How to tune feelings with the body

You may have believed that you have to "feel good before you can smile."

But the truth is, your body can send signals back to order your brain to feel better before your thoughts change.

Notice, on a sad day, your body automatically wraps, shortens of breath, and eyebrows, which is what makes your brain say, "I'm going bad."

The easiest way to fix it is to adjust your own "body," sir.

Forcing "smile" even in your heart has nothing to smile about.

When your body changes into what posture

The emotional control brain will eventually begin to tune its feelings according to the body's posture.

Your body is the emotional remote. If you want to feel better, you don't have to wait for the situation to improve.

Want to feel angry, put your eyebrows in your eyes, short and shortness of breath, tense your hands and feet, talk about it > <

Would like to feel sad, discouraged, discouraged, sitting still, shining alone T _ T

Want to feel good, confident, energetic, stretch your chest to your shoulders, smile at yourself and everyone, take a long breath, broad hands, speak clearly ^ ~ ^

When you can handle emotions, no matter what the situation, you can handle it.

- Soup teacher -

# How to cope with feelings # Restore the mind # Heal the mind # Soup teacher # Lemon 8 Howtoo