Follow

Follow

Follow

1/2

0 saved

Lifting my spirit and working on self-love.

2025/10/5 Edited to

Related posts

A split image shows a person's glutes from the side, illustrating a transformation or difference in development. The left side features more developed glutes in purple camouflage leggings, while the right side shows less developed glutes in patterned shorts. The text overlay reads, "Why your glutes won't grow."

Working hard but not seeing glute growth? 🍑🤨

It could be because.. 1️⃣ You’re not eating enough – Your glutes need fuel to grow! Make sure you’re getting enough protein + overall calories to support muscle growth. 2️⃣ You’re not lifting heavy enough – If you’ve been using the same weight for weeks, it’s time to level up. Your glutes ne

404 likes

A split image showing a woman's body transformation. The left side shows her in a black bikini on a beach, representing her heavy lifting phase. The right side shows her in a pink athletic outfit taking a mirror selfie, representing her pilates phase, with text overlay 'How Replacing HEAVY LIFTING TO PILATES Changed Me SWIPE'.

A split image showing a woman's face transformation. The left side shows her face with more puffiness, while the right side shows a slimmer, more defined face, with text overlay 'I lost the majority of my face fat & puffiness'.

A flat lay image on a marble countertop featuring a glass of iced coffee and a white plate with yogurt, granola, and diced fruit, accompanied by the text 'My appetite wasn't ravenous everyday'.

How Replacing Heavy Lifting to Pilates Changed Me✨

I want to add a disclaimer that every single persons body is different. My body was easily stressed with heavy lifting, and I couldn't go more than 2 days a week doing it without my body reacting negatively to it. Do I REGRET lifting? No I don't! I'm happy with the legs I built through

1676 likes

A woman in athletic wear squats in a gym, holding a tumbler. Text overlays read 'BUILDING A WINTER ARC' and '9 STEP GLOW UP PLAN FOR WINTER', indicating a fitness and personal growth guide for the colder months.

Step 1 of the Winter Arc plan, titled 'DEFINE & AMPLIFY YOUR GOALS,' advises setting clear, achievable objectives in areas like fitness, finances, or mental health, focusing on one or two main goals.

Step 2, 'VISUALIZE YOUR SUCCESS,' suggests creating a vision board using tools like Pinterest or physical collages with images and quotes to visually reinforce goals and maintain motivation.

Winter Arc Essentials: Goals, Gains, & Self-Care❄️🍑

As winter rolls in, many people are embracing a seasonal transformation journey called a "Winter Arc" or "Winter Ark." Essentially, a Winter Arc is a period of focused personal growth that coincides with the winter months, where individuals set goals—whether in fitness, wellness, or

485 likes

A woman in a black dress stands on a wooden bridge, looking back, with text overlay "HOW TO GROW YOUR BOOTY without heavy lifting". A white line highlights her glute area.

An indoor volleyball court scene with players, one in a ready stance. Text overlay "PLAY VOLLEYBALL" and a description of how volleyball helps glute growth through squatting, jumping, and sprinting.

A light blue resistance band and a rolled yoga mat on a patterned mat. Text overlay "BOOTY BAND EXERCISES" explains using bands for glute workouts and suggests finding guided videos.

How to Grow Your Glutes WITHOUT Weight Lifting🏋🏼‍♀️❌

****All of these are my opinions and what I have found online or in my life. Please do your own research.**** If you really want to grow your booty, I highly recommend lifting weights to see the best results. However, if that is not something you’re interested in doing, here are some other ways

740 likes

Plan a routine for working out 3 days per week

Here's a great example of how to structure your workouts if you're lifting 3 days a week. This will help you target each muscle group 2x per week, which is ideal for progress! Day 1: Lower body workout Example Workout - KAS glute bridge 3 x 8-12 - Leg press 3 x 6-10 - Single leg RDL

82 likes

A top-down view shows a person's feet in white sneakers on green turf, alongside a black water bottle and a pink shaker. Overlay text reads "Girl GO workout Tips to not be scared," encouraging beginner girls to start lifting.

👉🏻BEGINNERS GIRL GUIDE FOR LIFTING💪🏼

I was once in your position! YOU GOT THIS!!! I am still l was learning. I am not certified or a professional but I love to help in ways that helped me. If you have any other suggestions please comment them to help me and other girls! Thank you in advance. I love working out. Please

29 likes

🌿 Growing What God Planted: Walking in the Fruits of the Spirit

There’s something so powerful about slowing down and really looking at the Fruits of the Spirit (Galatians 5:22–23). These aren’t just “good qualities” to try on when life is easy, this is the evidence of God actively working in us. Love that chooses others even when it’s inconvenient (John 15:12).

