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Come to update the skin work during this period!ðŸĪĐ🌚

👧ðŸŧ Hello everyone. Last month, Save tried this skin food. This is a new one that is very wow. I want to come to the drug sign urgently.

This 🌚 is Concentrated Liquid Asta Drink from BioActive +, which came as the first drop-off Asta in Thailand! Just Drop & Drink, it's baby skin, it's sun resistant.

🙌ðŸŧ is easy to carry. Importantly, Liquid can help to absorb more quickly. See results faster than pellets or capsules.

🌟 I really like it is that he wears the extract very tightly!

â€Ē AstaReal - Real Asta from Japan. Rejuvenates Skin from the Sun. Tired. Sleeping less still looks clear skin with aura.

â€Ē RiaGev - regain cellular power, suit less people, work a lot, clear brain

â€Ē Aqua Q10 - Nano Coenzyme Q10 Sensitive Absorption Vibrant Nourishing Heart and Skin

â€Ē Nutramin EM - Natural Vitamin E, Protects Skin from UV and Reduces Inflammation

🍓 The taste is Fruit Punch Flavor. Very delicious. No 0% sugar. Like juice. Super easy to drink!

ðŸ˜― Who's looking for a healthy person to clear the aura? Take a look at this one. * Results depend on the individual skin type *

🙆ðŸŧ‍♀ïļ What kind of skin care trick do friends have? Have you tried this new type? Confused? Let's talk in the comments.

