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Push presses and Overhead Squats

Have been on a weight loss journey for almost 2 years now. Have lost 30 lbs. Lots of hiccups along the way, but I'm just getting stronger and healthier as I go. Started at 253 lbs, 95 lbs more to go 💪

#weightlossjourney

#learningproperform

2025/5/17 Edited to

Push presses and overhead squats are excellent exercises to incorporate into your fitness routine, especially for those on a weight loss journey. Push presses engage your shoulders, core, and legs, making them a great full-body workout that builds strength and improves your overall conditioning. Overhead squats, on the other hand, require a combination of flexibility and stability, targeting your quads, hamstrings, and glutes while encouraging proper posture. Both exercises can be modified for different fitness levels, making them accessible whether you're just starting or already have some experience. Adding these movements to your routine can increase your calorie burn, as they demand more energy than isolated lifts and can lead to better muscle definition. Incorporating them into a CrossFit-style workout can further enhance their effectiveness by adding a cardiovascular component. Moreover, it's essential to focus on form to prevent injuries and maximize the benefits. Start with lighter weights to master the technique, ensuring you maintain a neutral spine and engage your core throughout each movement. As you progress, gradually increase the weight to continue challenging your body. With dedication and the right approach, push presses and overhead squats can significantly contribute to your fitness goals and help you overcome any hurdles on your weight loss journey.

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Busy day? Sitting a lot? You can still get movement in. 💕 This chair workout helps tone your core, legs, arms, and posture all with one sturdy chair. Try: ✔️ seated marches ✔️ arm circles ✔️ punches ✔️ seated squats ✔️ twists ✔️ shoulder presses Perfect for: ✨ work f

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A woman in a white sweater and black leggings stands in a snowy forest. Text reads 'WINTER IS WHERE' with snowflakes and an ice skate icon, and 'Spring break is just a few months away' with a rain cloud icon, emphasizing early preparation for summer body goals.

A woman in a white sweater and dark leggings, viewed from behind, stands in front of a white picket fence and autumn trees. Text reads 'SUMMER BODIES ARE MADE' with sunglasses and a bikini top icon, continuing the theme of fitness preparation.

A grid displays a 4-week workout plan with daily exercises like Legs, Upper Body, HIIT, Total Body, Glutes Abs, and Cardio. Each week has a focus, such as 'Focus on your form' for Week 1 and 'Go for more reps' for Week 2.

❄️Achieving your Body Goals by Summer☀️🍑

To everyone striving to shed just 1 - 50 pounds, remember that a gradual approach is key for lasting results. Aim to lose approximately 1-2 pounds per week, and within 5 to 8 months, you'll hit your goal. Check out this sample plan to guide you (fyi it’s a lot of info-see other posts for more c

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How to get perkier b🍒bs

To achieve a perkier chest, you’ll want to focus on exercises that target the pectoral muscles (chest muscles) along with maintaining overall good posture and skin health. Here are some tips to help you get a perkier chest: 1. Strength Training: Incorporate chest-focused strength training exerc

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How to Build a Balanced Workout Routine

If you want to build a balanced workout routine, it has to be sustainable (not just what some influencer on TikTok says is best). Here’s what I’ve learned: ✅ Pick a split you can stick to. Full body 3x a week? Push/pull/legs? It doesn’t matter—just be consistent. ✅ Focus on compound lifts f

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2 arm sculpting moves!

Grab two kettlebells and try this superset! For a superset you'll do both exercises back to back without rest. Once you've done both, you'll take a rest and then do them both again. We're combining a push exercise (overhead press) with a pull exercise (rows) here for a well round

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