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Anti-inflammatory gut healing breakfast
Food: 2 scrambled eggs 🥚 1 chicken gouda sausage link 🧀 1/2 avocado sliced 🥑 1/4 cup blueberries 🫐 Not shown Matcha 🍵: One pump sf vanilla syrup 1/4 glass Almond Milk 🥛 1/4 glass Kiefer Milk 🥛 #guthealingfoods #guthealth #antiinflammatorydiet #antiinflammatorybreakfast #healt
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8 suka

Love my fall hair cut 🍂
Ready for this beautiful fall weather we’re having!! #fallhairinspo #fallhair #fallhaircolor #hairinspo
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Asked ChatGPT for a healthy Shopping List
I asked for easy simple items all from Trader Joe’s! 🛒 #groceriesfortheweek #grocerylist #grocerylistideas #traderjoes #healthylifestyle
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Luxury but Affordable Shoes
The adorable and surprisingly comfy flats are perfect for any classy or time capsule wardrobe you may be building for your spring/summer closet. Impressively they are also currently on sale for just under $18!! Link can be found in my bio under Amazon Storefront in Fashion 👡 #amazonfashion #a
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2024 Changed Me
Vulnerability 🤍 My Story: Lost 50lbs in 2024 due to diet and being on semiglutide from April to November. Starting weight in first image is 165 and current weight is 114. 🤍 How I Felt: From nearly the start food noise disappeared and I didn’t hear the voice telling me to eat or think about the ne
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Healthy Eating Habits Your Body Will Thank You For
Lately I’ve been on a major health kick when I experienced excruciating pain in my upper stomach and found out I had gallstones and wall thickening. My gallbladder wasn’t doing good but they decided to hold off on surgery. No surgery date yet but after doing a ton of research I found out a lot abou
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Gallbladder Disease Friendly Meal
I was recently diagnosed with gallstones and gallbladder wall thickening after suffering two horrible attacks. Guys I hope you never experience the kind of pain I suffered, and if you have just know you’re not alone and I’m here for you 🫶 I’ll be sharing recipes I’ve tried and found to help me b
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13 suka

My favorite Fruit Plate
I’ve been dealing with gallstones for a bit and it’s been difficult finding what foods I can eat that won’t trigger a flare up. There’s a lot of foods I can have currently but thank goodness I love fresh fruit and these are the ones that help the most in keeping me energized and sustained ✨ #health
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I’ve Started My Weight loss Journey
My Stats: Height - 5’2” Weight - 165 Hips - 43in Waist - 35in Age - 35 I absolutely hate sharing these numbers and I may not have gotten them completely right because I used a tape measure but here we are. I’ve struggled with weight all my life but I’ve had three periods of time in my tee
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Health & Lifestyle ✨