2 followers

Follow

Follow

Follow

1/2

0 saved

10

Eat Fresh

When you eat #freshfood there's fresh #prana in it. It's what animates #life The #union between #spirit and being.

2025/4/20 Edited to

Eating fresh food is not just about flavor; it also impacts your body's vitality and life force, known in many cultures as prana. Fresh produce, such as fruits and vegetables, is packed with essential nutrients and enzymes that promote health. Incorporating a variety of colors and types in your diet can ensure that you receive a broad range of vitamins and minerals, which are essential for maintaining energy levels and preventing diseases. Additionally, seasonal eating helps support local farmers and can reduce your carbon footprint. Understanding the importance of sourcing fresh food can enrich your culinary experiences and benefit the community. Recipes that showcase fresh ingredients, such as spring rolls or vibrant salads, can elevate your meals while delivering unparalleled health benefits. Try exploring local farmers' markets for the freshest options and experiment with planting a small herb garden to enhance your home cooking. By embracing fresh food, you nurture not only your body but also your spirit, making each meal a joyful celebration of life's bounty.

Related posts

A slice of watermelon rests on a wooden cutting board, accompanied by the title text "FRUITS FOR WEIGHT LOSS According to Nutritionists."

The image features text detailing how papaya aids digestion, highlighting its papain, fiber, and water content. Halved papayas with visible seeds are shown at the top and bottom.

Text explains how avocado helps burn fat, listing its vitamins, healthy fats, and fiber. Halved avocados are depicted at the top and bottom of the image.

Fruits To Eat To Help Lose Weight & Get Healthy🍒🫐🍉

Hey, luvs! I’m excited to share some juicy info with you today. Let’s talk about fruits that can help you shed those extra pounds and keep you healthy. They'll help you satisfy your sweet tooth too! 🍏🍓🍍 Despite their natural sweetness, research shows that fruits are excellent for weight mana

33.3K likes

A person in blue shorts and a sports bra holds a dumbbell, with various food items like meat, eggs, peas, shrimp, yogurt, and tofu floating around them. The text overlay reads 'Foods For Glute Growth What to Eat for Muscle Growth & Recovery'.

A chart titled 'PROTEIN SOURCES CHART' displays various foods like chicken breast, eggs, cottage cheese, salmon, lentils, tofu, shrimp, and bison, along with their protein content per 100g.

An infographic titled 'Top 5 Foods for Recovery' features images and descriptions of chocolate milk, tart cherry juice, peanut butter and banana sandwich, yogurt and granola, and a fruit smoothie.

Foods & Drinks I eat to Grow BIG & Strong GLUTES🍑

Muscle-building foods I use to fuel my fitness goals, along with some meal ideas I often to incorporate into my diet: 🥚Eggs: ✅Breakfast: Veggie omelette with eggs, spinach, onion, chicken sausage, and tomatoes. ✅Lunch: Egg salad sandwich on whole grain bread. ✅Dinner: Quiche with eggs, cheese

3580 likes

Eat Your Way to a Bigger Booty: WITH RECIPES!

Hey gorgeous! We’re diving into something that’s super important for all you booty builders out there—nutrition! Yes, you can hit the gym with your squats and lunges, but if you’re not feeding your body the right nutrients, you’re missing out on some serious gains. That’s why today, I’m sharing

1117 likes

A person's hands, adorned with rings, squeeze a halved papaya, with seeds and pulp visible. Text overlay reads 'Vagina 101 V-Care Secrets Fresh & Feminine'.

An infographic illustrating four steps for shaving: trimming hair with scissors, exfoliating skin with a mitt, applying shaving cream with a razor, and moisturizing with lotion.

An infographic titled 'Keeping Your Vagina & Vulva Healthy' with six circular icons depicting tips: eating healthy, wiping front to back, letting skin breathe, choosing products wisely, using pH-balanced washes, and changing wet clothes quickly.

Vagina 101 💖 V-Care Secrets 🔐 Fresh & Feminine ✨

Vaginal Health & How to Care for It The vagina is a self-cleaning, delicate part of the female reproductive system, and maintaining its health is essential not only for hygiene but also for overall well-being and confidence. 🌸 What Healthy Vaginal Health Looks Like • Balanced pH

2477 likes

Two halves of a red grapefruit are displayed on a wooden cutting board. Overlaying the image is text that reads "LOSE WEIGHT WHILE EATING How to structure your diet*" in yellow and white fonts.

