Replying to @Jo Lindsay ♡ FITNESS
2025/7/11 Edited to
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Replying to @_d_nisse how to build a shelf 👀🤝🏼 (upper glute growth) from a CPT + coach & someone that struggled for years to grow ~ now my huge focus is helping other women build their glutes 👏🏼🦋 #fitnesscoach #builtbylinds #gymprogress #gymgirls #glutetok #gymtok #fitness #glu
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Replying to @Claudia💅🏽😩 it’s not too late to join the thiccmas challenge 🤍 we are on day 3 but you can start anytime & you have lifetime access to the program! #gymgirls #builtbylinds #glutetok #thiccmaschallenge #thiccmas
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Replying to @Lola bean_Boonzlea at home, no equipment required glute workouts🫶🏼🍑 esp focused on more shelf building building at home for sure takes some creativity to be able to continue to progress 👏🏼 #builtbylinds #gymgirls #glutetok #gymprogress #builtnotbought #fitnesscoach
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Replying to @liz cardona the KEYS for glute building 🤝 let’s go back to the basics first & go through the foundation of building #gymgirls #builtbylinds #gluteworkouts #glutetok #shelfglutes
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Replying to @sammy new high vibe playlists per request 😘 I’m “Chloe Lind” on Apple Music
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Replying to @Lioness BBL aka Built By Linds 🦋✨ just 7+ years of hardwork & consistency + all documented on my photo app page too from 2018, so you can hate but the proof is in the receipts too🤏🏼 #glutetok #gymgirls #builtbylinds #gymtok #thiccmas
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Replying to @j your legs are stronger than your grip strength 👀don’t let it limit your gains #rdlform #builtbylinds #glutetok #gluteworkouts #rdlsforglutes
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Replying to @alekslately my favs for building the shelf glutes 👀 upper glute building exercises #builtbylinds #glutegains #glutetok #gluteshelf #mediusworkouts
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Replying to @Cassandra difference between eccentric & concentric movements 👀 #builtbylinds #gymgirls #gymtok #fitness #fitnessjourney #glutetok #glutes #musclegrowth
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Replying to @TL cable step ups are just TOO good 😮💨✨ how to: @BUILT BY LINDS🤍 #cablestepups #stepups #glutetok #gluteworkout #builtbylinds
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Replying to @Kathryn building for 7+ years 🦋🤍 #glutetok #glutemedius #gymgirls #builtbylinds #gymtok
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Replying to @janalovesbanana a gym girls fav jeans @FITJEANS #builtbylinds #gymgirls #jeans #fitjeans
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Replying to @Mayonnaise ✨ the shelf was built from scratch (upper glutes) 👀 @BUILT BY LINDS🤍 for an in depth vid for building 🤝 #gymgirls #glutetok #builtbylinds #upperglutes #shelfglutes
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Replying to @Design by Linds* 🫶🏼✨🪩 my favorite apps and websites!!
