Glow up with Sara

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#newgymjourney #weightlossandfatloss #weightlostjourney #weightlossdinner #caloriedefiict

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BECOME UNRECOGNIZABLE IN 6 MONTHS! ✨ HERES HOW:

Alright, babe, let’s cut the crap—you want to glow up, level up, and leave people speechless six months from now. Whether it's that ex who didn’t appreciate you, or just because you’re tired of the old version of yourself, here’s the plan to make them all do a double take. 💅 Let’s get real—thi

6211 likes

A woman in a car holds an iced coffee, making a kissy face. Overlay text reads "become unrecognizable in 6 months," introducing a glow-up plan.

A person sits on a white bed with a journal and tablet, illustrating the practice of a 5-minute worry dump and 5-minute gratitude list each morning.

A person holds a green iced drink while walking on a sidewalk. Overlay text advises to "cut back on caffeine! you'll sleep better & feel less stressed."

5 ways to glow up in 6 MONTHS ✨

starting your glow up plan NOW is better than starting January 1st!! You can start healthy habits at anytime! Not putting a “I will start when” on it eliminates excuses & builds discipline. here’s what I’m doing to glow up now: ✨ start every morning with a 5 minute worry dump & a

11.8K likes

A woman in workout clothes stands with her back to the camera, surrounded by text detailing a workout plan. Sections include exercises for stomach, legs/butt, and arms, along with general fitness tips like consistency, weight training, and daily walks.

A close-up of a person with curly hair serves as a background for text outlining skincare essentials. Tips include using lukewarm water, having a good sleep schedule, drinking water, eating less sugar, face workouts, and regular exfoliation.

Glow up plan to change your life in 6 months🦋

Hi everyone💫 Here I have a transformative glow-up plan designed to change your life in just 6 months. This approach will focus on improving your physical appearance, boosting your confidence, and enhancing your overall well-being. Ready to see the best version of yourself? Let's get started!

2018 likes

How I grew my glutes in 3 months!

Hi guyss! So the Left side was the day on my birthday 08/15/2024 and the right side picture was from 1 week ago. I made my routine in notes hopefully you can read it😣 But i’m so happy were i am where i’ve gotten too, i am not very persistent with the gym but i try and i’m getting better. Protein i

3151 likes

A woman in athletic wear stands in a gym, showcasing her glutes, with text overlay 'Glutes Glow Up*Guide Go from 🥞 to 🎂 in a matter of months'.

Text outlining the basics of glute training, including compound exercises like squats, deadlifts, and lunges for toning, pumping, and growing glutes.

Text detailing isolation exercises such as hip thrusts, kickbacks, and abductions, and assisted exercises using glute machines, cable machines, and resistance bands.

✨Glow Up Your Glutes✨from 🥞 to 🎂 in a Few Months!🍑

Understanding the Basics Achieving a well-rounded and toned booty requires a comprehensive approach that includes a mix of compound, isolation, and assisted exercises. Incorporating these exercises with proper stretching, nutrition, and understanding the mind-muscle connection will maximize your

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A person with a slim thick physique takes a mirror selfie in a kitchen, holding a drink. Text overlays read "How to get a slim thick body in 3 months" and "GET THAT BOOY TEA," promoting a body transformation.

A black background displays the title "Enhanced 30 - Minute Daily Workout Plan." It details a 5-minute warm-up with dynamic stretches and a 20-minute workout focusing on lower body exercises like squats, glute bridges, lunges, donkey kicks, and fire hydrants.

A black background displays the continuation of the workout plan. It lists upper body exercises including push-ups, dumbbell rows, tricep dips, bicep curls, and shoulder press, along with core exercises like plank and bicycle crunches.

How to get a slim thick body in 3 months

Get that body looking tea and defined with only a 30 minute workout😛 Do this workout 4-5x a week for the best results and be sure to take a rest days to give yourself a break😌 Be sure to stay hydrated so drink plenty of water💧 Also be sure to eat high protein meals to help with muscle r

258 likes

Save $5,000 in 6 Months

@Welcome Baddies When starting up a weekly money challenge, it is important to stay consistent because developing a habit takes time and discipline. Consistency is crucial for building momentum and allowing the small weekly savings to accumulate over time. Even if you can only save a modest a

1067 likes

I Left Lemon8 After Only 2 months ☕️

& Here’s Why I’m Backkkkkkkkk (read the whole caption, this is lemon8 not IG) But first …. O M G !!! Lemme just say sorry to my lemon8rs 🫶🏾 I can’t even call that a hiatus. I call that going Casper 👻 If you’re new here, come on in! The tea just finished 👀 Okay , I’m lyingggg it ain’t

5180 likes

An indoor scene with windows and a chair, featuring text overlay "give yourself 3 months (start 2025 strong)," setting the tone for New Year's goals and personal transformation.

