If You’ve Been Carrying A Lot Lately, Read This 🤍

Life has a way of making us search for comfort in so many different places.

We look for peace in having everything figured out.

We look for security in control.

We look for rest in distractions that only help for a moment.

But this verse gently reminds us where lasting peace is actually found:

“Oh taste and see that the Lord is good. Blessed is the man who takes refuge in him.”

God does not ask us to carry life alone.

He invites us closer.

Closer when we feel overwhelmed.

Closer when anxiety feels heavy.

Closer when life does not make sense.

There is something beautiful about the words “take refuge.” A refuge is a safe place. A place to rest. A place to breathe again after carrying too much for too long.

And maybe someone reading this needs that reminder today.

You do not have to hold everything together perfectly.

You do not have to have all the answers.

God’s goodness is not dependent on your circumstances feeling easy. His presence remains steady even in uncertain seasons.

Sometimes peace begins when we stop trying to carry everything ourselves and simply bring it to Him.

The worries.

The fears.

The unanswered prayers.

The things nobody else knows you’re carrying.

If life has felt heavy lately, let this be your reminder:

There is still peace available.

There is still hope ahead.

And there is still refuge in God. 🤍

5/23 Edited to

... Read moreWhen life feels overwhelming, finding a source of true peace can seem impossible. From personal experience, I’ve learned that searching for comfort in external things—trying to have everything figured out or controlling every detail—only offers temporary relief. What truly transformed my perspective was embracing the invitation from Psalm 34:8: "Oh taste and see that the Lord is good. Blessed is the man who takes refuge in him." Taking refuge in God means allowing yourself to rest and release the burdens you’ve been carrying. I remember times when anxiety felt like a heavy weight pressing down on me, and instead of pushing through alone, I started bringing those worries, fears, and unanswered questions to God in prayer. This shift didn’t remove all my difficulties immediately, but it gave me a steady peace amid uncertainty. A refuge is a sanctuary—a safe place where you can breathe again. This concept helped me realize that I didn’t need to hold everything together perfectly or have all the answers. Life might still be challenging, but God's presence remains a reliable source of comfort and strength through every season. If you’ve been carrying too much lately, I encourage you to stop and take a moment for yourself. Reflect on the invitation to "taste and see" the goodness available to you—not in fleeting distractions, but in a deeper spiritual rest. It’s been a gradual journey, but embracing this refuge helped me regain hope and peace. Remember, you’re not alone in your struggles, and there is no need to carry your burdens by yourself. Seeking refuge in God is not about avoiding responsibilities but about finding strength and peace to face them with renewed courage and calmness. Let this reminder be a balm for your soul today, offering solace and hope no matter what you are enduring.

Related posts

If You’ve Been Quiet Lately, Read This
I think the sky understands us. How it can look calm from far away but be holding so much underneath. Some of us stopped talking about it. We just learned how to carry it quietly. If you made it to the last slide, tell me which one felt too real. #IfYouKnowYouKnow #RelatableQuotes
Ashlee Dawn

Ashlee Dawn

159 likes

💮 Maybe You Are Carrying Too Much 💮
This is your reminder to slow down, breathe, and reconnect with yourself ✨ #selfcare #spiritialgrowth #mindfulness #motivationdaily #lemon8creator
🌙 Moon Enchantée🌙

🌙 Moon Enchantée🌙

945 likes

if everything feels overwhelming lately, read this
Sometimes burnout doesn’t look dramatic. Sometimes it looks like: * feeling irritated by small things * doom scrolling for hours * never fully relaxing * feeling exhausted but unable to slow down * constantly needing stimulation just to avoid your thoughts Your nervous system was never
TheKlawEdit

TheKlawEdit

293 likes

✨ Read this if you’ve been doubting yourself lately ✨️
✨ Sometimes we forget just how much we’ve survived, healed from, and grown through. Be proud of yourself for making it this far. Even on the days you felt tired, uncertain, or unseen… you kept going. 🤍 Your story is proof that strength can still be soft, and healing can still be beautiful. 🌷 #
Jeanne 🪷🦋🌙

