Mood. Excited to come home tomorrow though 💙 #xcaret #fasterwaycoach #wfhmom #momofthree

HOPE.

Why am I so emotional!?!

In case in you need a reminder 💕💕💕 now go vote today to shape the future you hope you to have. #millenialmom #40andfit #perimenopausefitness #votesforwomen 💙

Gotta burn get that candy energy out somehow. Ten outta ten recommend for Halloween! We love hosting and the kids (and adults after hours) absolutely love the obstacle courses… Elle woke up at 9 am (plus daylight savings 😂) #busybeejumpers #halloween

No switch witch here. We love candy and enjoy it in moderation for the week and then it all gets stored for baking, movie nights are going to the theaters. We also use it for goodie bags and prizes. Enjoy your Halloween weekend guilt free. You’re not bad if you eat too many of your favorites. Remem

Welcome to a wellness page that believes in science 🎃 Thisbis a trial reel so be sure to hit follow or you might not see my content again! Support creators with views you align with xoxo #halloweencandy #halloween #switchwitch

This happened this weekend on Nantucket and it nearly brought me to tears. One of you came up to me and thanked me for using my platform to speak up. While I don’t do it as much as I wish I did, little moments like this for us creators mean more than you know. Please be sure you are registered to

I have a problem when influencers tell us what NOT wear while selling you something they make a commission on 😂 tell me to buy your cute outfit (I make money off links too. I get the game) but don’t put down my 7 days a week uniform in the process sis!?! Ok but for real what else did I miss?? Xox

If you’ve ever said “I’ll start when things calm down,” or “I just don’t have time for myself” this is for you. Things don’t calm down. But 25 minutes, 3–5 days a week, fits in the life you already have. No gym, no 60-minute workouts. 4 supersets. Do moves a+b. Rest 60 seconds, repeat 3x before mo

I’m sure IG won’t show this to most of my audience but alas… as moms, we shouldn’t have to live in constant fear when we send our children to school each day. My heart aches every time there is a school incident and I have to avoid social media myself for my mental health. Vote early. Talk to you

I’d like to reintroduce my love for Diet Coke and I have my friends of ma H A to thank for that. After falling victim to fear mongering over so many foods, a movement designed to drive me away from chemicals has actually driven me towards them lol. I’m like a 1-4 times a month girl but it’s 1-2 mor

If you keep adding cardio and your waist isn’t budging, this is for you. Cardio isn’t bad. But in your 40s, muscle is what changes your shape. And you don’t need an hour for it. Even 10–15 minutes of strength work, done consistently, is enough to start seeing results. These three moves hit your b

If you’re over 40, bookmark this one and try it instead of more cardio These three moves hit your biggest muscles. 3 rounds, 10 reps each, a weight that makes rep 8 feel hard. That’s about 12 minutes. Want a full 25–30 minute plan you can do at home? Link in bio or comment FALL and I’ll send you

This is probably why I’m late… luckily my at home workouts don’t always require an immediate shower lol. Election season. Halloween trunk or treats, booing costume changes... The holiday sales already stressing me out. My brain is FULL. This is how I protect my mental health before the chaos: a sh

If you’re 40+ and eating less but gaining belly fat, watch this! Eating less is not the fix in perimenopause, despite how hard you want it to be the answer!! and I get it eating more is mentally really hard for a lot of my clients. But eating too little isoften the reason muscle disappears and be

Save this for your busy weeks (no shower required)!! & if you want my full progressive dumbbell only plan feat 30 min workouts that you can do from home comment PLAN and I got you 😉 #perimenopausefitness #10minuteworkout #fitathome #athomeworkoutsformoms

My 5 year old has entered a make up phase early…. #momhumor #adhdmom

Fitness whore here. Nothing to see. #snlmonologue #shanegillis is a loser

Every child at some point will become obsessed with the titanic… for me it was 4th grade. My son, it is 5th.