#healthylifestyle2024

#healthygains

Hamstring and glute focus workout routine for a super plump 🎂 WARM UP: start by doing 10-15 minutes of dynamic stretches, (I like to take Oxyshred before I head inside and then start my workout with a few dynamic stretches to get my legs warmed up!!) HAMSTRING LEG EXTENSIONS 4X12-15 pause 2