that one hurt

2/10 Edited to

... Read moreTrampoline parks are amazing places to have fun and try impressive stunts like backflips, but as the warning in the image says, "Please do not attempt to imitate this without a professional present." From my personal experience, attempting flips or complicated moves without proper training or supervision can quickly turn an exciting moment into a painful one. When I first tried a backflip at a trampoline park, I hadn’t taken proper lessons, and I ended up landing awkwardly, which led to sore muscles and a bruised ego. That’s why trampoline parks like Get Air emphasize safety and often have trained instructors to guide beginners and advanced jumpers alike. Having a professional present not only helps prevent injuries but also boosts your confidence in mastering tricky moves. It’s always better to start slow, practice the basics, and gradually progress to flips under expert supervision. Moreover, clubs and parks provide safety equipment and use trampolines designed to reduce impact, yet human error can still happen. The key takeaway is to respect your limits and resist the urge to show off without proper preparation. Remember the hashtag #funny here – while moments like these can be embarrassing, they remind us all that even the pros practice plenty to avoid those “that one hurt” incidents. So next time you visit a trampoline park, have fun, challenge yourself, but prioritize safety. With the right support, you can enjoy thrilling flips and tricks while keeping injuries at bay. Always listen to safety guidelines, and maybe even book a session with a coach. Your body and future jumps will thank you!

8 comments

Dani Shargo's images
Dani Shargo

I felt the first one 😂

See more comments

Related posts

Does crunches make your back hurt?
It’s okay it happens. This doesn’t mean you can’t work on your abs. Here are some of my favorites💖 Each exercise is done for one minute and repeat this circuit for 3 to 4 rounds. #lemon8fitnesstips #absstrength #abseparation #absactivated #abworkoutsforwomen #bodytransformation #lemon
iamcurvybae

iamcurvybae

13.3K likes

That one HURT! 😒
#tiktokban #capcut
LoveJonesFamily

LoveJonesFamily

4 likes

That hurt
Hockeyboy1336

Hockeyboy1336

6 likes

3 Foods That Hurt Your Liver
You don’t need a harsh detox — but if your liver is sluggish, these are the top 3 foods to reduce ASAP. Your hormones, skin, and energy will thank you ✨ 📌 Save this list, check your kitchen, and start making small swaps today. Healing starts with what you remove, not just what you add 💚 #L
RUNICA

RUNICA

35 likes

My stomach hurt cause I stay eatingggg!🎀
So recreating this look by an amazing makeup who is tagged on my IG post. I love this app like omg it’s definitely gonna be my go to social media app. I’m gagged by this look still. I’m actually really good at make but don’t do creative looks anymore. But that’s going to change. Stay on the 👀 out.
Alexandria 🪷

Alexandria 🪷

1214 likes

The only time your joints should hurt is NEVER and
The only time your joints should hurt is NEVER and healthy back is a MUST #4WillTho💯 It’s okay to lose weight but not with stiff joints . I really just don’t believe in that. BE CONSISTENT with this workout and I promise your lower back will feel brand new in 1-3 weeks (all depending
WillPowerFitnes

WillPowerFitnes

127 likes

Credit hacks that hurt you
GiGi

GiGi

309 likes

When that hurt don't hurt no more🖤
Growing through the pain and hurt that you have been through is hard and some days it will break you. Getting to the point where you make it through it tho is the most beautiful, "HOORAY" of them al! You are doing it! am proud of you! You've got this! Keep going! #growthmindset #Men
Aunt Kayce

Aunt Kayce

7 likes

A woman with glasses and a nose ring, with a speech bubble saying "Let's get piercings!" over a background featuring "The Body Art Bar" logo and address "1223 S Harlem."
A piercing consent form with a pen and signature, overlaid with a speech bubble "this sh*t bet not hurt" and a woman looking apprehensive, against the "Art Bar" logo.
A collage showing a woman sitting on a purple chair and another woman with curly hair, with a speech bubble "Ouch!!" indicating the piercing experience.
THAT HURT!!!
Come with me and my besties to get piercings!!! The Body Art Bar was having a Halloween special and we all decided “why the hell not”! All piercings were $25/each and they have deals like this all the time. Plus, they’re black owned and women owned!! Gotta support my sistas 🖤 #placestovisit #
Carleeka N’joi

Carleeka N’joi

3 likes

Yeah that hurt lol
#funny #joke #laugh #hilarious
Zach shirk

Zach shirk

25 likes

Kitten heels that won’t hurt your feet!
These are my favorite affordable kitten heels under $50 Check out 🤍 Amazon $39 🤍 Marc Fischer $50 🤍 Zara $50 All of these heels are so cute and perfect for the warmer weather! Not to mention under $50! Amazon heels: These are from the brand BIUBAKUA and are the tallest of the 3 but st
Abi Platock

