Automatically translated.View original post

4439 followers

Follow

Follow

Follow

1/2

21 saved

18

Straighten, Straighten, Exercise with Work Chair

Sitting for a long time is not good. Get up and stretch the line every hour with our work chair so you can reduce the chance of being an office syndrome.

# Stretch the line # Stretch # Office syndrome # scghome # For health

2025/8/27 Edited to

การนั่งทำงานเป็นเวลานานโดยไม่ลุกขึ้นยืดเส้นยืดสาย อาจก่อให้เกิดออฟฟิศซินโดรม ซึ่งเป็นกลุ่มอาการเจ็บป่วยจากการใช้งานกล้ามเนื้อและข้อต่อผิดปกติ โดยเฉพาะผู้ที่นั่งทำงานหน้าคอมพิวเตอร์ติดต่อกันนานๆ การออกกำลังกายด้วยเก้าอี้ทำงานจึงเป็นวิธีที่ง่ายและได้ผลดีในการป้องกันและบรรเทาอาการนี้ ยืดเส้นยืดสายเป็นประจำ เช่น หมุนคอ ชักแขนยืดแขน ยืดหลังและขา และเปลี่ยนอิริยาบถทุกชั่วโมง จะช่วยกระตุ้นการไหลเวียนเลือด ลดความตึงเครียดของกล้ามเนื้อ และช่วยเพิ่มความยืดหยุ่นให้กับร่างกาย นอกจากนี้ การเลือกใช้อุปกรณ์ที่เหมาะสมกับร่างกาย เช่น เก้าอี้ทำงานที่รองรับสรีรศาสตร์อย่างดี จะช่วยลดแรงกดทับและการเกร็งตัวของกล้ามเนื้อในขณะนั่งทำงาน ทำให้ลดโอกาสเกิดอาการเจ็บป่วยที่เกี่ยวข้องกับการนั่งนาน การสร้างนิสัยยืดเหยียดอย่างสม่ำเสมอและปรับเปลี่ยนสภาพแวดล้อมการทำงานอย่างเหมาะสม ถือเป็นการดูแลสุขภาพที่สำคัญสำหรับชาวออฟฟิศ ทั้งนี้ส่งผลดีต่อประสิทธิภาพการทำงานและคุณภาพชีวิตโดยรวม

Related posts

A woman in athletic wear takes a mirror selfie in a gym, with text overlaying "slim down your BAT WINGS with just 3 exercises" and an arrow pointing upwards.

A split image shows a woman demonstrating the overhead rope extension exercise, with arms bent and then extended, performing 3 sets of 10-12 reps.

A split image shows a woman demonstrating the seated dip exercise on a machine, with arms bent and then extended, performing 3 sets of 10-12 reps.

Slim your bat wings with this 3-exercise workout

Full workout details below! Focus on using good form and controlling the weights: Overhead rope extension: 3 sets of 10-12 reps - Adjust the cable to around hip height and stand with back facing the cable machine - Pull your arms straight and squeeze at the top when they are extended - Slowly

1682 likes

Do you still struggle to straighten your hair? ✨

I’m gonna teach you how to straighten your hair better <3 it’s honestly not hard but sometimes tricky since we can’t see the back of our heads! #straighthair #hairtutorial #longhair #hairstyles #hairinspo

763 likes

A woman with face glitter and many beaded necklaces stands by a window overlooking a city street. Text reads 'Arm Slimming Exercises', '15+ Exercises With Examples', and 'Tips for Losing Stubborn Fat'.

A woman takes a mirror selfie in a gym. Large red text says 'NO.' with a question 'Can you spot reduce fat on your arms?'. Explanatory text states fat loss is overall, not spot-specific.

A woman with face glitter makes a kissing face, hands behind her head, by a window. Text provides arm workout instructions: pick six exercises, 12 reps each, no pause, 60-second breather, then three more rounds.

