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What 3 months of calorie deficit did to my body

#bodytransformation #weightlossandfatloss #weightlostjourney #caloriecouting #nutrical

5/28 Edited to

Embarking on a three-month calorie deficit journey requires more than just cutting calories; it involves a balanced approach combining diet, exercise, and mindful tracking of nutrition. From my experience, consistency is key—walking 10,000 steps daily along with hitting the gym 2-3 times a week not only turbocharged fat loss but also helped build lean muscle that keeps your metabolism elevated even during rest. Protein intake, around 1-2 grams per kilogram of body weight, was essential to support muscle repair and prevent excessive muscle loss. Using apps like NutriCal to track calories and macros helped me stay accountable without obsessing over every bite. I also learned that meals packed with quality proteins, like a steak with eggs, potatoes, and greens, provided both energy and satisfaction, with a balanced macronutrient profile (around 30g carbs and 50g protein) making it easier to adhere to the plan. While the process was challenging, I found no magic pill but a combination of smart eating, regular activity, and tracking progress led to visible physical changes and improved health scores. This journey highlighted the importance of patience and persistence, proving that sustainable weight loss is achievable with the right mindset and tools.

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calorie deficit snacks that will aid in fat loss🤗

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Calorie Deficit Snack Ideas / weight loss 🌱

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Calorie Deficit Meals 💞‼️

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3 months of calorie deficit

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#caloriedefecit #bodyrecomp #weight #transformation Im not sure how much time is between these pictures, my best advice is to fall in love with the process and change your habits not just for short term.

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How to set a calorie deficit.. ✨💪🏼🖤

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Eat delicious while on a calorie deficit

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🥣 Calorie Deficit Smoothie Bowl Recipe 🥣

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I can go a long period of time without pasta, but every once in a while, I do want it. This one has grown on me. I buy Banza, and we only do 2 ounces each, which is about half a box. So the price isn’t terrible. This time I did Rao’s Alfredo sauce, which is delicious but higher in calories, so I pr

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Not Losing Fat in a Calorie Deficit?

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Calorie Deficit Meals!

340 Calories 3 Net Carbs 30g Protein Ingredients: 1 keto bagel thin 1 fried egg 1 slice of cheese 3 slices of bacon I added jalapenos to mine! You can also add another egg for extra protein #lowcalorie #caloriedeficit #protein #highprotein #healthymeals #mealprep

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A Chipotle salad bowl with meat, vegetables, salsa, and shredded cheese, labeled for a calorie deficit. Text overlays show macros: 460 calories, 42.5g carbs, 45g protein, 13g fat.

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✨🥙Eating Chipotle in Calorie Deficit 🥙✨

🌟 Chipotle Edition 🌟 ✅ Who doesn’t love Chipotle❓You can eat fast food in a calorie deceit‼️ Here’s how‼️ ⭕️ Here’s my order from Chipotle ✨🥙Salad without dressing: ❤️Calories: 460 ❤️Carbs: 42.5 g ❤️Protein: 45 g ❤️Fat: 13 g ✨🥙Salad with sour cream & Vinaigrette: ❤️Calories

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530 CAL DINNER IDEA | CALORIE DEFICIT TRACKING 👟💪🏾🏋️‍♀️

Your body is made in the kitchen, not the gym. Don’t eat trash if you want to create your dream body! It won’t work! Be intentional on what you consume. Follow to join my fitness journey. #healthylifestyle2024 #Fitness #fitnessmotivation #fitnessjourney #fitnessgirl

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Meal prep/calorie deficit

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Calorie Deficit Foods

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Calorie Deficit meal

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✨PT.2 Snack Swaps when in a Calorie Deficit ✨

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