Kind of nervous to get started but here goes nothing. Update: It will take me awhile to get through, but I will make a follow-up post. #narcissist #healingthroughreading #health #trauma #Lemon8Diary

BASICS: * Strength training 2-3x/week including: * Chest, triceps, & shoulders * Back & biceps * Legs * Give your muscles 48 hours between training * 3 sets of 8-12 reps * Cardio 3-5x/week * 75 minutes of intense activity (total for the week) * 150 minutes of mo