# Aston Drop Drinks # ConcentratedLiquidAstaDrink # BioActivePlus # Beauty review # Beautiful skin

2025/10/9 Edited to

... Read moreConcentrated Liquid Asta Drink āļˆāļēāļ BioActive+ āđ€āļ›āđ‡āļ™āļœāļĨāļīāļ•āļ āļąāļ“āļ‘āđŒāļ­āļēāļŦāļēāļĢāļœāļīāļ§āļĢāļđāļ›āđāļšāļšāļ™āđ‰āļģāļ—āļĩāđˆāđ„āļ”āđ‰āļĢāļąāļšāļ„āļ§āļēāļĄāļ™āļīāļĒāļĄāļĄāļēāļāļ‚āļķāđ‰āļ™ āđ€āļ™āļ·āđˆāļ­āļ‡āļˆāļēāļāļ„āļ§āļēāļĄāļŠāļ°āļ”āļ§āļāđƒāļ™āļāļēāļĢāļžāļāļžāļēāđāļĨāļ°āļāļēāļĢāļ”āļđāļ”āļ‹āļķāļĄāļ—āļĩāđˆāļĢāļ§āļ”āđ€āļĢāđ‡āļ§ āđƒāļ™āļŠāđˆāļ§āļ‡ 28 āļ§āļąāļ™āļ—āļĩāđˆāļœāđˆāļēāļ™āļĄāļē āļāļēāļĢāđƒāļŠāđ‰āļœāļĨāļīāļ•āļ āļąāļ“āļ‘āđŒāđƒāļ™āļĢāļđāļ›āđāļšāļš Liquid āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļŠāļēāļĢāļŠāļāļąāļ”āļŠāļģāļ„āļąāļāļ‹āļķāļĄāđ€āļ‚āđ‰āļēāļŠāļđāđˆāļĢāđˆāļēāļ‡āļāļēāļĒāđ„āļ”āđ‰āļ­āļĒāđˆāļēāļ‡āļĄāļĩāļ›āļĢāļ°āļŠāļīāļ—āļ˜āļīāļ āļēāļžāļĄāļēāļāļ‚āļķāđ‰āļ™āđ€āļĄāļ·āđˆāļ­āđ€āļ—āļĩāļĒāļšāļāļąāļšāļĢāļđāļ›āđāļšāļšāđ€āļĄāđ‡āļ”āļŦāļĢāļ·āļ­āđāļ„āļ›āļ‹āļđāļĨāļ—āļąāđˆāļ§āđ„āļ› āđ‚āļ”āļĒāđ€āļ‰āļžāļēāļ°āļŠāļēāļĢāļŠāļāļąāļ”āļŦāļĨāļąāļāļ­āļĒāđˆāļēāļ‡ AstaReal āļ‹āļķāđˆāļ‡āđ€āļ›āđ‡āļ™āđāļ­āļŠāļ•āđ‰āļēāđāļ‹āļ™āļ˜āļīāļ™āđāļ—āđ‰āļˆāļēāļāļāļĩāđˆāļ›āļļāđˆāļ™ āļŠāđˆāļ§āļĒāļŸāļ·āđ‰āļ™āļŸāļđāļœāļīāļ§āļˆāļēāļāļ„āļ§āļēāļĄāđ€āļŠāļĩāļĒāļŦāļēāļĒāļ—āļĩāđˆāđ€āļāļīāļ”āļˆāļēāļāđāļŠāļ‡āđāļ”āļ”āđāļĨāļ°āļ„āļ§āļēāļĄāđ€āļŦāļ™āđ‡āļ”āđ€āļŦāļ™āļ·āđˆāļ­āļĒāļ‚āļ­āļ‡āļĢāđˆāļēāļ‡āļāļēāļĒ āļŠāđˆāļ‡āļœāļĨāđƒāļŦāđ‰āļœāļīāļ§āļ”āļđāļŠāļ”āđƒāļŠāđāļĨāļ°āļĄāļĩāļ­āļ­āļĢāđˆāļēāđāļĄāđ‰āđƒāļ™āļ§āļąāļ™āļ—āļĩāđˆāļžāļąāļāļœāđˆāļ­āļ™āļ™āđ‰āļ­āļĒ āļ­āļĩāļāļ—āļąāđ‰āļ‡ RiaGev āļ—āļĩāđˆāļŠāđˆāļ§āļĒāļŸāļ·āđ‰āļ™āļŸāļđāļžāļĨāļąāļ‡āļ‡āļēāļ™āļĢāļ°āļ”āļąāļšāđ€āļ‹āļĨāļĨāđŒ āđ€āļŦāļĄāļēāļ°āļŠāļģāļŦāļĢāļąāļšāļœāļđāđ‰āļ—āļĩāđˆāļ•āđ‰āļ­āļ‡āļ—āļģāļ‡āļēāļ™āļŦāļ™āļąāļāļŦāļĢāļ·āļ­āļžāļąāļāļœāđˆāļ­āļ™āļ™āđ‰āļ­āļĒ āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļĢāļđāđ‰āļŠāļķāļāļāļĢāļ°āļ›āļĢāļĩāđ‰āļāļĢāļ°āđ€āļ›āļĢāđˆāļēāļĄāļēāļāļ‚āļķāđ‰āļ™ āļ™āļ­āļāļˆāļēāļāļ™āļĩāđ‰ Aqua Q10 āđ‚āļ„āđ€āļ­āļ™āđ„āļ‹āļĄāđŒ Q10 āđāļšāļšāļ™āļēāđ‚āļ™ āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļāļēāļĢāļšāļģāļĢāļļāļ‡āļœāļīāļ§āđāļĨāļ°āļŦāļąāļ§āđƒāļˆāđ€āļ›āđ‡āļ™āđ„āļ›āļ­āļĒāđˆāļēāļ‡āļĄāļĩāļ›āļĢāļ°āļŠāļīāļ—āļ˜āļīāļ āļēāļž āļ”āđ‰āļ§āļĒāļāļēāļĢāļ”āļđāļ”āļ‹āļķāļĄāļ—āļĩāđˆāļ”āļĩāļ‚āļķāđ‰āļ™ āđāļĨāļ° Nutramin EM āļ§āļīāļ•āļēāļĄāļīāļ™āļ­āļĩāļˆāļēāļāļ˜āļĢāļĢāļĄāļŠāļēāļ•āļīāļ—āļĩāđˆāļŠāđˆāļ§āļĒāļ›āļāļ›āđ‰āļ­āļ‡āļœāļīāļ§āļˆāļēāļāļĢāļąāļ‡āļŠāļĩāļĒāļđāļ§āļĩāđāļĨāļ°āļĨāļ”āļāļēāļĢāļ­āļąāļāđ€āļŠāļš āļ—āļģāđƒāļŦāđ‰āļœāļīāļ§āļĄāļĩāļŠāļļāļ‚āļ āļēāļžāļ”āļĩāļ‚āļķāđ‰āļ™āļ­āļĒāđˆāļēāļ‡āđ€āļŦāđ‡āļ™āđ„āļ”āđ‰āļŠāļąāļ”āđ€āļˆāļ™ āļĢāļŠāļŠāļēāļ•āļī Fruit Punch āļ‚āļ­āļ‡āļœāļĨāļīāļ•āļ āļąāļ“āļ‘āđŒāļ™āļĩāđ‰āļ™āļ­āļāļˆāļēāļāļˆāļ°āļ­āļĢāđˆāļ­āļĒāļ­āļĒāđˆāļēāļ‡āđ€āļ›āđ‡āļ™āļ˜āļĢāļĢāļĄāļŠāļēāļ•āļīāđāļĨāđ‰āļ§āļĒāļąāļ‡āđ„āļĄāđˆāļĄāļĩāļ™āđ‰āļģāļ•āļēāļĨ 0% āļˆāļķāļ‡āđ€āļŦāļĄāļēāļ°āļāļąāļšāļ„āļ™āļ—āļĩāđˆāđƒāļŠāđˆāđƒāļˆāļŠāļļāļ‚āļ āļēāļžāđāļĨāļ°āđ„āļĄāđˆāļ•āđ‰āļ­āļ‡āļāļēāļĢāļĢāļąāļšāļ™āđ‰āļģāļ•āļēāļĨāđ€āļžāļīāđˆāļĄ āļ”āļ·āđˆāļĄāļ‡āđˆāļēāļĒāđāļĨāļ°āļžāļāļžāļēāļŠāļ°āļ”āļ§āļāļŠāļģāļŦāļĢāļąāļšāļ—āļļāļāļ§āļąāļ™ āļāļēāļĢāļ”āļđāđāļĨāļœāļīāļ§āļ”āđ‰āļ§āļĒāļ­āļēāļŦāļēāļĢāđ€āļŠāļĢāļīāļĄāļŠāļ™āļīāļ”āļ™āļĩāđ‰āļˆāļķāļ‡āđ€āļ›āđ‡āļ™āļ—āļēāļ‡āđ€āļĨāļ·āļ­āļāļ—āļĩāđˆāļ™āđˆāļēāļŠāļ™āđƒāļˆāļŠāļģāļŦāļĢāļąāļšāļ„āļ™āļ—āļĩāđˆāļ•āđ‰āļ­āļ‡āļāļēāļĢāļœāļīāļ§āļŠāļ§āļĒāđƒāļŠ āļ”āļđāļŠāļļāļ‚āļ āļēāļžāļ”āļĩāļˆāļēāļāļ āļēāļĒāđƒāļ™ āļœāļŠāļēāļ™āļāļąāļšāļāļēāļĢāđƒāļŠāđ‰āļœāļĨāļīāļ•āļ āļąāļ“āļ‘āđŒāļ”āļđāđāļĨāļœāļīāļ§āļ āļēāļĒāļ™āļ­āļāļ­āļĒāđˆāļēāļ‡āđ€āļŦāļĄāļēāļ°āļŠāļĄ āļˆāļ°āļŠāđˆāļ§āļĒāļœāļĨāļąāļāļ”āļąāļ™āđƒāļŦāđ‰āļœāļīāļ§āļ‚āļ­āļ‡āļ„āļļāļ“āļ™āļ­āļāļˆāļēāļāļˆāļ°āļŠāļ§āļĒāđāļĨāđ‰āļ§ āļĒāļąāļ‡āđāļ‚āđ‡āļ‡āđāļĢāļ‡āđāļĨāļ°āļ—āļ™āļ•āđˆāļ­āđāļŠāļ‡āđāļ”āļ”āļŦāļĢāļ·āļ­āļĄāļĨāļ āļēāļ§āļ°āļ•āđˆāļēāļ‡āđ† āđ„āļ”āđ‰āļ”āļĩāļĒāļīāđˆāļ‡āļ‚āļķāđ‰āļ™ āđ€āļŠāļ·āđˆāļ­āļ§āđˆāļēāļŦāļĨāļēāļĒāļ„āļ™āļ—āļĩāđˆāđ„āļ”āđ‰āļĨāļ­āļ‡āđƒāļŠāđ‰āļœāļĨāļīāļ•āļ āļąāļ“āļ‘āđŒāđƒāļ™āļĢāļđāļ›āđāļšāļš Drop & Drink āđāļšāļšāļ™āļĩāđ‰āļˆāļ°āļĢāļđāđ‰āļŠāļķāļāļ–āļķāļ‡āļ„āļ§āļēāļĄāđ€āļ›āļĨāļĩāđˆāļĒāļ™āđāļ›āļĨāļ‡āļ‚āļ­āļ‡āļœāļīāļ§āļ—āļĩāđˆāļ”āļĩāļ‚āļķāđ‰āļ™āļ­āļĒāđˆāļēāļ‡āļĢāļ§āļ”āđ€āļĢāđ‡āļ§ āđ‚āļ”āļĒāđ€āļ‰āļžāļēāļ°āđ€āļĄāļ·āđˆāļ­āđƒāļŠāđ‰āļ•āđˆāļ­āđ€āļ™āļ·āđˆāļ­āļ‡āļ„āļĢāļš 28 āļ§āļąāļ™āļ•āļēāļĄāļ„āļģāđāļ™āļ°āļ™āļģ āļĨāļđāļāļ„āđ‰āļēāļŠāļēāļĄāļēāļĢāļ–āļ•āļīāļ”āļ•āļēāļĄāļœāļĨāļĨāļąāļžāļ˜āđŒāđāļĨāļ°āđāļŠāļĢāđŒāļ›āļĢāļ°āļŠāļšāļāļēāļĢāļ“āđŒāļ•āļĢāļ‡āļ‚āļ­āļ‡āļ•āļ™āđ€āļ­āļ‡āđ€āļžāļ·āđˆāļ­āļŠāļĢāđ‰āļēāļ‡āļŠāļļāļĄāļŠāļ™āļ„āļ™āļĢāļąāļāļœāļĨāļīāļ•āļ āļąāļ“āļ‘āđŒāļ™āļĩāđ‰āđ„āļ”āđ‰āļ­āļĒāđˆāļēāļ‡āđāļ—āđ‰āļˆāļĢāļīāļ‡ āļŠāļļāļ”āļ—āđ‰āļēāļĒ āļ­āļĒāđˆāļēāļĨāļ·āļĄāļ§āđˆāļēāļœāļĨāļĨāļąāļžāļ˜āđŒāļ‚āļ­āļ‡āļāļēāļĢāđƒāļŠāđ‰ Concentrated Liquid Asta Drink āļ‚āļķāđ‰āļ™āļ­āļĒāļđāđˆāļāļąāļšāļŠāļ āļēāļžāļœāļīāļ§āđāļĨāļ°āļ§āļīāļ–āļĩāļŠāļĩāļ§āļīāļ•āļ‚āļ­āļ‡āđāļ•āđˆāļĨāļ°āļšāļļāļ„āļ„āļĨ āđāļ•āđˆāļŠāļģāļŦāļĢāļąāļšāļ„āļ™āļ—āļĩāđˆāļĢāļąāļāļāļēāļĢāļ”āļđāđāļĨāļ•āļąāļ§āđ€āļ­āļ‡āļ­āļĒāđˆāļēāļ‡āļˆāļĢāļīāļ‡āļˆāļąāļ‡āđāļĨāđ‰āļ§ āļāļēāļĢāđ€āļĨāļ·āļ­āļāđƒāļŠāđ‰āļœāļĨāļīāļ•āļ āļąāļ“āļ‘āđŒāļ—āļĩāđˆāđ€āļŦāļĄāļēāļ°āļŠāļĄāļāļąāļšāļ„āļ§āļēāļĄāļ•āđ‰āļ­āļ‡āļāļēāļĢāļāđ‡āļ–āļ·āļ­āđ€āļ›āđ‡āļ™āļ‚āļąāđ‰āļ™āļ•āļ­āļ™āļŠāļģāļ„āļąāļāļ—āļĩāđˆāļˆāļ°āļ—āļģāđƒāļŦāđ‰āļ„āļļāļ“āļāđ‰āļēāļ§āļŠāļđāđˆāļœāļīāļ§āļŠāļ§āļĒāļ”āļđāļŠāļļāļ‚āļ āļēāļžāļ”āļĩāđ„āļ”āđ‰āļ•āļēāļĄāļ—āļĩāđˆāļŦāļ§āļąāļ‡āđ„āļ§āđ‰