268 likes

An overhead view of a person's legs and white sneakers on dark asphalt, with a light-colored bag beside them. Overlay text reads: "I ACTUALLY SAW PROGRESS WHEN I STARTED PAYING ATTENTION TO..."

A woman with long blonde hair, wearing a black sports bra and shorts, performs a barbell row in a gym. Green weight plates are on the barbell. Overlay text reads: "Mind muscle connection."

An overhead view of a person's feet in white sneakers on a black gym floor, surrounded by gym essentials: a blue duffel bag, a grey hoodie, and two dumbbells. Overlay text reads: "Using straps and belts."

LIFTING TIPS TO GET THE MOST OUT OF YOUR WORKOUT

💡Mind-muscle connection There’s a lot of controversy around this one because of the fact that you don’t necessarily need to “feel” the exercise to know that it’s working. However, I truly believe establishing a strong mind muscle connection allows you to feel when you’re actually coming close

184 likes

A woman in athletic wear, viewed from behind, showcasing her glutes and legs. Overlay text reads "7 DAY WORKOUT PLAN FOR Big Glutes & Toned Legs" with peach emojis, indicating a fitness guide.

A white text overlay on a plain background detailing "Day 1: Power Walking + Pilates" workout. It outlines a 45-minute power walking routine with warm-up, steady-state, cool-down, and optional tips, followed by a note about full workouts in the description.

A white text overlay on a plain background detailing the "Pilates Routine (20 minutes)" for Day 1. It lists exercises like Leg Circles, Single Leg Bridge, and Side-Lying Leg Lifts with specific reps, sets, and rest times.

Lose Thigh Fat Fast: Workouts & Tips for Women 🍋✨

Many women struggle with slimming their thighs and toning their legs without adding muscle bulk. While strong, muscular thighs are empowering and aesthetically pleasing to many, some prefer a slimmer, more toned look. Achieving this requires a specific approach to training and diet! In this post

217 likes

A practice that unites the body, mind, and spirit.

#taiji #health #qigong #exercise

16 likes

4 Lifting Tips I Wish I Knew Sooner!

💪🏾Practice Sets 💪🏾Rep. Until Failure 💪🏾Stretch, Stretch, Stretch 💪🏾Progressive Overload #liftingadvice #liftingforbeginners #unfiltered #shareyourthoughts #gymmotivation New York

13 likes

A woman in a black bikini takes a mirror selfie, with text overlay 'WEEK OF WORKOUTS LIFTING | PILATES | CARDIO SWIPE' indicating a fitness routine overview.

A woman in grey leggings performs a deadlift with a barbell in a gym, with text overlay 'SUNDAY LEG DAY' indicating the workout focus.

A woman in blue workout attire does pull-ups on a bar in a gym, with text overlay 'MONDAY UPPER BODY' indicating the workout focus.

WEEK OF WORKOUTS (lifting, Pilates, & cardio)

One week of workouts balancing lifting, Pilates, & cardio!⬇️ Sunday: Leg day & HIIT cardio (15 mins) for the hiit cardio, I either do sprints on the stairmaster, treadmill, or do a high intensity weight lifting circuit. Monday: upper body & 30 mins on the stairs For this

379 likes

A woman in black leggings and white sneakers is shown from the waist down. Text overlay reads "7 DAY WORKOUT PLAN FOR Big Glutes & toned legs".

Text details Day 1 of a 7-day workout plan, focusing on Power Walking and Pilates. It outlines a 45-minute power walking routine with warm-up, steady-state, cool-down, and tips.

Text outlines Day 2 of the 7-day workout plan, featuring a 30-45 minute Yoga Flow for Flexibility and Recovery, including Cat-Cow Stretch, Downward Dog, and Low Lunge Stretch.

Lose Thigh Fat Fast: Workouts & Tips for Women 🍋✨

Many women struggle with slimming their thighs and toning their legs without adding muscle bulk. While strong, muscular thighs are empowering and aesthetically pleasing to many, some prefer a slimmer, more toned look. Achieving this requires a specific approach to training and diet! In this pos

72 likes

A title image for a 'Weekly Workout Soft Launch Plan' for beginners, created with ChatGPT, featuring white text on a vibrant purple and orange gradient background. It includes the Lemon8 handle @reaganalanna.