A gray sports bra and white leggings are neatly arranged on a white quilted bed, accompanied by text detailing a "movement" routine: weight lifting, cardio, and daily walks.

A person kneels on a carpeted floor, taking a mirror selfie, with text overlay "mindfulness" and habits like daily gratitude, intuitive eating, and journaling, reflecting self-reflection and personal growth.

Habits to Change Your Life in 3 Months

2025 is only a few weeks away.. which means it’s time to start thinking about our goals, intentions, and how we want to change our lives in the new year. I believe that any positive change in your life takes intentionality. We have to work for the changes we want to see. I truly believe that if

4118 likes

Only 6 months in

The Adventure so far #adventuresciencecenter #adrenaline #3d #3dprinting

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The image features a list of 14 steps for self-transformation titled "Ghost Yourself For 6 Months," including points like making everything your fault, finding the beast within, and rejecting vices. An illustration of Buddha meditating in an orange robe is positioned to the right of the text.

How to Transform Yourself to Win in 6 Months 🔑ℹ️⬇️

Step back from distractions and excuses, hold yourself accountable, and discover the beast within. It’s time to dive deep into your pain, push beyond your limits, and go all-in on your transformation. The Path to Greatness • Make Everything Your Fault: Own your mistakes. When you tak

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10 months of new growth 🫠

Only to have to chop it all off again 🥹 & it had grown past the point where it was last April too😖. I’m so committed to the journey this time that I went and got mini braids immediately after this chop because the girlies said that’s the best way to help with maintenance, split ends and retenti

1407 likes

How To Play With A Baby 12-24 months

✨FOR AGES 0-12 mo: Go to my page and search for the post “How to play with a baby” in pink font✨ **Abilities at this age can vary so much, know that your child may be ready for each thing before or after the age listed.** 12-24 months is such a fun age because it is so full of growth and deve

1352 likes

A person with dark hair in an airplane seat looks out the window at an airport tarmac with another plane during sunset. Text overlays read 'HOW I TRAVEL EVERY 2 MONTHS AS AN 18 Y/O' and 'Lemon8 @kimberlyjoginn'.

HOW I TRAVEL EVERY 2 MONTHS AT 18 YEARS OLD!! ✈️🤍🌊☁️

As someone who travels every two months, I feel as though its only fair to share it with you guys! ✈️ Here are some tips on how I fly every two months as an 18 year old college student. ☁️ FIND THE CHEAPEST FLIGHT! An uncomfortable couple of hours is worth the vacation fun! I tend to sleep fa

677 likes

The cover image features two babies in a double stroller with text overlay: 'how I gained 2000 followers in six months SWIPE'. It introduces a guide on growing an account on Lemon8, with the handle @ohmommyfinds visible.

An insight report shows follower growth from 44 in January to 2197 today, with impressions and likes/saves also increasing. The report highlights the user 'Shannon' and her account's progress.

Two babies sit in high chairs, one drinking from a bottle, illustrating the tip 'i PICKED A NICHE MOM CONTENT'. The text explains posting mostly mom content, with occasional DIYs or wedding updates.

✨ How I got 2000 followers in 6 months on Lemon8✨

Wondering how to grow on Lemon8? Back in January, I was sitting on my couch trying to come up with mom content. I didn’t have too many followers. But I still posted, because every time I got on lemon8, I was so inspired by other creators and posts so I just kept posting! Six months later, I n

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WEIGHT LOSS: Huge difference- 6 months

ONLY diet change and walking!! I’ve posted a lot about my weight loss. Happy to help anyone! Fully honest in my ways 🩷 📸 Insta: itselenaterry #weightlosstips #weightlosslifestyle #weightlosstransformation #progresspicures #instagram

428 likes

6 months as a Type 2 Diabetic

I’m am super excited about my journey over the last 6 months. I could really go on and on about my journey with weight management, health & wellness, and my food addiction…. BUT, I am going to keep this a bit shorter and go into the back story in another story time. Let’s go… I love food. I

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A before-and-after comparison showing a woman's weight loss journey, with a full-body shot on the left and a mirror selfie on the right, highlighting a nearly 40lb loss in 5 months.

A hand holding a glass of lemon tea, detailing the benefits of ginger and turmeric for weight loss, digestion, and hydration, along with peach tea benefits.

A colorful salad in a bowl, addressing the common misconception that a keto diet only involves salads, emphasizing that many foods can still be eaten.

How I lost almost 40lbs in 5 months!