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Growing up in an Asian household, my mom introduced me to Eastern practices that have influenced the way I practice self-care. One of the most valuable lessons she taught me was the importance of caring for your body and supporting your qi (energy) during your period. She explained that menstruatio
Kim

Kim

1390 likes

Steal My PERIOD Essential Kit! ðŸ˜ŧðŸąðŸŦ
I know how hard it is each and every month to be on your period. When I’m on my period I love to make sure that I am comfortable and pain free as possible. I don’t like to smell like blood either. Essential Period Products Menstrual pads: These come in various sizes and absorbencies to suit d
Ty 😍âœĻâœŒðŸ―

Ty 😍âœĻâœŒðŸ―

2880 likes

Do you experience this on your period?
We all know what odor I’m talking about 😭🐠 â€Ķ luckily there are things we can do!! First is staying as clean as possible! Shower morning and night with a fragrance free, gentle soap. I find using a bidet also helps during the day!! I don’t like wipes because even the most gentle wipes make my ski
rachel

rachel

6219 likes

A bowl of yogurt topped with granola, blueberries, and strawberries, with text overlay '5 Period Recovery Snacks' and 'Fatigue, cramps and mood swings,' indicating the article's topic.
A close-up of a bowl of Greek yogurt with mixed berries (strawberries, blueberries, raspberries, blackberries) and granola, accompanied by text explaining the benefits and preparation of Greek Yogurt with Berries & Chia Seeds.
Chunks of dark chocolate and whole almonds are scattered on a wooden surface, with text detailing the benefits and preparation of Dark Chocolate & Almonds for period recovery.
5 Snacks to Help Recover During Your Period ðŸŒļ💊â€Ļ
When you’re on your period, your body needs extra nutrients to help with fatigue, cramps, and mood swings. Here are 5 period recovery snacks that support your body and help you feel better: 1. Greek Yogurt with Berries & Chia Seeds 🍓 â€Ē Why it’s great: Greek yogurt is packed with pr
Ty 😍âœĻâœŒðŸ―

