Automatically translated.View original post

It's better to fight forward and forward, at least one elbow a day, than to lie in wait for fate.

6/11 Edited to

... Read moreชีวิตไม่ใช่เรื่องง่ายเลย แต่สิ่งที่สำคัญที่สุดที่ผมได้เรียนรู้จากประสบการณ์ตรง คือการไม่ยอมแพ้และก้าวไปข้างหน้า แม้เพียงวันละคืบวันละศอกก็ตาม ในหลายครั้งที่ผมล้มลง ผมกลับมาได้เร็วเพราะเข้าใจว่าการล้มเป็นเรื่องปกติ แต่การอยู่นานในความล้มเหลว นั่นต่างหากที่ควรหลีกเลี่ยง ในโพสต์นี้มีข้อความว่า "ล้มได้นะ! แต่อยู่นาน...ลุกให้ไว!" ซึ่งเป็นคำที่ผมซึมซับได้ดีมาก มันเตือนใจให้เรารู้ว่าไม่ว่าอะไรจะเกิดขึ้น เราควรลุกขึ้นมาใหม่อย่างรวดเร็ว ค่อยๆ สร้างความเชื่อมั่นและพัฒนาตัวเองต่อไปอย่างไม่หยุดยั้ง จากประสบการณ์ส่วนตัว การเดินหน้าช้าๆ แต่มั่นคง เหมือนก้าวทีละศอกทีละคืบ นำไปสู่ความสำเร็จที่ยั่งยืนมากกว่าการรอโชคชะตาหรือหวังพึ่งพาแต่โอกาส การมีความตั้งใจอย่างจริงจังต่อเป้าหมายเล็กๆ ในแต่ละวัน ช่วยให้รู้สึกถึงความก้าวหน้าและเพิ่มพลังใจ นอกจากนี้ การมีจิตใจตื่นรู้และเปิดรับความจริงเป็นสิ่งสำคัญมาก เพราะเมื่อเราเข้าใจชีวิตและความจริงอย่างลึกซึ้ง เราจะสามารถปรับตัวและต่อสู้กับความยากลำบากได้อย่างมีประสิทธิภาพ ไม่ใช่เพียงแค่ก้าวผ่านวันไปวัน แต่เราเดินหน้าพร้อมกับความรู้สึกของความหมายและความหวัง ผมแนะนำว่าคำว่า ‘ค่อยๆ สู้’ นั้นไม่ใช่คำพูดที่ขี้เกียจ แต่คือการมีความอดทนและความมุ่งมั่นในระยะยาว หากคุณรู้สึกท้อแท้ ลองพูดกับตัวเองว่า ‘ลุกให้ไว’ และก้าวต่อไป แม้เพียงเล็กน้อย แต่ทุกความพยายามนั้นมีค่าและจะนำพาชีวิตไปในทิศทางที่ดีขึ้นอย่างแน่นอน

Related posts

A woman in a black sports bra and green shorts takes a mirror selfie in a gym, standing next to a Smith machine. Text overlay reads "GROW UR BOOTY AND Keep Tummy Slim," with peach emojis and arrows highlighting her glutes and waist.
A workout plan for "Day 1: Glute Power & Strength" lists exercises like Barbell Hip Thrusts and Leg Press with sets and reps. Below, line drawings illustrate various leg and glute exercises, including leg presses and step-ups.
A workout plan for "Day 2: Glute Isolation Day" lists exercises such as Smith Machine Glute Bridges and Dumbbell Romanian Deadlifts with sets and reps. Line drawings depict various glute and leg exercises, including glute bridges and cable abductions.
Body sculpting Glute Workout & Ab Circuit🔥🍑✨
There’s a common belief that if you want to grow your glutes, you have to bulk up and gain weight—but that’s far from the truth! You can build strong, well-rounded glutes while keeping your waistline tight and slim. The secret lies in smart workout choices, focusing on specific muscles, and maintai
Chalie_Baker

Chalie_Baker

4455 likes

Flex Those Glutes: Stretches for Maximum Mobility🍑
🍋1. Seated Glute Stretch 🍑Sit on the floor with both legs extended straight in front of you. 🍑Bend your right knee and place your right foot flat on the floor outside your left knee. 🍑Twist your torso to the right, placing your left elbow outside your right knee for support. 🍑Hold the s
Chalie_Baker

Chalie_Baker

3970 likes

A woman in grey workout leggings and a white top stands in a gym, showcasing her glutes. Overlay text reads "That BBL Look" with smaller text indicating "NO Surgery," "Gym," and "Strict Diet" as methods.
A workout plan for "Day 1: Glute Focused with Ab Workout" detailing warm-up, glute exercises (Barbell Hip Thrusts, Sumo Squats, Romanian Deadlifts, Bulgarian Split Squats, Glute Bridges), and ab exercises (Plank, Russian Twists, Bicycle Crunches, Leg Raises, Mountain Climbers, Reverse Crunches, Flutter Kicks, Side Planks).
A workout plan for "Day 2: Glute Focused with Ab Workout" detailing warm-up, glute exercises (Barbell Back Squats, Hip Abduction Machine, Walking Lunges, Cable Kickbacks, Donkey Kicks), and ab exercises (Plank with Leg Lifts, Russian Twists with Medicine Ball, Hanging Leg Raises, V-Ups, Oblique Crunches, Dead Bug, Toe Touches, Superman).
Grow your Glutes So Big People think it’s a BBL🍑
Hey everyone, let's talk about how to build a bigger booty and an overall athletic physique without resorting to risky surgery like butt lifts. ✨Exercise:✨ To start, warm up those muscles with dynamic stretching and resistance band exercises like clamshells and monster walks. This is cruc
Chalie_Baker

Chalie_Baker

6075 likes

Drop crunches and pick up these ab workouts
Day 1 V-Sit: Begin in a seated position with hands and feet on the floor. Contract your abdominal muscles and core slowly and lift your legs up to an extended position at a 45-degree angle with your torso. Reach your arms straight forward or reach up toward your shins as you can Alternative:
iamcurvybae

iamcurvybae

160 likes

How to do an Elbow Stand💛
#fyp #dancer #dance #gymnastics #flips #Lemon8 #elbowstand #tricks
Cloe.mae

Cloe.mae

7628 likes

🚨Get More Out of Your Workout by Warming Up 🚨
Warming up before a workout is crucial for several reasons. ✅It slowly warms up the heart and blood vessels, ✅increasing your body temperature and ✅enhancing blood flow to your muscles. This process not only helps ✅reduce muscle soreness but also ✅lowers the risk of injury. By preparing
Chalie_Baker

Chalie_Baker

3634 likes

20 Exercises to Shrink and Tone your Waist⏳
💕My Advice: ⌚️Calorie Tracking: Use a food diary or mobile app to track your daily calorie intake and ensure you're in a calorie deficit to promote fat loss, including around the stomach area. ⚖️Macronutrient Balance: Focus on a balanced diet that includes adequate protein, healthy fats,
Chalie_Baker

Chalie_Baker

7866 likes

A woman with face glitter and many beaded necklaces stands by a window overlooking a city street. Text reads 'Arm Slimming Exercises', '15+ Exercises With Examples', and 'Tips for Losing Stubborn Fat'.
A woman takes a mirror selfie in a gym. Large red text says 'NO.' with a question 'Can you spot reduce fat on your arms?'. Explanatory text states fat loss is overall, not spot-specific.
A woman with face glitter makes a kissing face, hands behind her head, by a window. Text provides arm workout instructions: pick six exercises, 12 reps each, no pause, 60-second breather, then three more rounds.
How To Slim Your Arms and Reduce Body Fat
If you're aiming for those sculpted, powerhouse arms like J.Lo, Megan Thee Stallion, or Natalie Portman, this year's your time to shine, and guess what? It's totally achievable and simple to kickstart. 💕All you need are a pair of dumbbells and a killer lineup of top-notch arm-toning
Chalie_Baker

Chalie_Baker

1659 likes

BEGINNER PILATES DEEP CORE WORKOUT
This is your sign to try Pilates if you’ve never tried it before! This workout requires no equipment & can be completed at home. Perfect for beginners or those who are new to Pilates. Let’s get started⬇️ 1. Bird dogs 2 x 12 -extend your right leg back & left arm forward. crunch your el
Sophia Cepero

Sophia Cepero

490 likes

I Have Mastered the Everything Shower 🍑🫧🧖‍♀️
As a gym girl, the everything shower transcends mere hygiene—it's a holistic self-care ritual designed to rejuvenate both my body and mind after a long workout. From lymphatic drainage massages to luxurious post-shower masking, each step is crafted to maintain clear, soft skin and luscious hair
Chalie_Baker