𝐓𝐞𝐚! - Why drinking warm tea is beneficial for weight loss • Helps with digestion • Helps with hydration 𝐊𝐞𝐭𝐨! - “Do you only eat salads” • No! You can eat most things! -Things you “can’t” have while on a keto diet • Wheat : bread, wheat flower. •Noodles : You can have egg noodles

5929 likes

A Black woman smiles in the Starfield Library, Suwon, a multi-level space with towering bookshelves. Overlay text introduces her travel to South Korea for 3 months, sharing favorite places in Part 1/3.

A vibrant night market scene in Myeongdong, South Korea, with neon signs, bustling crowds, and shops. Overlay text highlights Myeongdong Street & Night Market for great food, shopping, and late hours.

Traditional Korean hanok houses with tiled roofs and a stone wall, offering a view of the N Seoul Tower in the distance. Overlay text describes Namsangol Hanok Village as having traditional houses and no crowds.

I lived in Korea for 3 months as a Black Girl ❤️

Part 1/3 🇰🇷 South Korea was such a dream! I’m ready to travel to other places and grow my love for other places! - Myeongdong ST and Night Market - Namsongol Hanok Village - Starfield Library Suwon Hoping to go to Europe this summer so fingers crossed! I pray I continue to be blessed i

850 likes

A motivational text on a white background with a black border, titled 'Give Yourself 3 Months'. It outlines a plan for personal transformation, encouraging readers to commit to self-care, eliminate procrastination, build healthy habits, and improve their body, mind, and soul over three months.

Three Months to Transform 🔑⬇️ℹ️

Give yourself three months. Three months to fully commit to taking care of your body, mind, and soul. Use this time to organize your days, eliminate procrastination, and practice radical self-care and self-love like never before. It’s time to block distractions, wake up earlier, and dress for the l

25 likes

A woman in a blue athletic top and leggings takes a mirror selfie in a bright living room, with text overlay "BE UNRECOGNIZABLE in 6 months" promoting a glow-up journey.

A juicer next to a glass jar filled with green juice, with text overlay "Drink Green Juice weekly" and benefits like detoxing, strengthening gut microbiome, weight loss, and improved skin.

Two palm trees against a clear blue sky, with text overlay "Exercise daily" and a list of activities including walking 10,000 steps, yoga, Pilates, lifting weights, running, dancing, and cycling.

Be unrecognizable in 6 months 🍋

In 6 months you can be a new person if you about the right habits and stick to a routine! Make these 3 tips part of your glow up journey: ✨drink green juice daily: flush out toxins and feel healthier! ✨ exercise daily: 10,000 steps a day is a good goal to aim for but always keep your body mo

68 likes

2 months left 🤍

Only 2 more months left in the year, and I want you to think about this… Imagine where you could be a year from now if you just started today. That thing you’ve been afraid to do? It could be the very thing that changes your life. Stop letting fear hold you back and start showing up for your

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A split image showing a woman's body transformation in a gym. The left side shows her before, and the right side shows her after, with the text 'HOW I TRANSFORMED IN 2 MONTHS' overlaid, highlighting her progress.

A woman in athletic wear performs a dumbbell squat in a gym with mirrors, demonstrating strength training. The text 'STRENGTH TRAINED 2-3X A WEEK MINIMUM' is overlaid, emphasizing her workout frequency.

A woman in athletic wear runs on a treadmill in a gym, with her reflection visible in the mirror. The text 'NEVER SKIPPED CARDIO, AND DID IT WITH EACH WORKOUT (3-4X A WEEK)' is overlaid.

HOW I TRANSFORMED MY BODY IN 2 MONTHS (PART 1)

hey y’all here are some ways I was able to transform my body composition in only 2 months (part 1) this was April-June of this year! - I made sure to strength train 2-3 times a week minimum - I NEVER skipped cardio and did it 3-4x a week with every workout and had separate days that foc

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10 months with ✨Microlocs✨ 🫶🏾

Updates: 🌱 okay my hair actually looks like locs now 😂 🌱 though to me they don’t FEEL like locs, they’re still soft 🌱 I’ve been twisting down my two-headed snakes aka my combined locs. They were only combined at the root so I’ve been going thru and twisting most of them down 🌱 I stopped braidi

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12K Followers on Lemon8 in SEVEN MONTHS

As a social media manager, there's nothing more rewarding than seeing clients achieve incredible growth. Today, I'm thrilled to share a major win: One of my food blog clients just hit 12K followers and 1.1 MILLION impressions on Lemon8 in only 7 months! 🎉 Here's how we made it hap

273 likes

The image features a pink-themed desk setup with a computer monitor, chair, and microphone. Overlayed text reads "The BEST Apps For CONTENT CREATORS" with decorative pink floral doodles and white starbursts. It also includes "NOT THE SAME AS EVERY OTHER POST ON LEMON8!!" and the Lemon8 handle.