Ty 😍âœĻâœŒðŸ―

1203 likes

A close-up of a person's face with dreadlocks, showing skin texture and blemishes on the forehead, representing the 'before' state of their skin. Text overlay reads 'HOW I TOOK MY SKIN FROM THIS'.
A close-up of the same person smiling, with clearer skin, representing the 'after' state. Text overlay reads 'TO THIS', '#nofilter', and '6 months later'.
An overhead shot of morning skincare products on a black towel, including an acne foaming wash, a vitamin C serum, and an SPF 30 day cream, alongside a pink washcloth.
How I FINALLY got clear skin!
After experiencing a difficult period that led to stress-induced skin picking 😎, I decided to make a change. I placed a sticky note on my mirror to block myself from picking and invested in skincare products with the right ingredients to clear and treat my skin. I’m 30, it was time to find a soluti
Jau ðŸĪŽ

Jau ðŸĪŽ

3857 likes

An image with text defining the Witching Hour as 3-4 AM, when the veil between worlds is thinnest, allowing spirits and messages to come through. The background features a mystical setting with candles, crystals, and a dark, textured object, suggesting a spiritual or occult theme.
What Really Happens During the Witching Hour?
Witching Hour: History & Origins The Witching Hour traditionally refers to the time between midnight and 3 a.m., a period long associated with supernatural activity. This concept has roots in European folklore and Christian belief, especially during the witch hunts of the 1500s–1700s. Key
Bri

Bri

277 likes

A person in workout attire stands in a gym, with text overlay reading "BLOAT FREE ON YOUR PERIOD. 5 NATURAL BLOAT-REDUCING RECIPES." The image promotes methods to reduce period bloating.
An infographic titled "NATURAL REMEDIES" displays five recipes: Ginger Turmeric Tea, Pineapple Smoothie, Fennel & Apple Slaw, Papaya & Lime Parfait, and Cucumber & Watermelon Salad, all aimed at reducing bloating.
An infographic titled "HYDRATION" shows a reusable water bottle, lemon slices, and watermelon. It lists tips for staying hydrated, including carrying a water bottle, hydrating with foods, setting reminders, and flavoring water.
How to be Bloat-Free during your Time of the Month
Let’s talk about period bloating. We’ve all been there—your jeans feel tighter, your belly feels like a balloon, and you’re just not comfortable in your own skin. Bloating during your period can make those days feel even more challenging, but understanding what’s happening inside your body can help
Chalie_Baker

Chalie_Baker

339 likes

An empty bedroom with tiled flooring, a window with blinds and sheer curtains, and a white cabinet against a wall with a peach-colored arch, showing the initial deep clean progress.
A newly built bed with a light grey headboard and a mattress covered by a white sheet with visible stains, indicating the bed assembly phase.
A made bed with a white quilted comforter and pillows, including a dark grey reading pillow, next to a grey rolling cart, showing the room's improved organization.
ADHD ROOM UPDATE
DISCLAIMER: the first two and last two pics were taken on different days (because I needed a cozy day after that first deep clean) Here's what I've done so far: TUESDAY (first two pics) - Got the old bed out - Cleaned up under the bed - Dusted everything - Swept & mopped where
Sissa

Sissa

3351 likes

ðŸŒļ Yoga Poses to Relieve PMS During Your PeriodðŸŒļ
Hey, beautiful souls! 🌟 Today, we’re focusing on gentle, nurturing yoga poses designed specifically to relieve PMS symptoms during your menstrual phase. 🌷 Why It’s Important: During your period, your body craves rest and renewal. Hormone levels drop, which can cause fatigue, cramps, and emot
Ashlee Sunshine

Ashlee Sunshine

181 likes

CYCLE SYNCING | meal plan during your period
Eating foods with nutrients your body is depleting itself from can help alleviate a lot of the dreaded pms symptoms associated with the menstrual cycle! Increase your intake of iron rich foods (like leafy green vegetables, red meat and beans) and vitamin C (like citrus fruits and berries). A
l a u r e n v

l a u r e n v

139 likes

Drink this before & during your period. 💗🍓
Ladies, ladies, ladiesâ€Ķ The tired girl in me sees the tired girl in you. Before your cycle starts, put down that coffee (just for a few days, I promise), and instead? Brew a cup of our Kumquat + Passionfruit + Strawberry fruit tea. 2–3 warm cups with breakfast = your body’s new favorite ritua
FaFa