Chalie_Baker

1415 likes

Neck forward tilt get it done with one moveod
#neckforward #exercises #healthtips #chineseculture #fyp
Caseyhealthtips

Caseyhealthtips

57 likes

Ab Exercises You Can Do from Bed to get a 6 Pack🛏️🔥
Warm-Up: Dynamic Stretching (3 minutes) Before diving into the circuits, start with some dynamic stretching to get your muscles warm and ready. Cat-Cow Stretch: Begin on all fours, even if you're on the bed. Inhale as you arch your back (Cow), and exhale as you round your spine (Cat). Thi
Chalie_Baker

Chalie_Baker

235 likes

A woman in athletic wear, viewed from behind, showcasing her glutes and legs. Overlay text reads "7 DAY WORKOUT PLAN FOR Big Glutes & Toned Legs" with peach emojis, indicating a fitness guide.
A white text overlay on a plain background detailing "Day 1: Power Walking + Pilates" workout. It outlines a 45-minute power walking routine with warm-up, steady-state, cool-down, and optional tips, followed by a note about full workouts in the description.
A white text overlay on a plain background detailing the "Pilates Routine (20 minutes)" for Day 1. It lists exercises like Leg Circles, Single Leg Bridge, and Side-Lying Leg Lifts with specific reps, sets, and rest times.
Lose Thigh Fat Fast: Workouts & Tips for Women 🍋✨
Many women struggle with slimming their thighs and toning their legs without adding muscle bulk. While strong, muscular thighs are empowering and aesthetically pleasing to many, some prefer a slimmer, more toned look. Achieving this requires a specific approach to training and diet! In this post
Chalie_Baker

Chalie_Baker

216 likes

A woman in purple leggings and a grey sports bra is in a plank position, showcasing her glutes in a gym setting. Overlay text reads "BIG GLUTES +FLAT TUMMY -DEBLOAT- -NUTRITION- -WORKOUTS-" and her username.
This image explains how the StairMaster targets glutes and abs. It details how step climbing and hip extension work the glutes, and how core stability and engagement through movement strengthen the abs, with a woman on a StairMaster.
A 10-minute intense StairMaster warm-up or cooldown routine is outlined, with specific levels and durations. It notes this is not a full workout and suggests using it before or after a main session.
Ultimate Abs & Butt Workout 4 Flat Stomach & BIG🍑s
Dreaming of a small waist and a big, round butt? Trust, you're not alone and I wanna help make that happen for you! Achieving a trim waist and a peachy bum not only boosts confidence but is very much do able! The benefits of strong abs and glutes go far beyond aesthetics. 🍋Toned abs n
Chalie_Baker

Chalie_Baker

1646 likes

A woman in black leggings and white sneakers is shown from the waist down. Text overlay reads "7 DAY WORKOUT PLAN FOR Big Glutes & toned legs".
Text details Day 1 of a 7-day workout plan, focusing on Power Walking and Pilates. It outlines a 45-minute power walking routine with warm-up, steady-state, cool-down, and tips.
Text outlines Day 2 of the 7-day workout plan, featuring a 30-45 minute Yoga Flow for Flexibility and Recovery, including Cat-Cow Stretch, Downward Dog, and Low Lunge Stretch.
Lose Thigh Fat Fast: Workouts & Tips for Women 🍋✨
Many women struggle with slimming their thighs and toning their legs without adding muscle bulk. While strong, muscular thighs are empowering and aesthetically pleasing to many, some prefer a slimmer, more toned look. Achieving this requires a specific approach to training and diet! In this pos
user6105703454172

user6105703454172

72 likes

4 Exercises you NEED for Building Your Best Glutes
If you're looking to build strong, shapely glutes, focusing on the right exercises and perfecting your form is key. In this post, Ill go over the four essential exercises for building glutes, complete with examples, tips, and tricks. I also cover the optimal order for your workout and p
Chalie_Baker