How To Slim Your Arms and Reduce Body Fat

If you're aiming for those sculpted, powerhouse arms like J.Lo, Megan Thee Stallion, or Natalie Portman, this year's your time to shine, and guess what? It's totally achievable and simple to kickstart. 💕All you need are a pair of dumbbells and a killer lineup of top-notch arm-toning

1649 likes

Do this one minute chair exercise with me

653 likes

How to Straighten Your Hair with Heat Protectant

🛍Brand: L’Oréal Paris Heat Protectant 🛍Brand: Batiste Dry Shampoo #hairstraightener #hairstraightening #straightenhair #dryshampoo #girladvice

2312 likes

🪑 Chair Workout for Adults 60 and Up (Low‑Impact,

A simple, joint‑friendly 5‑exercise chair workout that supports strength, mobility, and confidence for adults 60+ can flow smoothly and safely without needing any equipment. Each movement stays low‑impact and focuses on functional strength that supports daily life. 1. Seated Marches — Warm‑up &a

138 likes

Hair products that work !

Back to my roots ! Instead of using all these new high priced hair care products that don’t work I’m takin it back ! My hair deserves it 🥰 But…I will try this liquid vitamin because the reviews are all awesome besides it being so expensive but it’s worth a try it’s also for healthy nails, skin and

2838 likes

A close-up of a person's legs in athletic wear, with the text "THICK THIGHS Go to Quad & Glute Exercises" prominently displayed. Emojis of an ambulance, fire, and a red heart are also visible, along with a yellow pulley system.

Details for 'Workout 1' including warm-up, main workout exercises (squats, lunges, leg press, Romanian deadlifts, glute bridges, leg extensions) with sets and reps, and cool-down. Illustrations show Romanian deadlifts and glute bridges.

Details for 'Workout 2' including warm-up, main workout exercises (barbell squats, Bulgarian split squats, deadlifts, hip thrusts, step-ups, cable kickbacks) with sets and reps, and cool-down. Illustrations show dumbbell deadlifts, cable kickbacks, and Bulgarian split squats.

Top 10 Exercises for Big Glutes🍑 and Quads🥵

Which ✨muscles✨ are primarily targeted during each exercise❓ ✨Workout 1✨ ❓Squats: Primarily target the quadriceps, hamstrings, glutes, and lower back muscles. ❓Lunges: Engage the quadriceps, hamstrings, glutes, and calves. ❓Leg press: Target the quadriceps, hamstrings, and glutes. ❓Romania

785 likes

Simple chair exercise #fyp

114 likes

A woman in blue workout attire performs a reverse plank on a gym bench, holding a dumbbell overhead. Text overlays suggest the exercises lead to a "snatched waist" and "lifted glutes," emphasizing core and glute engagement for body transformation.

This image illustrates the "reverse plank single leg knee crunch." The top frame shows the starting reverse plank with a dumbbell overhead, while the bottom frame shows the woman crunching one knee towards her chest, engaging her core and working leg.

This image demonstrates the "reverse plank alternating knee drive." The top frame shows the starting reverse plank with a dumbbell overhead, and the bottom frame shows the woman driving one knee towards her chest, maintaining core tightness.

SNATCH YOUR WAIST & LIFT YOUR A$$ WITH 3 EXERCISES

We LOVE a 2-in-1 situation🙌 These exercises work the TVA (transverse abdominis) to target the deep core and give you that “snatched” waist look✨ ALL WHILE DOING SO, it engages and lifts the glutes to give you that natural BBL effect🤌🏼 exercise details⬇️ -reverse plank single leg knee crunch -r

1396 likes

10-Min Metabolism Boosters That Actually Work ✨🏋️👟

Let’s break it down real quick. When people say “boost your metabolism,” what they really mean is improving how efficiently your body uses and expends energy. Your metabolism = the sum total of all the chemical processes in your body that keep you alive. From converting food to energy, buildi

429 likes

These 3 exercises straighten your legs

If you have bow legs, X-shaped legs, calf outward tilt, or knees that turn inward, you should definitely give this a try. I have real experience in straightening legs! Before I started exercising, my legs were typically X-shaped, and having uneven legs was really unappealing! I felt self-conscio

280 likes

A woman in white workout attire and headphones stands in a gym, posing. The image introduces the topic "How to get rid of Office chair butt," suggesting glute exercises to combat the effects of prolonged sitting.