A white background with black text titled "UNDERSTANDING YOUR MACROS." The text explains that macronutrients (carbohydrates, proteins, fats) are the building blocks of diet, each serving a unique purpose for energy, muscle, and hormone production, essential for weight loss.

A white background with black text titled "HOW TO DETERMINE YOUR MACROS." It outlines steps for calculating macros: determining caloric needs, setting macro ratios (e.g., 40% carbs, 35% protein, 25% fats for weight loss), and adjusting based on results.

How to Eat to Lose Lbs: Diet for Maximum Fat Burn🔥

Embarking on a weight loss journey can be overwhelming, especially when it comes to diet. There’s so much conflicting information out there—low carb, high protein, intermittent fasting, clean eating—the list goes on. But the truth is, successful weight loss isn’t about depriving yourself or jumping

1187 likes

Fresh, vibrant, and bursting with flavor!🍅🥑

Dive into this Avocado Bruschetta, a perfect harmony of creamy avocado and zesty tomato bruschetta, drizzled with a balsamic glaze. Ideal for a quick and healthy appetizer or side dish. 🌿✨ Here's my recipe for Avocado Bruschetta: Ingredients: - 2 ripe avocados - 1 cup diced tomatoes -

308 likes

A white plate holds two cooked lobster tails and numerous seared scallops, all coated in a glistening garlic butter sauce and garnished with fresh parsley. Lemon wedges are placed in the background, ready for serving with this seafood dish.

WOULD YOU EAT THIS GARLIC BUTTER LOBSTER AND SCALL

WOULD YOU EAT THIS GARLIC BUTTER LOBSTER AND SCALLOPS 🦞🧄🦪🥰❤️ Ingredients: For the Lobster: 2 lobster tails 1/4 cup unsalted butter, melted 3 cloves garlic, minced 1 tbsp fresh lemon juice 1 tsp paprika Salt and pepper to taste Fresh parsley for garnish Lemon wedges for serving For the Sc

1212 likes

Eat this 👈👉not that (read why )

Food swaps can make weight loss more manageable without sacrificing flavor. Focusing on successfully substituting one food at a time can help you avoid an "all-or-nothing" mindset while creating meaningful and lasting changes 1. smoothie over juice. We have all seen the commercials for

665 likes

A person pushes a shopping cart filled with groceries, including produce and dairy, through a Costco store aisle, highlighting their essential items.

A person holds a bag of frozen chicken strips in a store, noting they are good for air frying and adding to protein pasta.

A person holds a large container of plain Greek yogurt in a refrigerated section, suggesting it is ideal for making protein pizza dough.

My Costco | eat clean link in bio🥰✨

| ✨️ Follow us for more ✨️ | 🍓 #costcotiktok #costco #costcofood #highproteinrecipe #healthy 🍓

5954 likes

Could eat this sandwich everyday 😋

If you follow me on tiktok or Instagram you know sandwiches are one of my specialties!! & this one will NOT disappoint, full light of ingredients below! Ingredients: 2 slices sourdough Tzatziki; let me know if you guys want my homemade recipe! Arugula Tomato Grilled chicken breast: I se

713 likes

A close-up of a bowl of Mongolian ground beef noodles, garnished with fresh green onions. The noodles are coated in a savory sauce, highlighting a healthy and balanced brunch meal.

What I eat in a day

8 oz noodles (such as lo mein, spaghetti, or rice noodles): The base of the dish that pairs perfectly with the Mongolian sauce. 1 lb ground beef: Lean ground beef works best for a rich, meaty flavor without too much grease. 1/4 cup soy sauce: Provides the salty, umami base for the sauce. 1/4 cup

768 likes

EAT LIKE YOU LOVE YOUR BODY

I've recently when slowly implementing aspects of the animal-based diet in to my lifestyle and it has RAPIDLY changed the game. ✅ I feel better after I eat, ✅ I'm fuller for longer, ✅ I sleep better, ✅ I don't feel like I'm going to faint when I lift weights, ✅ I feel better i

2134 likes

Daniel Fast Recipes | What I eat in a Day!!

Daniel Fast Recipes: Wholesome and Nourishing Try your next Daniel Fast with a few recipes I created that are not only spiritually fulfilling but also bursting with vibrant flavors and nutrients. These dishes are designed to nourish both body and soul. These recipes and are so simple and easy to

2605 likes

A hand holds a tall glass containing a layered pink and white Pink Cloud Smoothie, garnished with ice and a sprig of rosemary. The image features text overlays "PINK CLOUD Smoothie" and cloud doodles.