Abi Platock

265 likes

A woman with brown and blonde hair looks at the camera, with the text overlay "How to Think Like A Man" in a red banner. The Lemon8 logo and username are visible at the bottom.
A white graphic with a beige box containing the text: "one Withdraw when your are not being valued. If you're unhappy with something he's doing, the best way to get a response is to withdraw and not be as warm as you used to be."
A white graphic with a beige box containing the text: "two No long paragraphs because they will tag it as you overreacting. Instead, be laid back and vent to a trusted friend."
How to Think Like A Man and Avoid Getting Hurt!!!
If you want to maintain your sanity, you need to implement these principles. It’s so sad to see women get hurt by just being genuine and sweethearts. Unfortunately, it’s now a battle of who wins the nonchalant game and I had to learn the hard way after being a lover girl for so long. The man wh
Hillary

Hillary

855 likes

oops that hurt
Today's #goodideabadidea is about making sure your trailer is secured. you never know the damage it can cause! #bandaid
Jamesthedias

Jamesthedias

1 like

I got hurt at the gym 😔
IG bullied me into adding more weight than required. Honestly it was my own fault going against my better judgement.🥲 Lesson learned, but a great lesson nonetheless. I’ve been doing the gradual approach because I’m doing this for the long haul. So yea I may start off with just ten pounds but at
iamcurvybae

iamcurvybae

55 likes

FORGIVE THOSE THAT HAVE HURT YOU
#lemon8foryou #fypシ #inspirational #inspire #motivate #encourage #encouragement #godlovesyou
His & Her’s Holy Hour

His & Her’s Holy Hour

35 likes

A handwritten journal entry on lined paper discusses how "Hurt people, HURT people" often stems from deep-rooted self-esteem issues. The text, primarily in red ink, features "Self Esteem" highlighted in blue and yellow, advising individuals to address their issues before seeking relationships. The date 2/8/2025 is visible.
Hurt people, HURT people 😭
#embracevulnerability #unfiltered #journaling #womenempowerment #journalyourthoughts
_StillHealing__

_StillHealing__

220 likes

📖: Does It Hurt by H.D Carlton 🦈
One gets a close up with the sharks that’s all I’m gonna say #fyp #fypシ #books #darkromance #reading
Kelsey

Kelsey

243 likes

When that hurt, dont hurt no more!
#hurt #relief #joy #happiness #viral
Mommy and Me

Mommy and Me

2 likes

A woman with dark hair, dramatic makeup, and hoop earrings is shown, with the text overlay "Things that hurt me More than losing a man" and a red kiss mark, serving as the article's cover image.
Things that hurt me More than losing a man
Hiii guys ⭐️ Today's topic Omg This goes deep inside because I think it has happened to all girls and the truth is that it hurts more than losing a man girl believe me it is and hard and it hurts ... ⭐️Planning your outfit and that day it doesn't look good planning your outfit for days
nays

nays

0 likes

A ballet image featuring two dancers, a man kneeling and holding a woman, with text "Movies about Romantic Tragedy For when you need a good cry" and "Romeo & Juliet, the ballet."
A movie poster for "Atonement" (2007) showing two characters, a woman holding flowers and a man, with details on running time, director Joe Wright, producers, and starring actors.
A collage of scenes from the movie "Atonement," featuring actors Keira Knightley and James McAvoy in various emotional and picturesque settings, including a garden and a fountain.
Romance Movies to make you heart hurt
Three beautiful films that all show different types of love, all have struggles keeping them apart. The endings to these movies will leave you feeling such deep emotion and leave an emotional scar on your heart. Not the mention how breathtaking the cinematography is! -Atonement I can’t bring mys
Peach 🍑

Peach 🍑

501 likes

No one warned me that grief hurt this much
Everyday I live with the sadness and regret of not taking more pictures with my great grandma . I had my reasons, but I never thought I would ever have to live without her. It became a joke in the family that she’d outlive each of us and at the time it felt real until it wasn’t and it was too late.
Dalilah 🦋

Dalilah 🦋

3 likes

An open-plan office with people working at desks, featuring text overlays 'Work from' and days of the week with 'SAT 6' highlighted. The bottom text asks, 'Have you taken a break from your job?'
Did that hurt your career?
I'm getting burnt out, not because of work being tough, but other matters in life, and it’s effecting my work. I procrastinate more, and don't enjoy my work anymore. I'm thinking about taking 4 months off to travel and de-stress...but worried that it'll hurt career prospects especia
Eliza

