Study Tips 📚 Tip #1 :Pomodoro effect 📚 How it works: 25 min timer 5 min break 📚 Tip #2 : Time block when you are most productive 📚 How it works: Pick a time you are most productive and set 2-3 block of pomodoro effect 📚 Tip #3 : Use phone app blocker 📚 How it works: Use apps like

Wellness Habits 🧘 Habit 1: Daily 10k steps 🧘 How It Helps Me: Movement first thing in the morning regulates me and sets me up for the day 🧘 Habit 2: Nutrition 🧘 How It Helps Me: Eating protein reach and nutritious food 80% 20% rule to avoid restrictive cycles 🧘 Habit 3: Strength training

#HelloLemon8 #aussielife #Lemon8Diary

#HelloLemon8 #letschat