PINK CLOUD SMOOTHIE : What I Eat in a Day

#whatieatinaday #lemon8challenge What I Eat in a Day : Pink Cloud Smoothie Hi, lemons! There's nothing quite like starting your day with a refreshing, visually stunning, and nutrition-packed breakfast. The Pink Cloud Smoothie is not only an aesthetic marvel, but it's also a powerhous

541 likes

Eat like you love your body

Let’s talk about food that keeps the tummy flat AND tastes amazing! I’m all about balance—grilled chicken, juicy steak, smoked salmon, roasted veggies, tuna, and fresh salads are my staples. It’s not about starving, it’s about fueling my body with meals that keep me feeling good and looking snatche

2736 likes

A lazy girl “what I eat in a day” with details✨

Every meal took less than 30 minutes, & barely any cooking fr. Be better than me, don’t eat rice twice in a day. 😭 Breakfast: I just did a smoothie bowl with ice, banana, almond milk, vanilla whey protein, strawberries, blueberries, a couple blackberries, and dragon fruit. The best way

6123 likes

A collage showing a full day's meals and snacks totaling 1,370 calories, including breakfast cereal, protein shake and granola bar snacks, mini crunchwraps for lunch, and chicken nuggets with fruit for dinner.

A bowl of blueberry muffin cereal with fresh blueberries, sliced banana, and milk, alongside a bag of Catalina Crunch Blueberry Muffin Cereal, detailing breakfast calories and ingredients.

A hand holding a Liquid IV Sugar-Free White Peach packet, a Kodiak S'mores granola bar, and a Fairlife chocolate protein shake, detailing snack calories and ingredients.

What I eat in a calorie deficit

Breakfast: Catalina crunch blueberry muffin cereal with fresh blueberries and banana. I also had a breakfast power ball. Snacks: fairlife protein shake, Kodiak s'mores granola bar and a liquid iv white peach Lunch: Taco Bell mini steak crunchwraps with a green chili queso that is includ

2659 likes

Vegetarian Food Dish: Fresh Okra’s spicy dish🌸🍋🌸🍋🌸

FRESH OKRA’S RECIPE: (Bhindi Toryaa) cooking with few ingredients. “Vegetarian dishes” Ingredients and Instructions for cooking Bhindi Toryaa (Fresh Okra’s) are here; 2 pounds of fresh Okra’s (Bhindi Toryaa) wash, soaked and cut slightly at the front and rear end! 2 large onions or 3 medium

14 likes

10 Reasons Why I Eat Chia Seeds + my Recipe

here’s my chia seed pudding recipe☺️ 1. Rich in Omega-3s: Chia seeds are packed with omega-3 fatty acids, which help reduce inflammation and can prevent acne flare-ups. 2. Antioxidant Power: The antioxidants in chia seeds fight skin aging by combating free radical damage, keeping your skin lo

297 likes

✨️ You eat clean ?! Save for more ✨️

📍 Super Viral Food Place You Should Never Miss! 📍 "Fuel your body right with clean eating! 🌱✨ Swap processed junk for fresh, whole foods and feel the difference! " #CleanEating #HealthyChoices #EatCleanFeelGood #NutritionMatters #HealthyLifestyle ✨

1264 likes

The image displays the title 'how to keep your smelling fresh' in white text, with a cat emoji representing the genital area. The background is a modern shower with pink and purple lighting, overlooking a city skyline at night.

The image shows the heading 'Practice Gentle Cleaning' with a soap emoji. Bullet points advise using warm water and mild, unscented soap for the external genital area, and avoiding harsh soaps or feminine hygiene products. The background is a pink-lit shower overlooking a city.

The image features the heading 'Keep it dry and airy' with a wind emoji. Bullet points recommend thoroughly drying the genital area after showering and wearing cotton, loose-fitting clothing. The background is a pink-lit shower overlooking a city.

How to keep your 🐱 smelling fresh!!

1. Practice gentle cleansing:🧼 - Use warm water and a mild, unscented soap to clean the external 🐱 area. - Avoid harsh soaps, douches, and feminine hygiene products, as they can disrupt the natural pH balance of the🐱. 2. Keep it dry and airy:🌬️ - After showering or swimming, make sure to thor

1066 likes

The Best Potato Salad You Will EVER Eat!