Jeanne 🪷🦋🌙

5 likes

Read this if you’ve been feeling stuck lately.
Growth isn’t loud. It’s daily, quiet discipline. The small things you do today will change your life in 6 months. #MindsetReset #SoftLifeJourney #DailyGrowth #Lemon8Creator
tx.xxy

tx.xxy

9 likes

The routine that’s been carrying lately 🫧🎀
Not a gatekeeper, so here’s the lineup. 😉 • Trader Joe’s Brazil Nut Body Scrub • Shower Mate Goat Milk Body Wash (Strawberry) (Find a TjMaxx or Marshall’s) • Palmer’s Tahitian Vanilla Moisture Drenching Body Balm • Palmer’s Tahitian Vanilla Moisture Drenching Body Oil • Athena Club Golden Va
Jailah

Jailah

125 likes

Read this if you’ve been feeling stuck lately 🤎
This is your reminder that slow progress is still progress. Healing, growing, and becoming doesn’t happen overnight. Give yourself grace, stay consistent, and trust that your effort will pay off 🌱✨ #SelfGrowth #HealingJourney #MindsetMatters #DailyMotivation #littlethings
B-well By Yen

B-well By Yen

8 likes

Pick a bear 🐻 then read your msg on today’s blog
Today’s blog feels extra personal 🤍 We’re talking about: ✨ today’s astrology 🌙 zodiac horoscopes for every sign 🙏 faith + the human experience 🐻 pick-a-bear spirit messages 🪽 emotional healing, nervous systems, connection, and learning how to hold both spirituality and humanity at the sam
Laura

Laura

615 likes

If you’ve been feeling stuck… read this. 💜
If you’ve been feeling stuck, tired, or like you just can’t get it together… Read this. “You’re not lazy — you’re overloaded.” “You are not forgotten.” You don’t need to become someone new. You just need space to reset. Both books available — link in bio.
Words to Breathe By

Words to Breathe By

20 likes

Books you should read
I’ve been going through a lot lately and went to B&B’s to look for some self help books, I found some that looked interesting and wanted to share. last two don’t have the back, can only fit ten slides:( #buythisbook #inspiration #findyourbook #lemon8challenge #embracevulnerabilit
Vayaaah_

Vayaaah_

312 likes

Read this if you’ve been feeling ‘off’ lately.
Sometimes you’re not just “tired.” You’re emotionally overloaded, mentally drained, and carrying things you never fully processed. And the scary part? You can still go to work, answer texts, smile, and function while silently falling apart inside. If any of these slides felt a little too fa
KindScript|Faceless

KindScript|Faceless

0 likes

A Book You MUST Read: Dark Romance Edition
Let me tell you about a man named Dimitri Morelli. He doesn’t do soft. He doesn’t do gentle. He runs an empire with his bare hands and every room he walks into rearranges itself around him. And then he met her. Kiana Johnson walked into his world completely unbothered — no idea who he was, n
cecespicychapters

cecespicychapters

685 likes

A spiral-bound notebook displays the title 'A 5-Minute Journaling Routine' with 'Sensational Aura' above it and 'Let's get started' with an arrow below. The notebook rests on a dark wooden surface with a partially visible photo.
An open spiral-bound notebook shows 'Step 1 Breathe' with instructions to take a slow, deep breath to clear the mind. Two yellow starbursts and the 'Sensational Aura' logo are also visible.
An open spiral-bound notebook displays 'Step 2 Write Feeling' with instructions to write down current feelings without judgment. An illustration of a hand writing with a pen and the 'Sensational Aura' logo are present.
If your thoughts feel loud lately, read this
Your mind will believe the story you repeat the most. That’s why journaling matters. The Mindset Reset Journal helps you: • unlearn survival-mode thinking • rewrite limiting beliefs • reconnect with your body • get honest about what you really want No fluff. No 45-minute morning routi
Mama Mia