Chalie_Baker

171 likes

A woman in black athletic wear stands in a gym, holding a phone. Text overlay reads "Sculpting Abs and Grow Glutes" and "Nutrition Exercises & myths," indicating the article's focus on fitness and diet.
A list of Glute Maximus Exercises, including Squats and Deadlifts, is presented with checkboxes. Below, a myth about weightlifting making women masculine is debunked, explaining that it enhances feminine curves.
A list of Glute Medius and Minimus Exercises, such as Side-Lying Leg Lifts and Clamshells, is shown. A myth about 'toning' muscles without building bulk is clarified, emphasizing muscle building and fat reduction.
🍑Grow Big Glutes & Well-Defined Abs + Nutrition ℹ️
🍑Glute Maximus Exercises🍑 🍑Squats: Stand with feet shoulder-width apart, lower into a squat by bending your knees and pushing your hips back, then return to standing. Aim for 3-4 sets of 8-12 reps. 🍑Deadlifts: Stand with feet hip-width apart, hinge at your hips to lower the weights towards th
Chalie_Baker

Chalie_Baker

4212 likes

A first-person view of legs on an exercise mat, with text overlay indicating 'Pilates From Home', '1 Hour', '60 min', 'Calories 450', and '3 levels', suggesting a home Pilates workout with calorie burn and difficulty options.
An infographic titled 'PILATES WORKOUT' displaying various Pilates exercises categorized by 'TOTAL BODY', 'UPPER BODY', 'CORE', and 'LOWER BODY', with illustrations for each movement.
An infographic titled 'YOGA ROUTINE for GLUTES + LEGS', illustrating 15 yoga poses like Fire Hydrant Kick, High Lunge, Warrior II, and Bridge, with instructions for holding and repeating poses.
✨Lose Weight and Tone your Body with Pilates✨
Beginner, Intermediate and Advanced 60 minute workouts below💕 ✨Beginner✨ 💕Warm-Up (10 minutes): 🌸Deep Breathing: Begin with deep breathing exercises, inhaling through your nose and exhaling through your mouth to relax and prepare your body. 🌸Cat-Cow Stretch: Move into gentle cat-cow str
Chalie_Baker

Chalie_Baker

4141 likes

Top Round 🍑 & Toned Body Workouts✨ Dumbbells Only✨
If you're looking to grow your glutes but can’t make it to a gym, I’ve got great news—you can build your dream body literally anywhere! Whether you're in your living room, at your apartment gym, in a dorm room, or even at your local university gym, all you need is a set of dumbbells and res
Chalie_Baker

Chalie_Baker

354 likes

3 deep core exercises for beginners
What does deep core mean? The deep core consists of muscles that stabilize the spine and pelvis, playing a crucial role in maintaining proper posture and balance. To effectively engage the deep core, pull your belly button tight in towards your spine. This will contract your lower abs. Keep thi
Sophia Cepero

Sophia Cepero

206 likes

A collage displays four beginner Pilates core exercises: Bird Dogs, Bridge, Side Plank, and Forearm Plank, performed outdoors on a mat. The image is titled "Beginner Pilates Core workout."
A woman demonstrates the "Bird Dogs" exercise on a mat outdoors, extending her right arm and left leg to engage her core as part of a beginner Pilates workout.
A woman performs a "Forearm Plank" on a mat outdoors, maintaining a straight body line to strengthen her core as part of a beginner Pilates routine.
Beginner Pilates deep core workout
If you’re a beginner wanting to get into Pilates, this is the perfect for you. You can do this workout from the comfort of your house (or even your room)! No equipment is needed so let’s get started⬇️ 1. Bird dogs -start in a table top -lift your left leg and right arm out on an inhale -e
Sophia Cepero

Sophia Cepero

144 likes

Pullovers hurting your shoulders?
You might be doing them wrong. 😬 Follow my tips to do them right and put the focus on your lats! ✅ DO: Drive your hips into the bench and arch your back to lengthen the lats. 🚫 DONT: Lie flat or let your back flatten and arch as you do the exercise. ✅ DO: Point your elbows out, keeping
Dr. Katie

Dr. Katie

10 likes

A woman stands with her back to the camera, wearing a maroon bralette and black shorts, under an outdoor patio. A blue outline highlights her figure, with text indicating this is the 'before' image for a back workout transformation.
Back workout dumbbells only!
🔥 Dumbbell-Only Back Workout: Strength & Definition 🔥 No need for fancy machines—just grab a pair of dumbbells and let’s get to work! This back workout will help you build strength, improve posture, and define your back muscles. 💪 1️⃣ Bent-Over Dumbbell Rows (3 sets x 10 reps) This is
IncongnitoForce

