5 Unflattered gut behavior

5 Things Colon Hates

Know to avoid

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Drink a little water.

Because when you are dehydrated, the pituitary gland secretes ADH, which is like a "command" to all organs to reduce drainage from the body, such as

Kidney: Remove the filtered water, suck it back into the blood.

Colon: Bring water in the stool, suck it back into the blood.

And in the large intestine, the stool is almost drained, packed more tightly, increasing the likelihood of constipation. The constipation not only tightens the stomach and is tortured, it also scrapes the anal wound or swipes until the trachoma is suspended.

Drink at least 1.5-2 liters of water per day, which, in addition to helping with faeces, prevents kidney stones.

Don't eat fiber food at all

Various foods, such as colorful vegetables, whole grains, nuts, complex carbs like unrefined rice, etc.

It has insoluble fibers, which add residue to the colon, increase the wall neural impulse (ENS), so that it can squeeze well, increase the excretion force, reduce constipation.

And soluble fibers such as inulin, FOS, GOS are your food. Gut bacteria encourage you to make short-chain fatty acids. Keep your colon wall healthy.

So eating low fiber causes a decrease in colon function, increasing the risk of dysbiosis, which is one of the mechanisms that contributes to insulin resistance, hypertension, liver lipids, and depression.

Eat colorful fruits and vegetables. Eat complex carbs primarily.

Not much activity

Because moving stimulates the abdominal wall and the intestinal membrane to shake the colon back and forth, it stimulates the ENS.

This makes fecal scavenging and birth food more fluent, reducing the occurrence of constipation.

The important thing is that if you increase your physical activity, it will reduce the abdominal fat that hurts the colon.

Exercise every day. Try to walk around. Move often. Don't stay in one position for a long time.

Chronic laxative use

Stimulant laxatives, such as senna, have a mechanism to stimulate the colon wall. Make it more active, more squeezed.

But if used more than 7-10 days in a row, the sensitivity of this nervous system decreases, and even with a lump of feces, it responds less, colonic inertia, and even more constipation.

If pregnant, adjust behavior first: drink at least 1.5 liters of water / day, eat food with increased fiber, increase movement often. If not healed, see a doctor.

The important thing is that you don't need to defecate every day for a few days. It's not strange if the feces are not stiff and there are no other abnormalities.

Liquor and cigarettes.

Liquor, when metabolized, gives acetaldehyde toxins and free radicals; the cigarette part gives off a lot of free radicals, both of which hurt the colon, and change the bacteria in the intestine to lose their balance.

The last is to increase the risk of colon cancer.

No cigarettes, no liquor. It's best.

# Gut problem # Bowel disease ♪ Strong intestines # Gut health # Healthy starting at the gut