A woman demonstrates a dumbbell hip thrust exercise in a gym. She lies with her upper back on a bench, holding a dumbbell on her hips, illustrating a glute-strengthening movement.

A woman performs step-ups in a gym, stepping onto an elevated platform. This exercise targets the glutes and legs, as part of a routine to prevent "office chair butt."

PREVENT OFFICE CHAIR BUTT WITH GLUTE EXERCISES

Use these exercises to help improve or prevent symptoms of ‘office chair butt’ If you work a 9-5 and sit at a desk for most of the day then you are no stranger to ‘office chair butt’ Sitting for long periods of time can deflate or weaken the glute muscles thus giving the appearance of small o

116 likes

Trying to Straighten my hair with ribbon

#hairstyles #haircare #tiktok North Carolina

1556 likes

A smiling woman in a pink top and black leggings sits on a white chair with arms extended forward, demonstrating a chair exercise. Text overlay reads '7 exercises For A Flat Belly That You Can Do Even While Sitting On A Chair'.

Two illustrations show a woman performing a warm-up exercise while seated. The left image shows her sitting upright, and the right shows her leaning back slightly, both with hands on knees.

Two illustrations depict a woman doing oblique twists in a chair. The left shows her sitting upright with hands behind her head, and the right shows her torso twisted to the side.

I’m a bit overweight and have arthritis in my lower back so going to the gym is not an option for me right now but I still wanted to exercise. These chair exercises still give me that since of accomplishment. 1. Warm Up Sit at the edge of a chair, keep hands on the knees. Slowly lean backward

52 likes

Best way to straighten your hair✨

Using the TYMO Ring Plus! #girls #girladvice #howtostraightenhair #hairtutorial

525 likes

Hourglass Workout for Toned Arms & SEXY Back 🧘‍♀️✨❤️‍🔥⏳

🔥30-Minute Pilates Workout (Detailed Step-by-Step)🔥 🚨Warm-Up (5 minutes)🚨 💥Cat-Cow Stretch (8 reps) How to Do It: Start on all fours with your hands under shoulders and knees under hips. Inhale, arch your back, drop your belly, and lift your head and tailbone (Cow Pose). Exhale, r

463 likes

Chair Exercise Using Weights! 👍☕️

47 likes

A woman in blue workout attire and headphones takes a mirror selfie in a gym locker room, with text overlays "target your triceps" and "sculpt this area!" to introduce a workout.

A split image demonstrates the "cross body triceps extension" exercise, showing a woman holding cables in the starting and fully extended positions, with instructions and a tip to squeeze muscles.

A split image demonstrates the "incline skullcrusher" exercise, showing a woman on an inclined bench holding dumbbells above her face and with arms bent back, along with instructions and a grip tip.

Target your triceps with this workout! 

Triceps extension 3 sets of 8-10 reps - Begin with your hands together in front of you, holding two cables - Straighten your elbows until your arms are fully extended - Your arms should each be at about a 45° angle - Slowly bend back to the starting position -*Tip*: Squeeze at the bottom to

72 likes

Straighten teeth

Mewing is the key! 🔑 #kokohayashi #kokofaceyoga #mewing #tongueposture #facefitness

65 likes

GOODBYE HIP PAIN👋🏼 Hip flexor workout

Do your hips cause you pain when you’re working out? If you feel a pinching sensation when doing squats, lunges, or any overall discomfort this workout can help! Strengthen your hips and work on your hip mobility with me⬇️ 1. 90/90 Start in a seat with your hands in front of you. Internal

40 likes

how to properly straighten curly hair ⋆. 𐙚 ˚❀⋆.ೃ࿔*:

how to properly straighten/repair/get the right products for curls 💞 #curls #curly #straighthair #BeautyTips #beauty

546 likes

Trying to straighten my hair with scrunchies!