A detailed workout plan for Sunday, focusing on Walking & Strength Training. It outlines a full-body circuit with squats, push-ups, dumbbell rows, shoulder press, and plank, along with warm-up and cool-down stretches.

Monday's workout plan offers options for Gentle Yoga or Pilates. Gentle Yoga includes centering, warm-up, main sequence, cool-down, and closing. Pilates focuses on core strengthening and flexibility with specific exercises.

My Soft Launch with Working out 💪🏼 💋

📒ChatGPT helped me create a beginner's guide to work out with multiple options! 💗After over a year with out working out & being several months pp, I decided on getting back up on the health train! In the past I have started off with hard workouts and have got discouraged! This season of s

450 likes

How to stretch before working out!

Mobility Monday⚡️⚡️ Weightlifting is cool but let’s work on our mobility. Movements like these will help to prepare your body for the heavy lifting you’re about to do 😉 and can prevent injury. I typically do these movements before a leg day and I always feel nice and loose before my workout. P

41 likes

Working out got easier when...

I know it sounds crazy 😂 but try to thinking about pulling your pants down when you’re going to the bathroom and you will never have an incorrect form when deadlifting !!! #liftingmotivation #heavylifting #gym #gymmotivation #gymgirl Additional Tips: for more tips follow me @fitnesswit

2 likes

For my beginner girlies wanting to start lifting and gaining muscle, this is going to be your little guide on how to start doing that! Starting off with buying cute gym sets to get you motivated! My favorite brands to get gym clothes at would be alphalete, gymshark and Oner active! Next up is cr

31 likes

✨🔮 Connecting to my Higher Self Ritual🔮✨

⭐️ Tarot card: The Star – Represents hope, clarity, and divine guidance. This card can call in a sense of calm and open channels to your higher self. 🍂 Marterials: - White candle: Universal, pure, and great for spiritual connection, clarity, and working with higher guidance - Purple candle: De

130 likes

A smiling woman with curly hair relaxes in a bubbly hot tub, surrounded by autumn leaves and a squirrel graphic. The image promotes a 'Soul Care Routine' and invites viewers to swipe for more content.

A young woman sits cross-legged on a bed, engrossed in reading a Bible. The text emphasizes that Bible reading is a crucial part of her soul care routine.

A woman in athletic wear, with earbuds, smiles while walking on a path surrounded by autumn trees. The image asks, 'Ever tried a prayer walk? Why not give it a try!!'

Soul Care over “Self” Care (Christian Edition)

Soul Care over “Self” Care any day. Not that there’s anything wrong with self care at all. Self care is very important, but I feel like this current trend of self care really puts the emphasis on body care, skin care, and overall just self appearance. Don’t get me wrong, I love my hygiene routine,

11 likes

You stopped working hard and started working SMART

I used to think being "busy" meant being successful. I was grinding 10+ hours a day, burnt out, and running on cortisol. 🫠 Then I realized: High value comes from leverage, not hours. Here is my "Tech-Intellectual" stack to reclaim 20 hours/week (and actually enjoy my coffee):

79 likes

To thine own self be true

Sit down for a minute, sugar. Rest your feet. You’ve been running so fast I can see your spirit trailing behind you like a loose thread, just waiting to catch on something and unravel. In this life, the first bit of rootwork you ever do—and the most important—is the work you do on your own soul. B

62 likes

A woman in a gym poses in black workout attire, holding a phone. Text asks 'CARDIO VS WEIGHTLIFTING Which should you do?' with a 'SWIPE' arrow, introducing a fitness comparison.

A 'before and after' comparison shows a woman's body transformation. The left shows her in a pink dress, the right in gym wear, illustrating how weightlifting burns fat faster and sustains weight loss.

A woman from behind, wearing blue leggings and a black top, stands in a locker room. The image highlights how weightlifting helps tone and shape the body and curves while losing fat.

Why should you start lifting weights?

