When life support systems become the poison of workers,

"Fight-or-Flight": When the life support system becomes a worker's poison,

Have you ever felt as tired as you were fighting when you just stared at your computer?

The heart is pounding, the breath is not all over the stomach, the jaw is unconscious...

That's not because you're weak, but because physically you're mistaken. Think the boss e-mail is the "tiger" about to maul you.

1. What is it?

Fight-or-Flight is an automatic alarm system. When the brain feels unsafe, it immediately presses the Turbo button:

* Strong pumping blood (prepare to run)

* Muscle spasms (prepare to fight)

* Digestive system stops working (take power to escape first)

The problem is: the body is indistinguishable between "tiger chasing bites" and "unfinished work."

When we hold down this emergency mode all day, the body breaks down, insomnia and chronic anxiety.

2.Quick Czech! Are you "Stale Machine"?

If you have more than three of these symptoms, you are in emergency mode:

* [] Think around. Can't stop thinking about work.

* [] Short breathing or accidentally holding your breath

* [] Pain in the neck, shoulder, shoulder or tightening of teeth

* [] Easy to get frustrated, want to run away, don't want to talk to anyone

3. How to "turn off the switch" (without escaping into the forest)

When you realize it, quickly command your body "safe" in three ways:

* Long Exhale: Formula In 4 / Hold On 2 / Out 6-8 (Long Exhale Tells Brain We're Safe)

* Move to drain: Get up, walk, stretch, or flick limbs (to drain stagnant stress hormones)

* Call mindfulness: Tell yourself, "This is a job, not a life-threatening disaster." Distinguish urgency from death.

4. Flip the Crisis: Use Stress to Be

Stress is not the culprit if used the right way.

* Use it as "fuel" to focus on short difficult tasks (Sprint).

* At the end of the work, must be "drained" immediately. Do not collect.

Conclusion:

Stress is a tool, not a life boss.

Use its power when necessary, and lay it down before it burns you.

# Depression # Depression # Depression # Stressful