#curlyhairstyles #hair #neha #haircare #hairstyles North Carolina

295 likes

Flutter Kick Tutorial

Basic Bodyweight Tutorials: Ab Series Let’s learn how to do flutter kicks! #abworkout #fitgirl #fitnesstrainer #beginnerworkout #exercise

60 likes

Booty Workout - Grow Your Glutes 🍑

This is a booty-focused leg workout, that targets the glutes, hamstrings and inner thighs. For this workout, you will want to load up the weights as heavy as possible, especially for the first two exercises. 1. Hip Thusts/Glute Bridges – 4 Sets of 10 Reps – Go as heavy as possible with the

41 likes

The best way to straighten your hair 🤩

#tymo #tymo hair straightener #hairstraightening #straighthair #straightener

831 likes

Sunday Reset for Students🫧🥒📓

My Sunday Reset Routine as a College Student🤍 🫧Clean: Setting aside some time every week to clean ur room/apartment, do your laundry (including linens), and straighten up can make you feel so much better. Especially if you have a small space that you share. College is definitely a place with lot

1383 likes

Chair Yoga Stretches

Feeling young again doesn’t require intense workouts or complicated routines. Sometimes, all it takes are a few simple chair moves to reconnect with your body and boost your energy. A gentle seated twist is a perfect way to improve flexibility and support digestion by massaging your internal organs

68 likes

Unlock Better Posture with Floor Bow yoga pose 💖

Straighten up and shine with Floor Bow Pose! 🌟 This powerful backbend is your go-to move for improving posture, increasing spinal flexibility, and opening your chest. Here’s how to master it: 1. Set the Foundation: Lie on your stomach, bend your knees, and grab your ankles. 2. Engage and Lift

35 likes

A woman in workout attire and headphones sits on a gym bench, showcasing her biceps and triceps. The image introduces a '4 exercise ARM WORKOUT' with text overlays indicating the muscle groups targeted.

Two split images show a woman demonstrating the incline hammer curl exercise. She is seated on an incline bench, performing the movement with dumbbells, from arms extended to curled up, with instructions provided.

Two split images show a woman performing seated dips on a gym machine. The top image shows her gripping the handles, and the bottom shows her bending her arms to bring the handles up, with exercise instructions.

4 Exercise Arm Workout

Here's a great workout to target your arms, specifically your biceps and triceps! Incline hammer curl: 3 sets of 6-8 reps - Set the bench slightly tilted back - Start with dumbbells at your sides, palms facing in - Curl the weights up, keeping palms in so the ends of the dumbbells are poi

26 likes

How To Boost Your Bench 💪🏻

Grow your chest size & strength with this killer chest & tricep routine! This is my Day 2: Chest & Triceps. Using this routine & similar variations of the movements listed, I have grown my bench numbers from 65lbs max to 120lbs max (for now lol) with time, patience, & consistent

154 likes

An illustration showing a woman performing lying side leg raises with a resistance band around her ankles. The image depicts both the starting position and the leg lifted, with an arrow indicating the upward movement.

An illustration of a woman performing a hip bridge with a resistance band above her knees. It shows the starting position and the elevated hip bridge, with arrows indicating the upward hip movement and knee pulsing.

An illustration depicting a woman performing kneeling banded kickbacks. She is on all fours with a resistance band around her legs, showing both the starting position and the leg extended backward.

The Best Resistance Band Glute Workout

1. Lying Side Leg Raises: Loop a resistance band around your ankles and lie on one side with your feet stacked one on top of the other. Bend your arm closest to the floor at a 90-degree angle, your forearm resting on the floor and your hand positioned at ear level supporting your head. Lay your ot

260 likes

5-Exercise Glute & Leg Workout for Women

If your quads always take over on lower-body day and your glutes never seem to get enough work, this routine is a better place to start. These 5 gym exercises train the full glute-and-leg chain so you can build rounder glutes and cleaner lower-body lines with a clearer structure. 🔥 Workout brea

46 likes

Chronic Pain Girlies Guide to Daily Exercise!

In August of 2023, I lost the ability to walk due to my Immune System attacking me. I have an autoimmune disease and I never know when it's going to pay me an unexpected visit. I was stuck in bed for 6 weeks before I was in the hospital for 4 weeks, and in a physical therapy rehab center for al

30 likes

See more