Mama Mia

32 likes

If Your Mind Has Been Heavy Lately, Read This
Heavy on the “God, I need You” this week. 🤍 Not because I’m falling apart… but because I’m learning I don’t have to carry everything alone. Lately anxiety has been loud. Overthinking. Trying to stay ahead of every possible outcome. Wanting control over things only God can handle. So to
Michelle Elaine

Michelle Elaine

6 likes

A flat lay showing a book, a rosary, and a lit candle, with a pink overlay text that reads 'Spicy books I'm Dying to read' and a red chili emoji.
The book cover for 'Ambition' by K.V. Rose, with a text overlay 'Predicting: 5/5⭐️' and a caption explaining the user's interest in the dark romance novella.
The book cover for 'Stolen Heir' by Sophie Lark, with a text overlay 'Predicting: 4/5⭐️' and a caption explaining the user's enjoyment of the series' first book.
Spicy books I’m Dying to read🌶️✨
I absolutely love reading dark romance and I’ve been dying to read more lately. I’ve been reading a lot of romantasy but the type of spice and tropes are completely different so I miss it. These are just a couple of books I’m dying to read. Ambition by K.V. Rose Predicting: 5/5⭐️ I saw one of
Spookyrevioos

Spookyrevioos

2658 likes

Smiling… But Still Carrying a Lot 💛
Sometimes people see the smile… but not the weight behind it. The prayers. The healing. The quiet battles. The moments you keep showing up even when life feels heavy. If you’re carrying a lot right now and still doing your best… this is your reminder: you’re stronger than you think. 🤍✨ Still sm
Michelle

Michelle

0 likes

If Life Feels Heavy Lately... Read This
When life feels overwhelming, remember that some seasons truly require softness, not pressure. It's okay to start small: one page, one habit, one reset at a time. My printable planner was designed for moments just like this, to help you ease into a happier life. If you needed this reminde
paperconstellationco

paperconstellationco

0 likes

I read her energy, this is what it told me🌸
You've heard of energy readings. But no one actually tells you what happens in one. Here's what it looks like when I read your energy: I don't need you to explain yourself. I tune directly into your energy and deliver what's actually running the show beneath the surface
illuminateyou

illuminateyou

1 like

Read this if you’re tired of overthinking
#selflove #healingjourney
Zel 🍒

Zel 🍒

7 likes

Read this if you’ve been doubting yourself lately
Can we normalize giving ourselves credit? Because some of you are carrying mountains and still showing up every day. You wake up. You handle responsibilities. You heal. You grow. You keep moving forward. And somehow… you still think you’re not doing enough. Let me remind you of s
The Muse Method

The Muse Method

33 likes

I was carrying a lot😫
This journal began on a day I looked exactly like how much I was carrying. I didn’t need more noise — I needed clarity, honesty, and a place to slow down before God. Not every thought deserves agreement. This is the heart behind it. #fastinglifestyle #faithanddiscipline #christ
Reclaimable_heirs

Reclaimable_heirs

17 likes

We talk a lot about workouts and nutrition…
We talk a lot about workouts and nutrition… but not enough about the mind behind it all. Lately, I’ve been working on building three simple habits: journaling, manifesting, and reading. And just like weight loss as a mom—it’s not always easy to stay consistent. But these habits? They make a huge
CynSin✨

CynSin✨

4 likes

Signs You’re Carrying The Relationship Alone
Some relationships aren’t struggling because there’s no love. They’re struggling because one person is carrying most of the emotional weight. If you’re always starting the hard conversations… Always trying to reconnect… Always changing… Always hoping things will get better… It may be ti
Wife2wife

Wife2wife

35 likes

Feeling Discouraged in Ministry? Read This First. ❤️
💛 To everyone who serves in church... Have you been feeling discouraged lately? Maybe you've felt overlooked, misunderstood, hurt by conflict, or simply tired. You're not alone. I’ve been there too. One thing God has been reminding me is this: our focus must remain on Jesus. When Jesus s
Cindy Elizabeth

Cindy Elizabeth

32 likes

Read this if you’re struggling lately—
I know life can feel unfair. I know you are feeling like you’re constantly running in place, to no avail. You’re getting burnt out and you aren’t really sure what you even have to show for it. But can I tell you something? You are moving impossible mountains bit by bit. You are progressing more tha
ChelseyArmfield