FaFa

439 likes

PERIOD HACKS THAT ACTUALLY WORK!
Hey! It’s me, again. Your virtual bestie ðŸĪ— It's that time again, when our uterus decides to throw a monthly pity party. Let’s face it, Aunt Flo never RSVPs; she just shows up with cramps, cravings, and drama. So, I'm dropping my ultimate hacks to make those days less of a horror show and mo
Lushie Club 💖

Lushie Club 💖

3018 likes

The image displays three salmon fillets garnished with lemon slices, herbs, and peppercorns, with the overlay text "10 THE BEST FOODS DURING YOUR PERIOD."
This image presents mineral-rich foods for menstruation, including seaweed salad, coconut water, dark chocolate, dates, beef, and pork, highlighting their benefits for mood, bloating, energy, and cramps.
The image shows foods for heavy bleeding, such as strawberries, pomegranate, spinach, and collard greens, emphasizing their roles in regulating blood flow and aiding coagulation.
ðŸ”Ĩ10 The Best Foods During Your Period❗ïļ
ðŸĐļMenstruation can bring on symptoms like cramps, bloating, nausea, and exhaustion, but some foods may offer relief! 🌎Discover what to eat to help restore red blood cells, boost energy, support blood flow! ðŸ“ēSubscribe, Repost and Save this post for future reference Menstrual cycle, period pa
Healthy_Femme

Healthy_Femme

84 likes

🎀 Period care isn’t just pads, it’s self care too! ðŸĐ·âœĻ
From warm baths 🛁 to heating pads ðŸŒļ, tea ðŸĩ, chocolate ðŸŦ, and staying fresh 💕, these little things can make your period a little easier. Remember to be gentle with yourself, your body is doing amazing things! 💗🌷 #periodselfcare #periodroutine #period🎀 #viral #fyp
Pretty problems

Pretty problems

575 likes

Struggling During Your Period Cramps ? ðŸĐļ
What you don’t do during your period is just as important as what you do. While there are countless tips and tricks out there, the key is mastering the basics and discovering what works best for your body. Everyone’s journey is unique, so self-exploration is essential! Among these, here are the
Zara_Sanchi

Zara_Sanchi

559 likes

This image provides a YouTube posting schedule, recommending specific times daily, alongside algorithm tips for Shorts, vertical video, and hashtag usage. It also includes a heatmap illustrating audience activity from few to many viewers across different days and times.
UpdateâœĻ what time should you post on YouTube ?
Did you hear the news YOUTUBESHORTS and regular videos algorithm changed so here is an update of the best time to post. Don’t know what to post ? Check out your top 5 best YouTubers and start analyzing and taking notes on what fits your niche. Tips for when you have ideas Time to pos
Lizmarieugccreator

Lizmarieugccreator

2391 likes

Tips for keeping Period Odor in Check
Hi friends 🍋 Worried about period odor? Don’t stress! Here are some super easy tips to help you stay fresh and confident during that time of the month! âœĻ 1ïļâƒĢ Change Your Pads/Tampons Regularly Don’t let it sit too long! Changing every 4-6 hours helps keep things fresh and prevents odors from
Bruna Bueno

Bruna Bueno

1403 likes

A pink pill organizer with seven compartments labeled for days of the week, adorned with colorful rhinestones. The image features text overlays 'SUPPLEMENTS for your PERIOD' in pink and purple fonts, suggesting a guide to menstrual health supplements.
A green bottle of Nature's Bounty Magnesium 500mg tablets. An overlay text explains that Magnesium helps with muscle cramps and reduces bloating, supporting the article's advice for period symptoms.
A hand holding a yellow bottle of Nature Made Fish Oil Minis. An overlay text highlights that Omega-3 Fish Oil, known for its anti-inflammatory properties, can help relieve period pain and cramps.
SUPPLEMENTS YOU NEED DURING YOUR PERIOD ðŸŒļ💊
Ladies, we all know those days of the month can be tough, but supporting your body with the right nutrients can make a big difference! ðŸŒļ Here’s a breakdown of supplements that can help ease common period symptoms and keep you feeling balanced: 1ïļâƒĢ Magnesium: Helps with muscle cramps and reduces
Caroline ðŸŦķ🏞

