35 followers

Follow

Follow

Follow

1/2

0 saved

8

10

“Eat what you want, add what you need”

I was craving Oreos my coworker brought to work yesterday for Valentine’s Day, but I overate so I was feeling guilty

Then I remembered something I heard on TikTok yesterday

✨EAT WHAT YOU WANT, ADD WHAT YOU NEED

So I used three Oreo cookies to my nonfat-plain-Greek-yogurt and grapes 😋

#weightloss #oreos #snacks #healthy #8020

2025/2/15 Edited to

Indulging in treats can often lead to feelings of guilt, but there's a healthier mindset to adopt. Inspired by a popular TikTok saying, "Eat what you want, add what you need," you can enjoy your favorite snacks without compromising your health goals. For instance, combining Oreos with nonfat Greek yogurt not only satisfies your cravings but also adds nutritional value with protein and probiotics. When navigating cravings, it’s essential to find a balance between enjoyment and nutrition that works for you. This approach encourages mindful eating, allowing you to appreciate your treats while incorporating healthier ingredients. Experiment with different snacks and pair them with nutritious items to create satisfying combinations. Here are some more ideas: mix dark chocolate chips with almonds for a tasty trail mix or pair peanut butter with apple slices for a delicious treat. Remember, moderation is key! This method not only enhances flavor but also helps in maintaining a balanced lifestyle, making it easier for you to stick to your dietary goals. Embrace both worlds: the indulgent and the nutritious, and find joy in your eating habits.

Related posts

A person in blue shorts and a sports bra holds a dumbbell, with various food items like meat, eggs, peas, shrimp, yogurt, and tofu floating around them. The text overlay reads 'Foods For Glute Growth What to Eat for Muscle Growth & Recovery'.

A chart titled 'PROTEIN SOURCES CHART' displays various foods like chicken breast, eggs, cottage cheese, salmon, lentils, tofu, shrimp, and bison, along with their protein content per 100g.

An infographic titled 'Top 5 Foods for Recovery' features images and descriptions of chocolate milk, tart cherry juice, peanut butter and banana sandwich, yogurt and granola, and a fruit smoothie.

Foods & Drinks I eat to Grow BIG & Strong GLUTES🍑

Muscle-building foods I use to fuel my fitness goals, along with some meal ideas I often to incorporate into my diet: 🥚Eggs: ✅Breakfast: Veggie omelette with eggs, spinach, onion, chicken sausage, and tomatoes. ✅Lunch: Egg salad sandwich on whole grain bread. ✅Dinner: Quiche with eggs, cheese

3504 likes

A white mug with cactus illustrations, containing a weight loss tea with a spoon, alongside an inset image of a person's midsection, illustrating the concept of weight loss tea.

A collection of ingredients on a dark countertop, including a box of green tea, apple cider vinegar, honey, ground cinnamon, and a lemon, labeled as 'What You will need' for the tea recipe.

A hand holding a white mug with cactus illustrations, showing a single tea bag placed inside, illustrating the first step of preparing the weight loss tea.

Want to drop 5lbs before summer? 🤭

I’m not an expert or a doctor but if you were looking to lose a couple of pounds for whatever reason (don’t ever feel like you need to lose weight for anyone but yourself, you are perfect no matter what size you are ❤️) this tea has helped me a lot in the past lose a couple of lbs along with minima

27.7K likes

Eat what you want add what you need

Brownie for breakfast? Yes pls. With yogurt , fruit , & PB. Almond butter pumpkin brownie with 7 grams of protein. Obviously the brownie is nutritious and a perfect healthy dessert. But some people struggle with portion control (like myself) so sometimes pairing the dessert with other food

7 likes

Eat What You Want, Add What You Need

I wanted a bagel from Starbucks, but I know that won’t keep me full and give me sustained energy. I paired my bagel with fiber and protein to keep me full, satisfied, and focused. You CAN eat what you want. Moderation is key 🔑 #foodisfuelforthebody #balancedandhealthy #breakfast

4 likes

Don’t know what to eat on a diet??