ChelseyArmfield

51 likes

A white crumpled duvet with a white mug containing a dark beverage. Overlay text reads, "To the person struggling with their mental health lately—", offering comfort and guidance for healing.
An open book titled "You Deserve Your Own Love Too" displays a passage about slowing down when life feels overwhelming, emphasizing stillness as a remedy for preventing breakdowns.
A book titled "YOU DESERVE YOUR OWN LOVE TOO" by Chelsey Armfield, with red lettering on a light cover, is shown. Overlays state "From the book:" and "Gentle self-love & healing reminders".
Read this if you’re struggling lately—
📖: You Deserve Your Own Love Too 🤍 Self-love reminders to comfort and guide you on your healing journey. Keep this book at your bedside for morning reminders, or flip to a page while sipping your morning coffee or tea ☕️🫂 (B00k 🔗’d in bi0//on amznn☁️) #mentalhealthmatters #booksoflemon
ChelseyArmfield

ChelseyArmfield

124 likes

If you’re carrying Anxiety in silence I hope this helps.
The Truth About Anxiety… Can I be transparent for a moment? Last week, anxiety has been trying its hardest to get the best of me. As a Life Coach and a Health & Wellness Coach in progress, I found myself asking, “How can I coach others on stress management when this week I’ve been str
mzsnws

mzsnws

35 likes

If You’re Always the Strong One, Read This
There’s always one person in every family, every friend group, every workplace. The strong one. The dependable one. The calm one in chaos. The one who remembers the appointments. Who fixes the problems. Who absorbs the tension in the room. Who holds everything together so no one else fal
ThatDancingRN

ThatDancingRN

392 likes

I know you 🫵 you’ve been carrying a lot
Be honest… are you overwhelmed or avoiding? Comment “focus” if you’re ready to get back on track. 👉 Follow for guidance that actually helps 🤍 👉 Start your reset in the link in bio #selfgrowthjourney #mindsetshift #becomingher #discipline #getunstuck
Empower Her Wealth

Empower Her Wealth

40 likes

If you feel disconnected lately… read this.
There comes a moment in your healing journey where things stop feeling right… Not because something is wrong with you… But because you’ve grown. You start to outgrow the life that once felt familiar. And that space in between — where nothing fully fits anymore — can feel like being lo
Diana

Diana

2 likes

I’ve been thinking about this a lot lately
Social media can be such a wonderful place to connect, encourage, and share ideas. But it can also be a place where people seem quick to criticize, argue, or tear others down. As a person of faith, I’ve had to learn that not every comment deserves my energy. Not every disagreement needs a respon
Grace.Filled.Growth

Grace.Filled.Growth

1 like

If You’ve Been Holding It Together… Read This 💜
Some nights don’t need “motivation.” They need permission. If you’ve been carrying it quietly… this is your reminder: you don’t have to earn rest. You don’t have to explain your healing. You’re allowed to start soft again. 💜 ✨ Save this for later. 📩 Send this to someone who’s quietly s
Grace & Growth N’ Her Healing

Grace & Growth N’ Her Healing

3 likes

If your anxiety has been loud lately, read this
Sometimes my mind doesn’t slow down. I overthink. I try to control everything. I worry about my kids, our future, finances, and honestly… things that haven’t even happened yet. And then I remember — God never asked me to carry it all. These verses have been grounding me this week. Not becau
Amy

Amy

4 likes

Read This If You’ve Been Feeling Off Lately
Read This If You’ve Been Feeling Off Lately (Emotional Healing) If you’ve been feeling disconnected, mentally overwhelmed, or not like yourself, this is your reminder to slow down. You don’t have to keep pushing through everything—journaling can help you process your emotions, reconnect with you
Forever Becoming

