Doing everything half a$$ will give you a$$ results. I know because I've done it time and time again. Here is how to slow down. First break it down: What are the most MICRO things from each of your lists... think daily healthy meals, movement, ticking one thing off the financial

Most women already know what they “should” be doing. The hard part is: • applying it consistently • not spiraling after one off day • managing overwhelm • feeling emotionally balanced around food and wellness That’s why The Wellness Room focuses on support. #wellnesslifestyle #womenwh

so many under eat fiber and its easy to see why... so many just push protein protein protein and while yes, you need protein... you also need fiber. here are some easy foods to always have on hand to keep your plates full of fiber. #fiberfoods #highfiber #food

Cravings used to run the show. they often switched between physical cravings and emotional cravings. and tbh, emotional cravings felt the hardest to overcome. many don't realize that their cravings is whats keeping them from staying consistent. once you learn how to identify the

Combine fiber sources! If you eat 3 - 4 meals a day, divide 25/30 by 3 or 4 to know how much fiber to aim for at each plate. Fiber is SUPER important. Be sure to drink more water w the increased fiber intake to keep things flowing smoothly! #fiber #fibersources

focusing on calories and low fat everything is NOT the way to go. focusing on hormone health is... and this looks like picking quality ingredients over protein bars... strength training instead of just cardio..opting for full fat yogurt and eating avocadosssss because hormones LOVE healthy fats

While everyone is posting their 2016 highlights... it was the start of things going very wrong in my body. Flash forward today 10 years later... I'm beyond thankful and blessed that this was my experience because it helped me live more intentionally and be in tune with what feedback my body

Cravings are telling you what your body needs so these definitely shouldn't be ignored! The point of these body cues are to work with your body, not against it. so if you’re tired of cravings sabotaging all your hard work then comment meals to get my free 3 day meal guide to stop cravings a

easy swaps like changing up my coffee, my meals, my eating frequency, my workouts, my fasting schedule, etc. all these make a huge a difference and the most important one is paying attention to the actual ingredients I see it all the time, women wondering why they arent seeing results and 9

Didn't mean to burst your bubble... but, if you've been struggling then its likely that insulin and cortisol at play. Changing your approach from 80/20 may be exactly what you need in order to kick things into gear 💪 I know its not what you want to hear but those diet cokes and zero

It was the lack of a period for over a year... trying everything and anything to stop feeling like I could just sleep and rot all day. It wasn't an overnight transition but it was a fast one and I never looked back. I reversed all my symptoms within 8 months and it is Def a night and da

stress and feeling overwhelmed shouldn't be a normal thing! these are some of my go-to things to reset and relax and calm the mind when things get too hectic. many don't know this but stress plays a great deal in weight loss. our bodies don't like to be stressed so when it all becom