Slide 5 is one of my favorite weight loss meals 💗 It’s something I make often Ingredients: - Noodles ( of choice ) - chicken breast - tomato’s - cucumber - boiled egg - Italian dressing ( feel free to use any sauce though ) How to make: 1. Boil 2 eggs for 30 min 2. While egg

1463 likes

Eat what you want, add what you need

I love this concept of “eat what you want, add what you need”! I’ve been CRAVING Siete tortilla chips lately but I know they aren’t the most balanced and filling snack on their own. Here I paired them with carrot sticks and bell pepper and homemade protein ranch! Recipe for the ranch below: Home

1 like

Two halves of a red grapefruit are displayed on a wooden cutting board. Overlaying the image is text that reads "LOSE WEIGHT WHILE EATING How to structure your diet*" in yellow and white fonts.

A white background with black text titled "UNDERSTANDING YOUR MACROS." The text explains that macronutrients (carbohydrates, proteins, fats) are the building blocks of diet, each serving a unique purpose for energy, muscle, and hormone production, essential for weight loss.

A white background with black text titled "HOW TO DETERMINE YOUR MACROS." It outlines steps for calculating macros: determining caloric needs, setting macro ratios (e.g., 40% carbs, 35% protein, 25% fats for weight loss), and adjusting based on results.

How to Eat to Lose Lbs: Diet for Maximum Fat Burn🔥

Embarking on a weight loss journey can be overwhelming, especially when it comes to diet. There’s so much conflicting information out there—low carb, high protein, intermittent fasting, clean eating—the list goes on. But the truth is, successful weight loss isn’t about depriving yourself or jumping

1183 likes

Signs You Need More Vitamins in Your Diet ✨🔎 💊

Your body gives signs when it’s lacking essential nutrients. If you’ve been feeling low on energy, struggling with hair loss, or experiencing frequent colds, you might have a vitamin deficiency. Here’s how to recognize common signs and what to do about them! 1️⃣ Vitamin D Deficiency ☀️ Signs

1340 likes

A slice of watermelon rests on a wooden cutting board, accompanied by the title text "FRUITS FOR WEIGHT LOSS According to Nutritionists."

The image features text detailing how papaya aids digestion, highlighting its papain, fiber, and water content. Halved papayas with visible seeds are shown at the top and bottom.

Text explains how avocado helps burn fat, listing its vitamins, healthy fats, and fiber. Halved avocados are depicted at the top and bottom of the image.

Fruits To Eat To Help Lose Weight & Get Healthy🍒🫐🍉

Hey, luvs! I’m excited to share some juicy info with you today. Let’s talk about fruits that can help you shed those extra pounds and keep you healthy. They'll help you satisfy your sweet tooth too! 🍏🍓🍍 Despite their natural sweetness, research shows that fruits are excellent for weight mana

33.2K likes

Eat Your Way to a Bigger Booty: WITH RECIPES!

Hey gorgeous! We’re diving into something that’s super important for all you booty builders out there—nutrition! Yes, you can hit the gym with your squats and lunges, but if you’re not feeding your body the right nutrients, you’re missing out on some serious gains. That’s why today, I’m sharing

1098 likes

Add some crunch to your weight loss journey with cucumbers! Low in calories, high in nutrients. 1. High water content (96%) helps with hydration and satiety 2. Low calorie density makes them a filling snack #cucumbersforweightloss #healthysnacks #cucumberbites #healthylifestyle

9723 likes

A person in a black top squeezes a lemon over oysters on a bed of ice, with the overlaid text 'How To Eat Healthy On A Budget'.

A list titled 'FOR TWO ON A BUDGET' categorizes food items into Animal proteins, Vegan proteins, Carbohydrates, and Fats, providing examples for each category.

A 'WEEKLY MEAL PLAN' outlines daily meal suggestions from Monday to Friday, alongside a 'NEED' list detailing ingredients like avocados, lemons, and various fruits and vegetables.

How To Eat A Clean Healthy Diet On A Budget 😏

Nutritious food can be expensive, and it can be difficult to eat a balanced diet that includes fruits and vegetables when you’re on a tight budget. The good news is, there are many ways you can save money and still eat whole foods. Here are some ways you can eat healthy if you are on a budget: 1

1378 likes

What I eat in a day

8 oz noodles (such as lo mein, spaghetti, or rice noodles): The base of the dish that pairs perfectly with the Mongolian sauce. 1 lb ground beef: Lean ground beef works best for a rich, meaty flavor without too much grease. 1/4 cup soy sauce: Provides the salty, umami base for the sauce. 1/4 cup

767 likes

This image introduces "Day 3: Gut-Healthy, Anti-inflammatory Meal Plan" with a flat lay of various healthy meals including oatmeal, a smoothie, a stir-fry, and a grain bowl.