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Replying to @chaxhiiiii the gym fit is always @Oner Active ‘lindseyb’ ~ wearing softmotion straight legs & jacket #builtbylinds #activewearforwomen #oneractive #gymgirls #gymfit
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Replying to @Ebbz😘 wearing my favv 💜✨ @Oner Active DC LINDSEYB ~ softmotion jacket + straight legs in lavender #builtbylinds #oneractive #softmotion #activewearforwomen #gymfit
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Replying to @jenabaldon the full version of us attempting to lift each other at @tulumjunglegym #builtbylinds #gymgirly #womeninfitness #gymtok #fitness #tulumjunglegym
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Replying to @diamond_hardy how often should you train glutes 👀 there’s several factors that come into play when deciding how many times per week you should train! i personally do 3x per week #builtbylinds #glutetok #glutegains #builtnotbought #gymgirls
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Replying to @thelifeofatravellingjen I’m always listening to feedback & trying to make my content more & more helpful 🤍🤝 #builtbylinds #glutegains #gymgirls #fitnesscoach #womenscoach
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Replying to @BUILT BY LINDS🤍
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Replying to @🖤Brittney🖤 building glutes at home 👀 home variations for some glute focused workouts!! ofc there’s very important training principles when it comes to building muscle so making sure those are in play are key & it may be difficult to continue to progress w those in mind #builtby
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Replying to @linds #neighbors #neighborsfromhell #sunday #part2 #update
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Replying to @Lisa R this years challenge ♥️ signups open! #gymgirls #builtbylinds #thiccmas #thiccmaschallenge #fitnesschallenge
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Replying to @B R I T T 🫶🏻 glute growth doesn’t need fancy equipment🍑 don’t get me wrong i love my gyms equipment & it’s one of the reasons I switched gyms BUTTTT for 6+ years I didn’t have equipment like this & have made amazing progress without it🤝 #builtbylinds #glutetok #shelfglut
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Replying to @n9f170 training legs without shoes >>> the girls that know knowww ✨🤏🏼 #glutetok #glutemedius #gymgirls #builtbylinds #gymtok
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Replying to @𒀭🦋 meanwhile I’m building my best self 🥱 strong women >>>> #gymgirls #glutetok #builtbylinds #strongwomen #gymtok
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Replying to @FLnathanwilson it’s the knee sweat for me!!! @Andy Heller 🤴 📸: @lindsmbrant #fyp #wedding #viral
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Replying to @Lucky🧚 stronger not smaller 🤏🏼🤎 where are my strong built baddies atttt I wanna see you in the comments ✨👏🏼 #builtbylinds #gymgirls #glutetok #gymgains #womensfitness
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Replying to @. how to limit feeling your standing leg during medius kickbacks 🤍 & why you’re feeling that standing leg #builtbylinds #glutegains #gluteworkout #mediusworkouts #mediuskickbacks
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Replying to @the1nonlyhann key factors to making progress with building muscle👀 if you haven’t been seeing progress, think about which of these you should focus on! #builtbylinds #gymgirls #glutetok #gymprogress #builtnotbought #fitnesscoach #fitness #glutegains #gymtok #glute
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Replying to @🤍ladylyke🤍 i love this comment bc this is my goal!!! to inspire & help my girls not waste time like i did on my journey 🤍✨ if I can do it so can you!!! join me on my new years challenge💙🦋 #builtbylinds #glutetok #gymgirls #motivation #glutegrowth
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Replying to @BUILT BY LINDS what i said already 👏🏼 hip dips do not take away from your glute growth potential!! they are completely natural & most everyone has them even if they aren’t as noticeable #hipdips #glutetok #glutegrowth #gymgirls #builtbylinds
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Replying to @1.800emma medius kickbacks ~ at home variations 🤝 this one’s been highly requested, what other workouts do you wanna see home variations of? fit @Oner Active | LINDSEYB #builtbylinds #gymgirls #glutetok #mediuskickbacks #gluteworkouts
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Replying to @B R I T T 🫶🏻 some of my favorite workouts to build the shelf ~ upper glutes🤝 I went from thinking it was impossible for me to build upper glutes # #builtbylinds # #gymgirls # #glutetok # #shelfglutes # #upperglutes
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Replying to @Karina.o my fav pants 🤝🏼🖤 @Oner Active “lindseyb” #builtbylinds #gymtok #womeninfitness #gymgirly #glutetok #glutes #activewear #softmotion #oneractive
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Replying to @lindzzz_5 #womeninprison #prisontiktok #prison
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getting sent progress pics from my programs >>
Replying to @jenifer.g8 PS if you have transformation pics from my programs please send them to meee :)🤍🥹 #gymgirls #builtbylinds #builtbylindsprogram #glutetok #glutegains
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Replying to @Hattie | health & fitness everyone’s fav pants are coming back ✨ 9.18.25 DC lindseyb 🫶🏼 #builtbylinds #oneractive #softmotion #straightlegpants #gymgirls
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Replying to @Mansha a non negotiable glute growth workout… that’s def not my fav 🫣 KAS glute bridges ~ form vid: @BUILT BY LINDS🤍 so good but so exhausting & annoying to setup fr
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