Candied Bacon & Eggs Smashed Potato Salad with a Dill Dijon Buttermilk Dressing 🥓🥔 INGREDIENTS Candied Bacon * 4 + slices of bacon * 1/4 cup brown sugar Smashed Potatoes * 2 lbs baby Yukon Gold or red potatoes * Kosher salt * 3 tablespoons bacon grease (from cooking candied bacon) *

3851 likes

A flat lay of five beauty products on a white textured surface, including a vanilla bean body wash, vanilla body oil, Georgia peach body butter, sweet peach perfume, and vanilla body spray. The image has a text overlay about smelling like fresh, juicy peach.

How to smell like fresh, juicy peach w/ vanilla 🍑😍

This scent combo is literally good enough to eat. If you could get anything out of this combo, make sure to grab that Georgia Peach body butter and the Sweet Peach perfume. Those two alone will have you drooling. Georgia Peach is so fresh that I can literally envision the peach falling from a tree‼

50 likes

Who doesn’t love a fresh salad? 🥬

#salad #recipes #saladrecipe #healthylifestyle #eatyourgreens Recipe • Fresh Kale • 1/2 cup Olive oil • 1/2 Diced Red Onion • 10 chopped Sun Dried Tomatoes • 2 Soft Avocados • 1/2 Cup Nutritional Yeast • 2 Tsp Salt • Minced Garlic • 1 lemon juice • 1 Tsp of Cayenne P

240 likes

A plate with a chicken croissant sandwich, watermelon slices, baby carrots, hummus, tortilla chips, and almonds, alongside a glass of water. Overlay text reads "LOSE WEIGHT WHILE EATING Get control over your diet" with "Lemon8" and "@chalie_baker" at the bottom.

Eat Better, Not Less: The 🔑 to Lasting Weight Loss

Weight loss doesn’t mean deprivation or constant hunger—it’s about understanding how to nourish your body while maintaining a calorie deficit. This guide will provide an in-depth look at the roles of macronutrients, portion control, meal timing, calorie management, healthy food swaps, and the s

225 likes

Fresh baked yeast rolls😍😍

3 cups flour 1 cup water 1 cup sugar 1 cup brown sugar 1 egg 1/4 cup butter 2 tbs butter 2 tbs milk 1 tbs yeast (I used instant) add 3 cups of flour and 1 cup of sugar to a bowl and mix. to another bowl melt 1/4 cup butter. after you melt butter mix in 1 egg and 1 tbs yeast stir for a

57 likes

how to: make your room smell freshhh

498 likes

A flat lay of breakfast ingredients including strawberries, protein oats, creamy almond butter, semi-sweet chocolate chips, and blueberries.

A close-up of a bowl of oatmeal topped with sliced strawberries, banana, chocolate chips, chia seeds, and a generous drizzle of almond butter.

A collection of raw ingredients: a head of cauliflower, a bag of whole carrots, and a package of chicken thighs.

“From Farm to Fork: Fresh Ingredients, Bold Tastes

15 likes

A hand stirs rich red homemade spaghetti sauce in a black slow cooker. The image features text overlay "The Best Homemade Spaghetti Sauce Even my toddler will eat" and "Lemon8 @kaylalynnhowell90", highlighting a family-approved recipe.

Homemade Spaghetti Sauce…Even my Toddler Will Eat

I ❤️ to make a big batch of homemade spaghetti sauce, especially when the temps get cooler outside and you’re looking for a hearty meal. It’s pretty simple, can feed a group and allows me plenty of leftovers to freeze for another few meals. …and most importantly it’s toddler approved! Recipe:

338 likes

A collection of freshly canned pickles in glass jars with metal lids, arranged on a rustic wooden surface. Each jar contains whole pickling cucumbers and visible garlic cloves, reflecting the homemade canning process described in the recipe.

Canning: Fresh Pickles

My grandma used to make fresh pickles when I was a kid and there’s just no better pickle! Prep Time: 30 mins Cook Time: 35 mins Additional Time: 2 hrs Total Time: 3 hrs 5 mins Servings: 35 Yield: 7 quarts Ingredients 1X 2X 4X Original recipe (1X) yields 35 servings 8 pou

149 likes

Fresh & Zesty Shrimp Ceviche 🍤🍋‍🟩

I was in the mood to make shrimp ceviche this week, as I was craving something light but seafood-y. This was a quick & easy appetizer to prepare, especially since I didn't feel like "cooking." It paired incredibly well with sea salt and lime chips 🍋‍🟩 Here’s the recipe 👇 1. Fi

100 likes

how to eat fresh vegetables 🥗

#animal❤️ #lemon8challenge #Lemon8Diary

1282 likes

Fresh Vegetable Broth!!