This image shows a glass of lemon water, illustrating morning rituals for gut health, including lemon water, aloe vera/ACV shot, and light exercise to soothe digestion.

A golden yogurt bowl with banana, chia, hemp, honey, and coconut flakes, described as probiotic-rich, calming, and hormone-friendly, made with coconut yogurt and turmeric.

Anti-inflammatory foods to add in your diet

Welcome to Day 3 of your Gut-Healthy, Anti-Inflammatory Meal Plan — the final day of this gentle 3-day gut reset designed to help you reduce bloating, calm inflammation, and nourish your body from the inside out. Whether you’re healing your gut, balancing hormones, or just trying to feel lighter, c

1308 likes

A person stands in a grocery store aisle, looking at refrigerated drinks. The image features the title '5 best foods for VAGINAL HEALTH', introducing a guide to foods that positively impact vaginal and overall health.

A close-up view of sweet potatoes in grocery store bins, with a red shopping basket containing other produce. The text highlights that sweet potatoes, rich in beta carotene and vitamin A, help keep mucous membranes, including vaginal tissues, healthy.

A refrigerated display case in a grocery store filled with various leafy greens and vegetables. The text explains that leafy greens like collard greens, kale, spinach, and Swiss chard promote pH balance and alkalize the body.

what to eat for vaginal health ✨

what we eat can impact vaginal health positively or negatively!! These six foods all positively affect vaginal health & overall health! They are great to add into your diet daily to help your microbiome ❤️ Hope this helps!! #lemon8partner #healthytips #lemon8challenge #HealthTi

8395 likes

What I Actually Eat to Keep My Stomach Flat✨

These 3 meals are my go-to for feeling light, satisfied, and balanced. They’re full of fiber, healthy fats, and real ingredients — with zero food stress. Save this for your next grocery run! 🛒💛 Let me know if you want a meal prep version next! #FlatStomachMeals #NoBloatEats #Wha

1050 likes

Don’t know what to eat on a diet??

Here’s part two, I am so happy so many of you liked the last post and hope you enjoy this one as well 💗 ————————————————————————————— CHILI CRUNCH EGGS - In a large nonstick skillet on medium heat, add 2 tablespoons of chili crisp and swirl it around the skilled till’ your skilled is coated.

2330 likes

A woman in gym attire with headphones poses in a gym, with text overlay "WHAT I EAT IN A DAY for muscle gain [ high protein meals & snacks ] SWIPE".

A bowl of oatmeal topped with blueberries, sliced bananas, cinnamon, and maple syrup, labeled "BREAKFAST Part 1".

A plate of scrambled eggs, consisting of three egg whites and one whole egg, labeled "BREAKFAST Part 2".

What I Eat In A Day | Growing My 🍑 & Legs Edition

When I say I love to eat, I fully mean that. 😂 I try to keep it to mainly whole foods and this day was pretty spot on for what the majority of my days looks like. I do enjoy chocolate and treats here and there but keeping it consistent at least 90% of the time is what's going to get me to my go

107 likes

What I eat in a day to get toned! (HIGH PROTEIN!)

If you want to get toned for summer, remember you need to build muscle while losing fat! That means you need to be prioritizing a high protein diet, while strength training to build lean muscle mass, while also eating in a calorie deficit to lose fat! I encourage active individuals looking

42 likes

What I Eat in a Day | to stay lean + build muscle

This is what my meals usually look like! 🫘 Nothing fancy just clean protein from beans which are also full of fiber and I pair them with quinoa to make the dish a complete protein (adds more protein - quinoa has more protein than rice). Breakfast, lunch, and dinner is between 20-40g of protein.

182 likes

A side view of a pregnant woman's belly with the text overlay 'EAT THIS NOT THAT pregnancy edition', introducing a guide on pregnancy nutrition.