Eliza

25 likes

Tooth hurts after filling, didn’t hurt before.
I just started going to a new dentist. Recently he filled a small cavity that wasn’t painful at all. He didn’t put in enough novacame because I could feel the drill and it was extremely painful and now the tooth hurts post-filling. It’s been one week. Is this normal? Should I be concerned? #let
Eliana🌸

Eliana🌸

19 likes

Ouch That Really Hurt
Mia Thermopolis (The Princess Diaries)Cosplay #katiew1011 #theprincessdiaries #miathermopolis #disney #cosplay
Katie W🥀🎭🎬

Katie W🥀🎭🎬

31 likes

My cat hurt his paw 😢
Anyone else’s cat hate the vet? 🥲😰 #vetappointment #takingmycattothevet #veterinary #animaldoctors #cat
kitwithfood

kitwithfood

7832 likes

✨Forgive those that hurt you✨
"Make allowance for each other's faults, and forgive anyone who offends you. Remember, the Lord forgave you, so you must forgive others." ~ Colossians 3:13 #forgive #forgiveness #christian #lemon8christian
B_Owens90

B_Owens90

4 likes

dang that hurt lol
#relatable #millennials
EmmaB

EmmaB

54 likes

3 things that hurt my fitness journey
results don’t happen overnight. results take time and lots of consistency! there is also a lot of factors that go into seeing the results you want. it’s not just the one hour you’re at the gym… you need to be focusing on what your doing in and outside the gym… EVERYTHING MATTERS!!! your slee
madifore

madifore

74 likes

Breakup’s Hurt
Never want someone so bad you forget about who you are. I wanted so bad for the last relationship I was in to work so bad I couldn’t see that I was neglecting my feelings to try and make the other person happy. I would spend time constantly checking on him. Sending back to back text messages. C
JoshsalynE

JoshsalynE

5 likes

some of my tattoos and how much they hurt:)
#letschat #tattoos
Bayleigh Cirbo

Bayleigh Cirbo

38 likes

For Those Who Have Been Hurt By Christians
Don’t let them define Jesus. #christian
Chad Nathan

Chad Nathan

6 likes

A young woman in a black top takes a mirror selfie, holding a smartphone. Text overlays read: "THE COST OF starting OR THE PRICE OF staying EXACTLY WHERE YOU ARE." She has long brown hair, rings, and scrunchies on her wrists, standing in a bathroom with a sink and faucet.
which one would hurt you more?
okay i get it. trying something new is easier said than done. TRUST ME!! BUT, just think about all the opportunities you could be missing out on by standing on the sidelines watching other peoples success. I do get envious of other lifestyles I see on social media, but I stopped wishing for
𝕄𝕒𝕕𝕚 🫶🏼

𝕄𝕒𝕕𝕚 🫶🏼

5 likes

Ouch that hurt!!
#for #foryou #fyp #ouch #hurt
Amber_Crowe

Amber_Crowe

1 like

A smiling woman with dark hair and a pearl necklace, wearing a black top, crosses her arms. Text overlay reads "Let that hurt go sis!" and a search bar graphic says "You deserve happiness, let me tell you why!". The Lemon8 logo and user handle are visible.
Let that hurt go sis! You deserve to be happy !
Morning LemonGal ! These next couple of days let’s tap into helping you find you again! Let’s tap into helping you find happiness ! Let’s bring positive awareness back into your life ! Let’s help you remember why you are a force to be reckoned with ! Let’s help you remember why women are the greate
MeMe🌿

MeMe🌿

88 likes

I want a foot tattoo but I know ts hurt 😩😍 .
I want a foot tattoo but I know ts hurt 😩😍 .
Queen 👑

Queen 👑

256 likes

A woman in a brown blazer and white top takes a mirror selfie. Text overlay reads "body language to AVOID at work if you want to be seen as confident...".
A top-down view of a person's lap in jeans and a brown blazer. Red text overlays list body language to avoid: "bouncing legs & tapping hands", "slouching or crossed arms/legs", and "biting nails".
A woman in a brown blazer and white top takes a mirror selfie. Red text overlays list more body language to avoid: "playing or hiding behind your hair" and "looking down or avoiding eye contact".
Body Language Mistakes That Hurt Your Confidence 🚫
You can say all the right things at work, but if your body language isn’t matching, you might be sending the wrong message. Here are a few habits that can make you seem nervous or closed off—and what to do instead: ❌ Bouncing legs & tapping hands – Fidgeting makes you seem anxious. Instead,
Alex | Career & Confidence

Alex | Career & Confidence

1 like

See more