(For reference I am 5’2) Proof that lifting doesn’t make you bulky, it gives you shape. 5 years of consistent heavy lifting, and cutting and bulking every year has got me to a way different physique at the same weight! #bodyrecomp #physiqueupdate #gym

#datenightoutfit #lemon8challenge

How I go from being underweight, to thick and having shape! Feel free to ask more questions! I am 5’2 and have always fell between the 110’s range for weight even into adulthood. I hated it. I didn’t feel feminine. So I changed it. And changed it I did. 5 years of bulking and cutting and I can achi

Day two of snake bites and here are my thoughts^^ Don’t worry I do not have lipstick in the wounds. They were swabbed and are being swabbed every day. I had a very strong lip tint on but the area was sterile and it’s cleaned every day. So far I’m having no issues and my pain is at a 1! I am able t

As a gym girl that is lower glute dominant that really has to work towards building up that muscle in the side, trust me it’s not impossible. Here are the simple steps I took to double my glutes size every year: 1.) Lift heavy (Lifting heavy 3-4 days a week) this includes hip hinging exercise, de