Fresh Vegetable Stock!! Leave that pre-packaged stuff on the shelf!! #Vegan #Eat2Live #Health

14 likes

Ingredients 10-12 pound Fresh Ham Marinade - 6-8 cloves garlic, minced - 2 tbsp olive oil - 2 tbsp lime juice - 2 tbsp oregano - 1 tbsp ground cumin - 1-2 tbsp smoked paprika - 1 tbsp ground black pepper - 1 tbsp salt - 1/2 cup fresh cilantro - 1/2 cup onion sliced - 1/4 cup

2 likes

Yummy Fresh Cheeseball YES!

A creamy, herb-kissed cheeseball that’s perfectly fresh, savory, and snack-ready. Spread it, dip it, or dive right in—this easy appetizer brings instant flavor and feel-good vibes to any table. #appetizers #foodideas #yummy #Eat #Lemon8

23 likes

Bright & Fresh 15-Min Mediterranean Bowl🍋✨

Lunch never looked so good!🌿This 15-Minute Mediterranean Bowl is all about bright,fresh and nourishing ingredients.Sun-kissed lemon slices,crisp cucumbers,briny olives,and perfectly seasoned chicken make every bite feel like a vacation.Swipe up for quick recipe! #Lemon8 #lemon8eats #healthy

35 likes

Fresh Greek Salad That Actually Tastes Like Summer

Theres something about this salad that feels like spring or summertime. This is one of those simple recipes where the ingredients do all the work. Juicy tomatoes, crisp cucumbers, and salty feta come together in the most refreshing way. It’s light but still satisfying and perfect for warm days or a

14 likes

A TV screen displays 'The Purge' movie, with a bowl of popcorn on a bed in the foreground. The image has an overlay text that reads '"Eat the rich" MOVIES'.

The movie poster for 'The Purge' features a masked face and text about the film's premise: 'One night a year, all crime is legal.' A text box describes a wealthy family held hostage during the Purge.

The movie poster for 'Hustlers' showcases its main cast, including Constance Wu, Jennifer Lopez, and Cardi B. A text box explains the film is inspired by a true story of strippers turning tables on Wall Street clients.

“Eat the Rich” Movies 📺🎬

1. The Purge, 2013 ⭐️5.7/10 – My summary says it all, I went in to this movie without high expectations. When I came out my expectations were pretty much right on the dot. I knew this would focus more on being a survival/thriller movie rather than something that would be in depth and lets be real

1495 likes

Vietnamese rice noodle bowl & fresh 🐔 spring rolls

Vietnamese rice noodle bowl & fresh chicken spring rolls ... lunch/dinner inspo ✨️ I made my version of Vietnamese "Fish Sauce" (Nước Chấm) & peanut hoisin sauce for rolls 😋 ... Vietnamese rice noodle sauce (Nước Chấm) ingredients: *water *sugar *chili garlic *lime *ri

40 likes

A white background image titled 'Alternatives for Common Verbs to Improve Your Writing,' listing common verbs like 'Eat,' 'Feel,' 'Find,' and 'Get,' each followed by several alternative verbs to enhance vocabulary and writing.

Boost Your Vocabulary with These Fresh Verbs 🔑ℹ️⬇️

Elevate Your Vocabulary: Fresh Alternatives for Common Verbs Switching up your vocabulary isn’t just about sounding smarter—it’s about adding variety and nuance to your communication. Using diverse verbs can make your writing and speaking more dynamic, expressive, and engaging. Here are some fun

12 likes

Healthy Food : Fresh Apples ✨️

Certainly! Fresh apples are a delightful and nutritious snack choice. Let's explore the health benefits of enjoying this crisp and juicy fruit: Health Benefits of Fresh Apples: 1. Nutrient-Dense: - Apples are considered nutrient-dense fruits, meaning they provide a lot of nutrients pe

5 likes

A large, loose pile of fresh, green alfalfa hay is stacked on the ground. The hay appears vibrant and recently harvested, with some strands scattered on the dirt. In the background, a dark area and a reddish-brown farm structure are visible.

That fresh hay smell

My father in law makes big square bales and sells them as a cash crop, he had one of his alfalfa bales broke open/ fell out and he didn’t know what to do with it. Originally he asked if my horse would eat it which I don’t feed him much if any alfalfa and it would take him A long time to eat that

14 likes

5 Ways to Reset for a Fresh Week

Here’s your gentle reminder that you don’t need a full life overhaul—just a few small shifts to reset with intention: 1. Move your body (walks count!) 2. Read a book instead of scrolling 3. Eat nourishing, whole foods 4. Tidy your space — clutter blocks clari

8 likes

See more