A background of chopped green leafy vegetables with text listing recommended foods like beans, whole grains, and dark leafy greens, and foods to avoid or limit such as sprouts, unpasteurized cheese, and sweets.

A close-up of a burger with text listing recommended foods like chia seeds, walnuts, and thoroughly cooked lean meat, and foods to avoid such as deli meat, raw eggs, shellfish, and high mercury fish.

Pregnancy foods to avoid (& what to eat instead)

Two common misconceptions people have about eating during pregnancy is that they can eat for two and they can eat whatever you want! This is simply not true. You do not have to eat for two and recommended pregnancy food actually has alot of restrictions. Pregnant people are at a higher risk of f

356 likes

A flat lay shows a vase of pink flowers and a plate of pasta with vegetables, with text overlayed: "WHAT TO EAT WHEN STRESSED AND WHY YOU SHOULD EAT IT."

Two slices of avocado toast topped with sliced tomatoes and seasoning are presented on a dark plate, illustrating a food rich in healthy fats and B vitamins.

A grocery store display features multiple clear plastic containers of fresh raspberries and blackberries, highlighting berries packed with antioxidants.

Feeling Stressed? Here’s What to Eat and Why 🌿

When stress hits, your body craves comfort—but reaching for the right foods can make a big difference in how you feel. Here are some foods to eat and why it can help you! 🥑 Avocado Rich in healthy fats and B vitamins, avocados help regulate stress hormones and support brain health. Add some to

73 likes

A person in orange athletic wear and gray shorts stands in a locker room, taking a mirror selfie. Text overlay reads "WHAT I EAT IN A DAY 141 GRAMS PROTEIN," indicating a high-protein meal plan for fat loss.

A slice of whole wheat bread topped with cream cheese and jam rests on a white paper towel. Text overlay states "CREAM CHEESE & JAM ON WHOLE WHEAT BREAD 4.5g protein," highlighting a pre-workout meal.

A black plate holds scrambled eggs mixed with spinach and a round pancake, with a fork beside them. Text overlay reads "SCRAMBLED EGGS W/ PANCAKE 45.5g protein," showcasing a sweet and savory high-protein meal.

WHAT I EAT FOR FAT LOSS!🍴

Here is my breakdown of one of my days of eats for FAT LOSS 📉 I always focus on HIGH PROTEIN!! FULL BREAKDOWN: Calories: 1748 kcals Protein: 141 grams Fat: 55 grams Carbs: 165 grams 1st meal: Cream Cheese & Jam on Whole Wheat Bread - 4.5 grams of protein 🍞 My favorite pre-workou

1343 likes

what to add in your daily routine

I added these in my routine and started seeing and feeling results in just one week ! 💗 Reading bible/ Prayer 🌅 starting the day off with a prayer just feels right. simply asking God for strength throughout the day. Reading 🌅 I personally love to read and putting this in a daily routine has

127 likes

And that little bit filled me up! But I’m down 101 pounds in just 4 months! Edit to add: I had gastric sleeve. These are normal portions for someone who had surgery (RNY, bypass, or VSG). We are not able to eat more than this. I stop eating when I even slightly feel full or my cues start (h

731 likes

This is why you NEED to add makeup to your install

Here’s 3 reasons why👇🏽 1️⃣: Blending. You want that lace to look like skin right?👀 2️⃣: Professional looking install. You said you want a clean install 3️⃣: The Melt. It literally makes the melt 10x better Want more wig tips? Comment below what you need help with 🥰

48 likes

What I eat for balanced hormones 🫶🏻

Ovulatory recipes👇🏻 Always focused on hitting 100+ g of protein/day Prioritizing eating a high protein breakfast within an hour of waking Eating quality protein, carbs & healthy fats for a bloodsugar balanced meal Spacing my meals about 3-4 hours apart Tuna salad handroll recipe po

79 likes

What Diet Should You Eat? 🥩 or 🥬

Our ancestors preferentially hunted and consumed animals and occasionally ate some foraging foods like in-season fruits, veggies and tubers. When we started to cultivate grains, we would long ferment them. You can start improving your health today by dropping processed foods, seed oils, and

58 likes

How I lost weight and what I’d do differently

TW: WEIGHT LOSS AND ED BEHAVIORS I lost 100 lbs and it was a ✨journey✨ to put it lightly. Although most habits I formed were a positive addition to my life, there were definitely some negative behaviors that I have recently had to unlearn. There also are some things I wish I implemented into my

865 likes

A plate with a chicken croissant sandwich, watermelon slices, baby carrots, hummus, tortilla chips, and almonds, alongside a glass of water. Overlay text reads "LOSE WEIGHT WHILE EATING Get control over your diet" with "Lemon8" and "@chalie_baker" at the bottom.