Caroline ðŸŦķ🏞

247 likes

A woman with glasses and a black top smiles at the camera on an outdoor path. Text overlay reads 'Weightloss Update -80lbs', indicating her progress on her weight loss journey.
A four-panel collage shows a woman's weight loss transformation through mirror selfies. The top row shows side profiles, and the bottom row shows front views, highlighting her progress in different outfits.
A three-panel image displays a woman's side profile at different weights: 250 lbs, 200 lbs, and 175 lbs. She wears a grey t-shirt and black leggings, showcasing her significant weight loss progress.
Weightloss update! 80lbs down! âœĻ
Wow! What a journey, October of 2023 I decided it was time for a change, since then I’ve been determined to lose weight and become healthier. Every day since I’ve done everything in my power to be 1% better each day. All while maintaining my mental health and body healthy. It’s been 382 days, they
Paola HernÃĄndez

Paola HernÃĄndez

1265 likes

The image displays a collection of skincare products on shelves, with overlay text that reads "Period Acne Skincare Must-Haves," accompanied by various emojis.
Two bottles of oil-free acne wash are shown, illustrating the concept of double cleansing and using gentle, non-drying cleansers with ingredients like salicylic acid.
A hand holds a bottle of oil-free acne stress control toner, highlighting its triple-action benefits for treating acne, eliminating oil, and soothing skin.
Period Acne Essentials ðŸĨģðŸĪĐ😍
What is your acne skincare Product Essentials?? These are the products that I use before, during and after my period to help clear my skin. 😍 Period Acne Must-Haves: A Skincare Guide Hormonal acne can be frustrating, especially when it hits right before or during your period. Here are some
Ty 😍âœĻâœŒðŸ―

Ty 😍âœĻâœŒðŸ―

642 likes

A hand holds a glass of apple juice, with a red apple and ginger root on a white counter. Text overlay reads "Juice That helps with my period Drink it during your cycle," highlighting the drink's purpose.
A hand holds a glass of apple juice. Text overlay states, "1. It's great for hydration and helps me with not getting headaches," emphasizing the juice's benefit for hydration during periods.
A hand holds a single red apple. Text overlay reads, "2. It helps your immunity system. Helps me remain strong and not sick during my period," linking the apple to immune support.
Have it during your period
During my period I experience a lot of headache and cramping and a lot of the time it is worsen because I am dehydrated. If you do not like to drink tons of water you can always have apple juice to stay hydrated during your period. I have a juicer so I make it myself and I like to add a hint of gin
Dixiezelaya

Dixiezelaya

68 likes

A hand holds a white tube of Tretinoin Cream, USP 0.1% (45g) with 'Rx Only' and 'Padagisâ„Ē' visible. A blue overlay at the bottom features the text: 'Peeling today, glowing tomorrow— Tretinoin is your skin's glow-up secret!'
âœĻ Unveil Your Best Skin with Tretinoin âœĻ
Tretinoin is a dermatologist-favorite, clinically proven to treat acne, fine lines, and dark spots while improving your skin’s texture and overall glow. It’s a powerhouse retinoid that works by speeding up your skin’s cell turnover, revealing fresh, new skin beneath. Think of it as your skin’s ulti
KenY'a McDole

KenY'a McDole

1653 likes

The image shows a person's legs in a shower with water running, overlaid with the text "Food to Avoid During Your Period SWIPE," indicating an introductory slide for a health-related topic.
The image features two spoons with chocolate cake crumbs and frosting, accompanied by text explaining that excessive sugar can lead to energy crashes and mood imbalances during a period.
The image displays two iced coffee drinks, one with a Starbucks napkin, alongside text detailing how caffeine can cause water retention, bloating, headaches, and diarrhea during menstruation.
Food to avoid during your period ‾ïļ
Salty snacks and sweets might be your period faves, but they could actually make cramps worse. Dr. Hoosna Haque, an OB-GYN, says foods high in meat, oil, sugar, and salt boost inflammation, which is a big no-no for cramps. Instead, try an anti-inflammatory diet.Basically, less inflammation = less p
MilaidyðŸŦ§ðŸŒšðŸ•

MilaidyðŸŦ§ðŸŒšðŸ•

1673 likes

What to eat during your period
Eating during your period shouldn’t feel confusing. Most women struggle because they: â€Ē try to eat less â€Ē ignore cravings â€Ē don’t adjust their meals But your body needs something different in this phase. To feel better and stay consistent, meals should be: â€Ē warm and easy to digest â€Ē
Pretty Nourish

Pretty Nourish

7 likes

Tea for during your period
#periodtea #periodflowtea #perioddetox #tea
Sage's Natural

