I’d love in a future home. So I thought I’d share some of my favorites and maybe pass on some inspo! *those built in gazeb

Shadowing a PA is one of the BEST ways to learn about the profession before applying to PA school! I wish I had shadowed more tbh! PLUS it gives you a leg up when applying to PA school. But how do you actually get a shadowing opportunity? Here’s a little guide of how to get in touch and make the mo

Giving birth unmedicated was something I always knew I wanted to do! There are multiple personal reasons I had but one main thing was…. I WANTED TO! 😅 and honestly that's all that matters. I definitely don't feel like the decision to go unmedicated or get an epidural is an easy one. What

If you don't want to spend hours studying but still want to get the best grades then you need to know about these tips! I don't have to spend all my time studying because the way I study is super efficient and I retain all the info that I review in a short amount of time! Here's how:

I’ve wanted these for some years now and I still want them😁 This first one is for my great grandmother she transitioned and this tattoo is the date she transitioned and became “My Guardian Angel” but I think I want to change the words 🤔 (maybe “My Ancestor” or something) I wanted it on my arm, n

Comment if you need help coming up with ways you can say you’re experienced in a job you want! I can help you make connections. 🩺 I got a job as a vet assistant with 0 experience and 0 schooling and here’s how! You can do this with almost any job to. volunteer work is your best friend and

If you’ve been wanting a 6 pack or wanting to be able to see your ab lines but you’re not able to, there may be a few things you’re doing wrong. 1) you need to be in a deficit to lose fat, having a lower belly fat will help your core be more noticeable. When you are eating more food than you’re