IncongnitoForce

871 likes

A young man with curly hair smiles while sitting at a table, with a text overlay quoting, "Lol u look like you can barely bench 2 plates." He wears a white patterned shirt and dark pants.
Strength doesn’t equal size… it equals goblin gear elbow wraps 😼
Jameson 𒉭

Jameson 𒉭

3 likes

A woman performs a dumbbell lateral raise, holding a dumbbell in each hand with arms extended to the sides at shoulder height. Text overlays read 'Dumbbell only Arm Workout' and 'Toned & Slim Arms'.
A text-based workout plan titled 'Shoulder Isolation Dumbbell Workout' outlines 5 exercises, including Dumbbell Lateral Raise and Arnold Press, with sets, reps, and rest times for building defined shoulders.
A text-based workout plan titled 'Triceps Isolation Dumbbell Workout' lists 5 exercises, such as Overhead Dumbbell Tricep Extension and Dumbbell Kickbacks, with sets, reps, and rest times for building triceps.
Arm Workout for Sculpted, Toned Arms 💪
Shoulder Isolation Exercises (Deltoids) Your shoulders consist of three main heads: anterior (front), lateral (side), and posterior (rear). These dumbbell moves isolate and strengthen each area for full, rounded shoulders. 1. Dumbbell Lateral Raise Target: Lateral delts How to: * Stand or
Chalie_Baker

Chalie_Baker

66 likes

Tony Jaa Elbow Strike!
Nate Smith

Nate Smith

50 likes

Basic Wing Chun Elbow Entry Line Drill (Day 20)

1. Pak Da 2. Lap Da 3. Lap Sau & Pai Jarn #kungfu #wingchun #woodendummy #martialarts #boxing #mma #bjj #jkd #muaythai #Fitness
Magic Kung Fu

Magic Kung Fu

8 likes

A small glass jar, labeled as a 'Non-forcing Sweetening Spell Jar,' contains honey, dried rose petals, and a folded piece of paper, sealed with a hinged lid.
Non-forcing‘ Sweetening ‘Spell Jar ✨
I don’t encourage or promote anything that ‘forces’ anyone to do or act a certain way. I simply love using all natural ways to help promote & allow growth for change in the direction you desire! ☺️ If this is useful or resonates with you, SAVE & use for yourself! If it doesn’t, that’s al
astridxc

astridxc

15 likes

Tennis Elbow Hack‼️ Here’s What To Do❗️
Why continue to live in pain? . #tenniselbow #tennis #tenniselbowpain #fitness #strength
Dr. Sherman Roberts “Doc”

Dr. Sherman Roberts “Doc”

17 likes

knees to elbow
Just good knee to elbow
Alpha wolf

Alpha wolf

1 like

Girly Core-Burning Pilates🤸‍♀️ 🔥✨
Prep: Total workout Time: ~30 minutes Equipment: Mat, optional ankle weights (if you want to spice it up)🌶️ Vibe: Flow with focus, slow and steady – mind-muscle connection is everything.(preworkout ) Warm-Up (5 Minutes): Stretch 🧘‍♀️ Let’s wake up the body and center that mind. 1.
Dahlia Ramirez

Dahlia Ramirez

3 likes

Elbow levers
#grappling #leg kicked #summerbod #calisthenicsworkout
J.WAVY

J.WAVY

1 like

🔥 Back & Core Workout That KILLS! 🔥
Warm-Up (5-10 minutes) 🏋🏽‍♀️ Jumping Jacks – 2 minutes ⭕️ Arm Circles – 1 minute (30 seconds forward, 30 seconds backward) 🌪️ Torso Twists – 1 minute 🐮 Cat-Cow Stretch – 2 minutes 🦾 Core Workout 🤡 Plank – 3 sets of 30-60 seconds Engage your core and keep your body in a straight line fr
Meaghan G

Meaghan G

88 likes

This image illustrates six glutes and legs exercises: Squats, Bulgarian Split Squats, Lunges, Side Lunges, Deadlifts, and Good Mornings. Each exercise is demonstrated with sequential illustrations and accompanied by step-by-step instructions.
This image illustrates six glutes and legs exercises: Front Squats, Hip Thrusts, Kneeling Squats, Side Leg Deadlifts, Reverse Frog Pumps, and Donkey Kicks. Each exercise is demonstrated with sequential illustrations and accompanied by step-by-step instructions.
This image illustrates six glutes and legs exercises: Leg Press, Leg Extensions, Leg Curls, Hip Adductor, Hip Abductor, and Step Ups. Each exercise is demonstrated with sequential illustrations and accompanied by step-by-step instructions.
Workout cheat sheet
Workout cheat sheet let’s go #workout #fitness #healthylifestyle2024 #vortexfitnesswellness #husleforthatmuscle
Vortexpookie