Sage's Natural

1399 likes

Period items ! Part 1 !!!
so I’m always trying new things when I’m on my period because it’s always the first two days where I’m living in hell with massive cramps and abdominal pain so this time Midol created this Heat patch, sadly you can’t wear it over night but you can wear it through out the day for about 8 hours or so
ð“ī𝓊ð“ŧð“Ū𝓷__

ð“ī𝓊ð“ŧð“Ū𝓷__

875 likes

Food to eat during your cycle
Cycle eats!! Your diet can change how your cycle feels! During your period, iron-rich foods like spinach, lentils & eggs help fight fatigue and replenish lost iron. In the follicular phase, eat protein, leafy greens & berries to support rising estrogen and boost energy. During ovulation, omega
Dana yazdi

Dana yazdi

26 likes

SPEARMINT TEA: Your Skin’s Monthly Secret Weapon
If your breakouts love to pop up around your cycle, spearmint tea might just be your new skincare BFF. This gentle, plant-powered tea works with your body to calm hormonal chaos from the inside out. Here’s why it’s a game-changer: â€Ē Helps naturally balance hormones (especially androgens tied to
GlowWithTips

GlowWithTips

136 likes

5 Period Myths You Need to Stop Believing ðŸŦķ
1: “You Can’t Get Pregnant During Your Period” ❌ Many people think you’re safe from pregnancy while on your period, but that’s not the case! Sperm can live inside the body for up to 5 days, meaning you can get pregnant if you ovulate soon after your period. 2: “Periods Should Be Painful” ❌ Pai
Doc Bezz

Doc Bezz

493 likes

âœĻðŸŒļ Period MUST-HAVES Stocked In My Girl Home ðŸŒļâœĻ
âœĻ Periods NEVER come to play, they show up with cramps, fatigue, bloating, and all the mood swings. But guess what? I refuse to let it take me out every month, and neither should you ðŸ’ŠðŸ―âœĻ. Over time, I’ve built my go-to period rotation (outside of ice cream and ibuprofen 😂). It’s a lineup of product
Margarita

Margarita

1805 likes

PERIOD HACKS THAT ACTUALLY WORK
PERIOD HACKS THAT ACTUALLY WORK These products work so well for not only me, but the young women around me as well. I would promote any products that I haven’t use and that haven’t worked well for me. I wouldn’t suggest these products to anyone of any age who has a cycle 😇 🎀Icy hot patches:
London 💖

London 💖

956 likes

A box filled with various period care items, including purple and pink sanitary pads, and a lavender and chamomile spray bottle, with the text 'TAKING CARE OF YOUR BODY DURING YOUR PERIOD' overlaid.
A light purple, plush heating pad rests on a gray blanket, with a warm, glowing fireplace visible in the background, illustrating the use of a warm compress for cramps.
Fresh green spinach is being cooked in a black pan on a stove, with a black spatula stirring it, representing iron-rich foods.
How to Take Care of Your Body During Your Period 🌚
Hi besties! ðŸŦķ🏞 Navigating your period doesn’t have to be all about discomfort and cravings! Here are 5 easy tips to help you feel better during that time of the month: âœĻ Warm Compresses for Cramps: Applying a heating pad or warm compress to your lower abdomen can relax your muscles and ease m
Caroline ðŸŦķ🏞

Caroline ðŸŦķ🏞

167 likes

ðŸšĻBig FHA Update: Here’s What Homebuyers Need to
You may have seen headlines saying FHA loans just got easier—but here’s what actually changed. HUD recently announced 14 updates to the FHA Single Family mortgage program designed to: ✔ïļ Reduce unnecessary red tape ✔ïļ Help streamline the loan process ✔ïļ Lower certain lender costs ✔ïļ Improve
Willow Bend

Willow Bend

0 likes

A woman with long brown hair and glasses, wearing a dark blue sports bra and shorts, sits on a bed. Overlay text reads: 'four foods to eat ON YOUR PERIOD'.
A plate with cooked meat, vegetables, and sauce, alongside a bowl of rice. Overlay text highlights 'IRON-RICH FOOD' and lists examples like beans, leafy greens, red meat, nuts, seeds, eggs, and seafood.
A purple mug, a wooden plate with a dark chocolate bar on a stick, and a small bowl of marshmallows. Overlay text describes 'DARK CHOCOLATE' as containing magnesium for muscle relaxation and serotonin for mood.
Eat these 4 foods during your PERIOD ☕ïļ
I am always looking for ways to help my periods go by as smoothly as possible. I’ve tried teas, roll on essential oils for cramps, pms pills, etc. Let’s look into some of the foods we can eat that may help with our periods: IRON-RICH FOODS: we lose a lot of blood on our period, which means we’r
Rebekah Joy

Rebekah Joy

218 likes

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