Warning, it's not about your lack of motivation.

A little more this year.

"I have to do it, but my body doesn't move..."

"My head is dazed and I can't concentrate..."

Do you blame yourself for being "lack of spirit" or "lazy"?

Let me be clear. That's a mistake!

It is not that your will is weak,

Your brain is just severely malnourished (out of gas).

To make hormones in the brain (dopamine and noradrenaline) that produce motivation and concentration, you need a large amount of nutrients (protein, iron, B vitamins, etc.).

However, the stress of hard work at the end of the year,

These nutrients are wasted at a tremendous speed.

Furthermore, if you neglect to eat due to busyness, your brain will completely stop functioning due to lack of materials 😱

This is the true nature of your "lack of motivation."

Even if you try to do your best in this state, it will only idle.

What is needed is not spiritual theory,

Securing the energy supply path to the brain.

Fasting is the most powerful way to focus all of your body's energy on "brain repair" by taking a break from the heavy labor of digestion.

Once you stop and reset,

Clear brains come back like the fog cleared ✨

Would you like to do a "brain overhaul" at the end of the year to make the best start dash next year?

🎍 New Year · Brain Awakening Fasting Guide please from Proflink!

Molecular Nutrition # fasting # I'm not motivated The Power of Concentration Brain fatigue