Vortexpookie

7 likes

A Nintendo Switch with a black and white panda-themed case rests on a light pink textured surface, with text overlay announcing 'GAMES RELEASING THIS MONTH!'.
Game art for 'Love, Ghostie' features cartoon animal characters in windows, with details for its October 1st Nintendo Switch release for $19.99, describing it as a ghost matchmaker game.
Game art for 'Bye Sweet Carole' depicts three characters in a dark, mysterious setting. It releases October 9th on Steam & Switch for $24.99, involving a search for a friend and uncovering orphanage secrets.
🍂🖤 October game releases to look forward to!
i can't wait for Bye Sweet Carole! 🤭 also can't wait to watch a bunch of Little Nightmare 3 gameplay videos 👀 gonna make another October game releases post for newer lesser known games 🙂‍↕️ what games are you looking forward to in October? #gamergirl #fyp #cozygamer #gam
ciara janaé ꨄ︎

ciara janaé ꨄ︎

1018 likes

Wing Chun Elbow Entry Solo & Wooden Dummy Drill
(Day 65) 1. Bong Sau 2. Biu Sau 3. Lap Da 4. Meng Geng Sau & Pai Jarn . . . #kungfu #kungfupractice #kungfulife #wingchunarmy #wingchun #wingchunwarrior #wingchunkuen #wingchunkungfu #wingchundaily #vingtsun
Magic Kung Fu

Magic Kung Fu

21 likes

Dark Clouds Gather Over an Orange Caricature
Dark Clouds Gather Over an Orange Caricature in the White House By Elis Bektaš, June 20, 2025, from CounterPunch.org Donald Trump stands as one of the most bizarre phenomena in modern history. Tragically, the odds that he will remain merely a figure of grotesquery are becoming ever slimmer —
Fight Oligarchy

Fight Oligarchy

12 likes

Wing Chun Wooden DummyElbow Entry Drill (Day 55)
Who else loves elbows? Happened to stumble on this remix of Levels which is perfect bc my favorite part of this little combo is the level change 🤣 1. Pak Sau 2. Man Sau 3. Lap Sau, Tai Jarn 4. Pak Sau, Pak Jarn 5. Lap Sau, Wang Jarn, level change . . . #kungfu #kungfupractice #
Magic Kung Fu

Magic Kung Fu

4 likes

Move the elbow joints to relieve soreness
#taichi #chineseculture #exercises #healthylifestyle #elbow
taichi.李君

taichi.李君

3 likes

Homemade Mac & Cheese💛Recipe Below ⬇️ Ingredients:160z Large elbow pasta
Homemade Mac & Cheese💛Recipe Below ⬇️ Ingredients: 160z Large elbow pasta, cooked 8 ounces of mozzarella cheese, grated 16 ounces of Colby jack cheese, grated 8 ounces of cheddar cheese, grated 1 teaspoon chicken bouillon 1 teaspoon of garlic powder 1 teaspoon of smoked paprika 1/
Cookinwithlilybug

Cookinwithlilybug

305 likes

workouts for at home !
for the longest time i didn’t have access to a gym or any type of equipment. over the past few years i’ve picked up some tricks and workouts to do at home !! i added some variations for beginners as well. if you have any questions feel free the comments and follow me if you’re interested in a h
Ella Tolvstad

Ella Tolvstad

13 likes

Light Seer Healing: Elbow Pain
Light Seer Healing: Elbow Pain #thelightseer #lightseer #alohalightseer #alohafriend #healing
TheLightSeer

TheLightSeer

3 likes

Strong forearms = healthy elbow
Here are a few variations to build the forearm, finger strength and overall grip. Building this area will help take stress of your UCL and will lessen risk of injury.
athletedocrehab

athletedocrehab

2 likes

First Elbow Planche
Always struggled to do these and kind of gave up on it. Yesterday I decided why not try it out and sure enough I did my first elbow planche. I also almost fell on my face after but it’s all good we did it! #elbowplanche #fitnessjourney #motivation
Gionni

Gionni

2 likes

Narcokingpin

Narcokingpin

0 likes

See more