Even though it's simple, it looks like a feast🐔🌱🧀

[Meat moist with salt koji ♡ Tori's perilla cheese roll]

The leaves are growing in the garden 🌿

Today is chicken breast marinated in salt koji

I wrapped the cheese and baked it ♡

Thanks to the salt koji, it's hard to believe it's meat

Moist and juicy ✨

Perfect for lunch 😊

【 🐓 (for 2-3 people) 】

・ Chicken breast (or thigh meat): 2 pieces

・ Shio koji: tablespoon 2

· Ooba... 10 sheets

・ Sliced cheese: 2-3 slices

・ Salt and pepper... a little

・ Potato starch... appropriate amount

・ Oil: 1 spoon spoon

・ Sake: tablespoon 1

· Mirin... tablespoon 1

· Soy sauce... 1 teaspoon

[How to make 🍳]

① Chicken breast should be evenly thickened and double-sided.

② Sprinkle salt and pepper on both sides, apply salt koji and marinate for 15 minutes to 1 hour.

③ Spread the wrap and sprinkle the potato starch thinly.

Place the chicken on top, line with shiso leaves and cheese, and roll tightly.

After shaping, remove the wrap.

④ Heat oil in a frying pan and bake with the end of the roll facing down.

Brown the whole while rolling.

⑤ Cover and steam on low heat for 8-10 minutes.

⑥ Sprinkle sake, mirin, and soy sauce and simmer until shiny.

⑦ Turn off the heat and leave for about 5 minutes, cut into easy-to-eat thickness and complete ♡

🌿🌱🌿🌱

③ Personal comments

I was wondering if children don't like shiso leaves, but...

If you roll it with cheese

"Is there a refill for this?" 🤣 ♡

Because it is breast meat, it is easy on household,

It's soft even when it cools down, so I put it in my lunch box ✨

④ Fermentation mini knowledge

Shio koji gently decomposes the protein of meat,

Moist and soft even in a short time ♡

In addition, it brings out the umami of the meat,

Even a small amount of seasoning gives a satisfying taste 😊

Cooking is one rank up in "just pickle,"

It is our standard seasoning ✨

⑤ Intestinal bacteria mini knowledge

The aroma component of perilla contains peryl aldehyde 🌿

This ingredient supports preparing the intestinal environment,

It is expected to work to suppress bad bacteria that have increased too much in the intestine.

In addition, the scent of perilla stimulates the secretion of digestive juices,

Because it helps the gastrointestinal function,

Excellent compatibility with fermented foods ♡

The combination of "fermented food + flavored vegetables"

It will be a table that pleases the intestines 😊✨

Shio koji recipe

Intestinal Activity Rice Today's easy meal Creator Growth Lab

Chicken breast recipe