I’ve been having so much fun making bone broth at home. Since I started drinking this 2-3 times a week, I feel more energized. ingredients: Rotisserie chicken carcass- boil once in water, strain, and put back in pot to boil again with new water Bay leaves Fresh parsley Celery Carrots Onio

I teach this. I live this. You cannot grow and expect to stay the same. 🌺 🌼 #traumarecovery #traumahealingjourney #healing #yogatherapy

In trauma, choice is taken. In healing, you become the author again. 🤍🧘🏽‍♀️ #healinginprocess #selflove #healingjourney #healing #traumahealing

If nothing is changing… maybe you’re still playing the same game. Change the playground. Change the playmates. Change the play toys. 🔁 #selfdevelopment #healingmyself #selfhelp

Offering choices during your yoga class helps survivors gain autonomy and empowerment. Oftentimes, survivors have had too few or too many choices in their lives. Offering A B choices in TCTSY help survivors explore movement in a non-coercive way. 🧘‍♀️ #yogajourney #traumarecoveryjourney

Change, healing, boundaries, choosing myself — all of it started on the mat. Trauma-sensitive yoga gave me permission to slow down, reconnect, and return to myself. #healingandstrength #yoga and meditation #yoga

When you’re stuck in your head, try this grounding tool: Touch each finger to your thumb and repeat “I am here now.” It helps bring you back into the present moment and into your body. ✨🧘‍♀️

✨ “I am here now” Grounding Technique ✨ A quick somatic tool to help you get present and embodied. Touch each finger to your thumb, one at a time, and repeat: I am here now. Feel the sensation, slow your breath, and let the mantra bring you back into your body. A simple reset you can us