Content creation is a GRIND. And don’t let anyone tell you otherwise… #over40 #genx #perimenopausehealth #contentcreation #tts

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Being the subject of a GMA cover story def wasn’t on my bingo card for 2026 but here we are. You never actually know which “small” moment can lead to a much bigger stage than you expected. Keep showing up. #perimenopause #perimenopausehealth #perimenopausesupport #over40 #ge

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Never in a million years did I think this would happen. GMA. Our family reaction on live TV, filming our jaws hitting the floor while they cut to the cover story. Thank you doesn’t even cover it, but thank you. And can we talk about the moment I physically flinched seeing myself in a swimsuit on

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Well that happened. Did you see me? 😆 #perimenopause #pcos #perimenopausehealth #perimenopausesupport #over40

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Any guesses? #over40 #genx #xennial #millennial #contentcreator

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I might be a lifer. #perimenopause #pcos #perimenopausehealth #over40 #perimenopausesupport

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Three years and 50lbs later, I don’t flinch when a camera comes out anymore. This is what confidence after GL🫛 actually feels like (not perfect, just present). I used to skip photos, avoid videos, hide in the back of every group pic. Now I’m handing my husband the phone and saying “get this.”

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I had convinced myself it wasn't going to work for me, buttttttttt I went for it anyway! Game. Changer. Follow me for more of my journey and if you’re looking for the place I trust it’s in my bye-oh. #perimenopause #perimenopausehealth #pcos #over40 #perimenopausesupport

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Growth is realizing the tools everyone side-eyes are usually just ahead of the narrative. Botox wasn’t born pretty. Neither was this. I started using it for what my body actually needed and not the headline. Almost 3 years in and I’m not chasing a number. I’m chasing feeling like myself ag

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Three years ago I was 170 lbs. Puffy, bloated, exhausted. I was told the answer was just “do more cardio.” I didn’t do that. I did something completely different, and I lost 50 lbs in 12 months without the burnout, the restriction, or the all-day exhaustion. If you’ve been told the same th

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Let’s gooooo! 🤞 #skinbarrier #over40club #over40skincare #perimenopause #perimenopausehealth

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Follow along if you have over 40 skin issues too 🫠 Also, advice appreciated so send all the tips! #skinbarrier #over40club #over40skincare #perimenopause #perimenopausehealth

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If you’re a woman in your 40s navigating perimenopause and someone has ever asked you this question about taking a GL🫛… listen up. It shouldn’t be some kind of gotcha. Okay… let’s play that game. What happens when someone stops taking their blood pressure medication? Their blood pressure goes b

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Highly recommend marrying someone who matches your vibe. #over40 #perimenopausehealth #perimenopause #marriagehumor #perimenopausesupport

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Ooof. Down 50lbs

Alllll the deets are in my bye-oh 🫶🏼 #over40 #perimenopausehealth #perimenopause #perimenopausesupport #pcos

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Everyone talks about GL🫛 ones like they’re some “shortcut,” but I’m healthier now than I’ve been in years. What most people don’t realize is these have been studied for decades. And the research keeps pointing to benefits beyond the lbs (things like inflammation, insulin resistance, heart healt

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Over 40? Get in. I need to find my people!!!! #perimenopause #over40 #perimenopausehealth #perimenopausesupport #genx

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Is that too much to ask? #perimenopause #over40 #perimenopausehealth #perimenopausesupport #genx

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Like that word has ever worked once in the history of marriage. #sophiecunningham #meme #marriagehumor #marriage #over40

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Down fifty over here. Perimenopause is something we need to be talking about more! #over40 #perimenopause #perimenopausehealth #perimenopausesupport #over40

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SARAH THE XENNIAL