Cardio is cool, but if you really want to lose fat and keep your curves… start lifting. 🏋🏽‍♀️ Weightlifting isn’t just for getting strong—it’s one of the BEST ways to burn fat, tone your body, and make sure the weight you lose stays off. Not to mention 👇🏽 ✅ Burns fat faster – Strength traini

221 likes

Lifting to be the strongest>smallest version of me

My favorite self-growth in the gym is getting stronger > smaller 🤍 I could never stress this enough. When I shifted my mindset from being the smallest and skinniest version of myself, to instead being the strongest… that’s when I started seeing the results I truly wanted all along, both insid

498 likes

🍋Fruits Of The Spirit

🍓 The Fruit of the Spirit isn’t about trying to look perfect as a Christian. It’s the proof of God working in our hearts over time. Just like fruit grows slowly, these grow in us when we stay close to Him. 💛 Love: choosing kindness even when it’s hard. 🪷 Joy: happiness that isn’t controlled b

58 likes

POSSESSING A GENTLE SPIRIT- PART 15‼️

Are you seeking to become a wife with a gentle spirit? Here are key ways to becoming one ❤️ Save and return when needed Marriage bible study series for brides in waiting 💕 #christiangirl #viral #christianlemon8 #christianlifestyle #lemon8creator

156 likes

3 benefits of lifting that aren't talked about

Aside from increasing strength and improving your mood, lifting has a lot of benefits! Here are 3: 1. It increases bone density - Lifting puts stress on your bones, leading your body to adapt by increasing bone density to support more weight - This is a great way to increase bone density asid

31 likes

Working with the Morrigan 🐦‍⬛

6 likes

A New Beginning Right now, God is divinely positioning people for their next season. It’s like the closing of one book and the beginning of a whole new book for them. He is rearranging and clearing hindrances out of the way so that He can bring the new blessings, favor, double portion, and inher

7 likes

Chest, rear delts and triceps work #working

#workoutroutine #fitmomlife #chestworkout #tricepsworkout #delts

10 likes

Productive Morning Routine Working in Dermatology

My productive morning routine working in dermatology! I typically wake up around 5-6 am everyday and get a workout in before I begin my morning routine. For workouts I have been loving pilates, yoga, running, and some weight lifting exercises. After I workout I will begin getting ready for the day.

936 likes

Working out from home? Grab these…

I have been getting a lot of questions about the different equipment that I use when working out from home so I decided to make a part two. It is great whether you’re doing cardio or lifting weights or just daily activities to help you build more muscle and lose fat. The squat wedge is perfect

173 likes

What I Wish I Knew Before 🤔

1. The Importance of Rest and Resetting 😴 Rest isn't just a break; it's when the magic happens. Allowing your body to recover is essential for muscle growth, injury prevention, and overall well-being. Embrace rest days as part of your routine, and remember that listening to your body is

14 likes

How To Connect With Our Spirit Guides

How To Connect With Our Spirit Guides By Amanda APS Amanda Wright-Tabone We all have spirit guides, Who are they? Why do we have spirit guides? As most of you are aware, before birth we have a birth plan, or what can be called a blueprint. It is an agreement. Our guides are responsible

5 likes

Are you working on your core?

Ever feel like you're doing everything to tone your mommy tummy, but it's just not budging? I've been there! Even after doing tons of traditional ab exercises like sit-ups and HIIT workouts, nothing was helping my mommy tummy... This is because traditional ab exercises only work

6 likes

A smiling woman in a dark green sports bra and black leggings takes a mirror selfie in a gym locker room, wearing headphones. The image is titled "Three things i wish i knew when i started working out."

A woman in a sports bra and shorts performs a dumbbell Romanian deadlift in a gym, demonstrating proper form. The text overlay reads "1. FORM OVER WEIGHT."

A smiling woman in a light sports bra and black headband crouches on an outdoor path with headphones on, surrounded by greenery. The text overlay reads "2. YOU DON'T NEED TO WORKOUT EVERYDAY."

3 things i wish i knew when i started working out✨

i have been weight lifting seriously for 3.5 years now & im still learning more every day! here are 3 things i wish i had known when i started working out 🩷 🪄 : form over weight - form is so much more important than weight. If you do not use proper form you will not work the muscles intended

23 likes

5 Self-Care Tips

Wednesday: Micro-Moments of Self-Love 1️⃣ Light a candle or play soft music while working. 2️⃣ Say one kind thing to yourself in the mirror. 3️⃣ Take 30 seconds to stretch or breathe deeply. 4️⃣ Text a heart emoji to someone you love. 5️⃣ Smile for no reason—it’s a reset for your spirit.

18 likes

See more