Eat Better, Not Less: The 🔑 to Lasting Weight Loss

Weight loss doesn’t mean deprivation or constant hunger—it’s about understanding how to nourish your body while maintaining a calorie deficit. This guide will provide an in-depth look at the roles of macronutrients, portion control, meal timing, calorie management, healthy food swaps, and the s

224 likes

A white plate holds sliced butterscotch pears topped with a pecan crumble and a scoop of vanilla ice cream. A whole pear and a bowl of the crisp are visible in the background, with the text "Butterscotch Pear Crisp" overlaid.

Various ingredients for the pear crisp are arranged on a dark surface, including whole butterscotch pears, butter, brown sugar, chopped pecans, cinnamon, salt, and brandy. A recipe card lists the required items.

A white plate features sliced butterscotch pears with a pecan crumble and a scoop of vanilla ice cream, alongside a fork. A bowl of the crisp and a whole pear are in the background.

A Healthy Dessert You Want to Eat!

Your sweet tooth is looking for a healthy dessert??? Here's your answer - Butterscotch Pear Crisp! With paper thin skins, butterscotch (also called Korean or Asian) pears might just be the juiciest pear you’ve ever eaten. Easy, and delish its the healthy dessert you need in 2024! But

98 likes

EAT AS MUCH AS YOU WANT OF THESE FOODS ✨

Hey ladies! 🌞 Here’s a short list (part 1) of foods you can go absolutely nuts on. I will make as many parts as needed to make sure you guys get all the information you need to make the lifestyle change you desire, so make sure you follow to stay in the loop! What are your favorite dishes to

198 likes

3 Foods For Bulking You Need To Eat Right Now

#bulkingseason #bulkingfoods #bulking #healthyrecipes

5 likes

what i eat in a day 🍋

i honestly love making these because it really holds me accountable! something i’ve really been focusing on is making me meals more balanced so i love the saying eat what you want, add what you need. this was such a good day of eats and dinner was fire 😋 i’m still struggling to get quit

21 likes

what I eat in a day | no counting calories

💥 Workout program in bio 💥 stay hydrated all day! breakfast : 1 toast with philadelphia and some strawberries agave syrup watermelon 2 scrambled eggs lunch : tacos with : schrimps cabbage red onions avocado sauce : greek yaourt / lime / pepper / salt / agave syrup snack : gre

1092 likes

what i eat in a day

here’s some healthy recipe inspo for y’all! Remember each day of eats is different and this video is purely for inspo!! as a fitness coach and gym girl i try to prioritize whole foods that will give me the most nutritional benefit and help me feel my best! If you want to start incorporating whol

43 likes

IMPOSSIBLE to get Belly Fat If you eat like this 🔥

If you eat only these foods, getting fat is literally impossible. No starving. No obsessing over every bite. Just eating real food and letting your body do what it’s designed to do. Most people don’t want to hear this because it’s too simple. But simple works. Save this for later. Click th

7 likes

YOU WANT MUSCLE? You need protein 👏🏼

#summerbod #bodytransformation #healthylifestyle2024

768 likes

What I Eat in a Day : Healthy Food Soup ✨️

#whatieatinaday #lemon8challenge Hi, lemon drops! Ready to eat with me? At lunch, I enjoy a hearty bowl of brisket and seafood pho, garnished with fresh cilantro, onions, bean sprouts, and accompanied by tender rice noodles. This delectable Vietnamese soup is much more than a comfort food. It&#

351 likes

Foods I Eat as a Plus Size Woman

“Eat What You Want, Add What You Need”👇🏻👇🏻👇🏻 Food can really be a struggle for me. I am working to heal my relationship with food, therefore I take the pressure off a little bit! I explore recipes for healthier options but also don’t deprive myself of foods I love. You won’t gain 5 pounds fr

94 likes

See more