Small habits to prepare the mind 🌿
In a busy day,
"How to prepare your mind" is really important, isn't it 😌
After menopause, not only changes in the body
how to deal with the waves of the mind
But in fact, I feel that with just a few habits, I can regain the feeling of being in order 🌿
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1. Reset with a deep breath
Breathing tends to be shallow when you are in a hurry When you wake up in the morning or before going to bed at night, "Inhale for 5 seconds, exhale for 5 seconds" several times
With just this, the parasympathetic nerves work and the mind and body can be "reset once."
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2. Simple with soap life
When I changed skin care and daily necessities to soap base, fragrances and additives were reduced, and life itself was refreshing and gentle to the skin and intestines,
The burden on the body is reduced and the mind is often calm
"If you touch less things, you can think less" Simple is more comfortable than you imagine 🫧
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3. Encourage the tour with loose exercise
Morning and evening stretching and radio exercises are enough 🌿
"Continuing loosely" rather than strenuous exercise brings blood flow and bowel movement, and even the mood 🙂 ↔️
Radio gymnastics is a whole body exercise that can move bones, joints and muscles evenly
Among the 13 patterns of movements of radio gymnastics 1 and radio gymnastics 2, it seems that gymnastics that can be expected to improve stiff shoulders, promote respiratory function, improve digestive function, and prevent back pain are included
I also do radio exercises every morning 😆
It works better than I thought ✨
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🕊️ Summary 🕊️
✔ Reset by breathing
✔ Simple with soap
✔ ︎ ︎ ︎ ︎ Support Meguri with loose exercise
Such a small stack,
I feel that it also leads to mental stability, beautiful skin, and "the pleasure of eating."
While feeling such a cycle, I want to arrange every day little by little 😌
May it reach those who are suffering in the same way 🌿
Assessment Assessment Assessment Assessment Assessment Assessment Assessment Assessment Assessment Assessment Assessment Assessment
Next time, I will talk about "body circulation (blood flow, cold, fermented food)" 😊
It would be nice if it could be a hint for someone to prepare their mind and body 🫧
📍 details are spelled in the note
📍 Prepared rice from the 50s "
📍 I post daily fermented rice on Instagram 🥣
▶ check it out in my bio 🌿
Prepare your mind and body
･
私も更年期に差し掛かってから心の波に戸惑うことが多くなりましたが、このブログで紹介されているような小さな習慣を取り入れてから少しずつ心が楽になっています。 まず、「5秒吸って5秒吐く」という深呼 吸は、忙しい朝や寝る前に行うだけで驚くほど気持ちが落ち着きます。呼吸を意識することで自律神経が整い、副交感神経が優位になってリラックスできるのは実感できました。 また、スキンケアを石けんベースに変えたことで、化学的な香料や添加物への刺激が減り、肌の調子がよくなっただけでなく、心も不思議と落ち着くように感じています。普段使うものをシンプルにすることが、考えすぎることを減らし、ストレス軽減につながっているのかもしれません。 さらに、毎朝のラジオ体操をゆるく続けることで、身体の血流や腸の動きも良くなり、腰痛や肩こりの軽減も実感しています。激しい運動は続かなくても、ラジオ体操のように体全体をまんべんなく動かせる簡単な運動なら無理なく日課にできます。 こうした小さな積み重ねが、心身のバランスを取り戻し、生活全体の質を高めてくれるのだと実感しました。更年期の変化に悩む方、ストレスを抱えやすい方に、ぜひ試してほしい習慣です。次回のお話「体の巡り（血流・冷え・発酵食）」も楽しみにしています。