Against a pink background with a repeating pattern, a pink rectangle lists content creation apps: Hyperlapse, Afterlight, Unfold, VSCO, UNUN, Kirakira+, Lightroom, and Analytics. Below the rectangle, text encourages integrating these apps to "SKYROCKET" views and impressions.

The image displays black handwritten-style text on a pink background with a repeating pattern. The text reads: "FOLLOW ME FOR MORE TIPS AND TRICKS ON HOW TO GROW YOUR FOLLOWING ON LEMON8!! AND HOW I GOT A FOLLOWING OF OVER 30,000 IN LESS THAN 4 MONTHS!!"

How I got over 30k follows in 4 months!

It’s crazy to think that I’ve only been on Lemon8 for the past 15 weeks. A little under four months! I am very blessed to have the following I do and I Love everyone of my followers, they are the reason that I continue to post daily!! Here are of the apps that I use to edit my photos and make b

102 likes

A woman in a pink sports bra and black workout clothes takes a mirror selfie in a gym, showing her midsection. Text overlays announce her 'CURRENT WORKOUT SPLIT' and that she is '4.5 Months Post-Tummy Tuck And Rebuilding'.

A woman in workout attire poses in a gym locker room. Text overlays read 'Core? Activated.' and 'Comeback? In progress!', indicating her fitness journey after a tummy tuck.

A pink graphic details a warm-up and cool-down routine, including treadmill incline walk settings (8-10% incline, 2.5-3.2 mph for 5-10 minutes) and stair climber settings (level 3-5 for 5 minutes).

4.5 MONTHS POST-OP TUMMY TUCK… AND REBUILDING

I’m officially 4.5 months post-op from my tummy tuck, and the comeback feels so much better than I imagined. I took it slow. I honored my body. But now? It’s game on. Started at 6 weeks post op light. Then went Hard at about 10 weeks post op This is my current 4-day Planet Fitness-friendly w

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Become unrecognizable in 3 months!

Start everyday with a plan Have a written out schedule every morning for the day,. This will ensure your being productive & completing tasks that actually need done that day. Stop carrying what others think Someone else's opinion of you does not pay your bills, nor does it matter what

1514 likes

A collage promoting a 'NEW CHALLENGE!! HOW TO Change your life IN 6 MONTHS!' featuring a path, a book, dumbbells, and a coffee cup, representing different aspects of the challenge.

A coffee cup on a blanket with text outlining the 'HEALTH & WELLNESS challenge,' focusing on 16:8 fasting and hydration tracking with the Litely app shown on a phone.

Two gold dumbbells on a light surface, accompanying text for the 'IDEAL BODY challenge' encouraging at least 30 minutes of movement three times a week, including at-home workouts.

HOW TO CHANGE YOUR LIFE IN THE NEXT 6 MONTHS! 🤍✨

Alright, besties, let’s cut the fluff: You’re here because you’re ready to stop being the background character in your own life. Whether you’re stuck in a rut, bored of your own BS, or just tired of feeling “meh,” this 6-Month Challenge is the roadmap to becoming absolutely unrecognizable. We’re ta

293 likes

My COACH purchases in the last 6months 🙃

“Another one, thank you” - every few weeks I have a Coach itch that has to be scratched… I need a support group at this point 😭 am I the only one in this chokehold? 🥲 #COACH #coachobsessed #coachcollection #girlslovecoach

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A person's back view showcasing dark, medium-length locs, with some locs pulled up and secured with a clip. The image includes text overlays indicating a "1 year & 7 months loc Update" and a prompt to "SWIPE FOR MORE."

A side-back view of a person's head, displaying dark, medium-length locs against a white siding background. Some locs are pulled up, revealing the texture and length.

A side-back view of a person's head, highlighting medium-length locs with visible brown/reddish undertones, suggesting an ombré effect. Some locs are pulled up, showing the hair's volume.

1 year & 7 months loc Update

This is my 1 year & 7 months update. - I love this hair length so bad. - It is almost time for me to touch up on my ombré color. - I’ve been tuned into my spirituality lately & I love it . ________________________________________ Loc Routine update: - I only wash my locks every

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A hand holds a yellow plush toy with a blue teardrop, a smiling face, and a light blue cap. The background shows a living room with a TV. The image has 'LOVE IT!' text, flower doodles, and a 'lemon8' watermark.

A hand holds a light orange plush toy with a smiling face, held against a person's side. The background is a mirror with LED lights reflecting a Christmas tree. The image is covered in a glittery overlay and includes a 'lemon8' watermark.

IT ONLY TOOK 3 MONTHS

#lemon8diarychallenge #lemon8doll #fall #letschat #Lemon8Diary SO IT FINALLY CAME GIRLS! Im so happy the pouch is a good material and so is the stuffy and its a good size. Im shook but i love it overall thanks so much🫶🏾🥰 also side note how do people get likes and views on this app I’ve

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