When we first moved in, we had to do a self-inspection. I remember noting that the bathroom fan was… suspicious. It wasn’t making any noise. Not completely dead—just quietly running. I brought it up, but they brushed it off like it was no big deal. Then one night, I woke up because I heard somet

#littlethings that support my cycle every single month 💛 🫐 Blueberries are rich in antioxidants that help calm PMS symptoms. 🍌 Bananas are high in potassium = less water retention & muscle tension. 🥩 Steak replenishes iron lost during your period and supports energy. 🥣 Greek Yogurt has

Just a reminder to read labels and make the best choices you can for your body! Shop within your means, do your own research, and go for the option that feels right for you. Little swaps can make a big difference over time. 🥬🛒 #healthylifestyle2025 #grocerytips #summerbod #littlethings

Everyone loved my last Buy This, Not That post—so here’s Part 2! Because shopping for clean, nourishing food shouldn’t be so complicated. These are simple swaps I’ve made (or am still making!) to avoid unnecessary additives, processed ingredients, and fake flavors. No pressure to be perfec

Every year growing up, the week before Easter meant one thing—Easter bread day at Grandma’s house. My mom would drop me and my brother off in the morning, and we’d spend the whole day there. It was something we always looked forward to. The day started with a big breakfast. My grandpa would alre

I used to get UTIs every other month—it was miserable. My doctors were getting concerned, and I was tired of constantly being on antibiotics. So I started doing my own research and testing out what actually worked for me. The biggest game-changer? Staying hydrated. Like, annoyingly hydrated. Wa

These are just a few things I pay attention to when grocery shopping, but there are so many more! From avoiding processed ingredients to choosing organic, every choice counts. What are your top grocery shopping tips? #groceryshoppingtips #grocerylist #summerbod #bodytransformation #embrace

Perfect for spring and summer, I got this Kate Spade pajama set from Marshalls (also available at TJ Maxx!) Super plant mom/gardener vibes! With short sleeves and shorts, it’s the ideal way to lounge in style. I’ll definitely be living in this all season! #Lemon8Diary #embracevulnerability #un

Transform your sleep and health with the best non-toxic bedding on Amazon! Enjoy breathable, soft, and chemical-free options that promote better health, reduce allergens, and are better for the environment. #roomtour #embracevulnerability #unfiltered #Lemon8Diary #healthylifestyle2024

Ladies, upgrade your man’s daily essentials! Swap out his shaving cream, deodorant, and underwear for healthier, better choices—because he deserves the best, and now you know best! 🩵 #menshealth #embracevulnerability #unfiltered #Lemon8Diary #healthylifestyle2024

This nutrient-packed yogurt bowl is a game-changer for hormone balance! Packed with protein, healthy fats, fiber, and key vitamins, it supports every phase of your cycle—reducing cramps, boosting energy, and keeping cravings in check. Who knew something this delicious could be so good for your horm

I’ve finally found what works for me! Prioritizing the right products makes all the difference! What are your faves? #womenshygiene #femininehygieneproducts #femininehygiene #vaginalwellness #womensselfcare

Stocking up on all the nourishing foods my body needs to support hormone balance, energy, and overall well-being. From protein and healthy fats to fiber and essential vitamins, this grocery list is all about feeling my best and taking care of myself from the inside out. Here’s to more balanced cycl

Prepare dough: Prepare the dough by adding all the dough ingredients (except the 55g of butter) to a stand mixer. Knead until the dough comes together. Then cover it with plastic wrap and let it rest for 10 minutes. After 10 minutes, add the 55g of butter and continue kneading for 10-15 minutes u