Forever Becoming

0 likes

✨ Lately, I’ve felt the weight of chasing too many
✨ Lately, I’ve felt the weight of chasing too many things at once — school deadlines, building my business, growing on social media, and still trying to take care of myself. Some days it feels like I’m swimming against the current, barely keeping my head above water. But then I remember the rive
travelwithlizzzy

travelwithlizzzy

20 likes

Carrying It Alone
Some of us don't need another plan or another lecture. We need someone to notice how heavy it's been to keep going without anyone really seeing it. If nobody's said it lately — I see how hard you've been trying, and it counts. 🌅 Hashtags: #ExploringNewBlessings #YouAreNotAlon
(Terri) Ter bear

(Terri) Ter bear

0 likes

If this showed up on your page..
I don’t know who needs this message… but I know someone scrolling does. You’ve been strong for everyone else. You’ve kept going when it would’ve been easier to quit. You’ve carried responsibilities, stress, heartbreak, uncertainty, and pressure… all while trying to smile through it.
The Muse Method

The Muse Method

793 likes

habits i’ve been keeping lately
here are some habits i’ve been making a priority lately!! for the sake of my mental health ;) #embracevulnerability #habits #habitsforgrowth #adulting #reading
leah

leah

49 likes

Fantasy Series I’ve been loving lately
I'm on a roll with fantasy lately. Tell me what you are reading ✨📖 #fantasybookobsession #fantasybookrecommendation #fantasybooklover #fantasybookhaul
Kiacyntrice

Kiacyntrice

82 likes

Like this bag that I‘ve been carrying a lot lately
More and more, I don't want to spend money on things that I'll regret quickly. Especially when it comes to buying bags I'm more in favor of texture, practicality, and durability. Put the budget on the bag that can accompany me for a longer period of time Like this bag that I've
giimmii_bags_

giimmii_bags_

1 like

Read any good books lately?
How long do you have?? Oh yesssss. I’ve read a lot of great books- with excellent audio performances. ✨Lights Out✨ by @Navessa Allen performed in duet by Elena Wolfe and Jacob Morgan. #lightsout #navessaallen #darkromance #booklover #bookloversoflemon8
TiffanyPReads

TiffanyPReads

190 likes

this is for the women who are carrying a lot and trying to stay strong 🤍
if you’ve been quiet lately… if you’ve needed a break… if you’ve had to step back and focus on your peace… you’re not failing sometimes the healthiest thing we can do is slow down and let God guide our next steps..one day at a time you don’t have to have it all figured out #WomenOfFa
Kyla

Kyla

9 likes

A white mug of tea sits on a bed with checkered pink, blue, and green bedding. Overlay text reads: "To the person trying to contort themselves into being 'enough'— (This is for you)".
An open book displays the title "You Deserve Your Own Love Too" and a quote: "And sometimes healing looks like doing nothing other than accepting yourself exactly as you are today."
The book "YOU DESERVE YOUR OWN LOVE TOO" by Chelsey Armfield is shown lying on a white quilted surface, featuring a light-colored cover with red text.
Read this if you feel worthless lately—
You are enough—just for being a breathing & feeling human. That’s it. 🤍 Book: You Deserve Your Own Love Too (poetry & prose)—available on Amazon 📖 #selflovebooks #heartlifting #inspirationalbooks #embracevulnerability #booktok
ChelseyArmfield

ChelseyArmfield

23 likes

Read this if You’re Tired of Overthinking
#healing & mindset #healingquotes #healingthroughwords #growth and healing
Zel 🍒

Zel 🍒

8 likes

If You’ve Been Feeling Lost This Is God’s Word 4 U
You asked God for an answer — this is it. ❤️ This video found you for a reason. You’ve been praying, waiting, wondering if God still sees you… and He does. Some of you have been fighting silent battles, carrying burdens no one else knows about. You’ve smiled through pain, kept your faith throug
thehappy_chronicles2

thehappy_chronicles2

180 likes

Read this for when you feel overwhelmed
For the days when everything feels like too much… This 2-page printable was created to help you slow down, breathe, and reset when you’re feeling overwhelmed. Inside, you’ll find a comforting letter written to remind you that you’re not failing—you’re just carrying a lot. Along with a set of
Christina

Christina

3 likes

A page from a book, likely a Bible, displays text about faith and worry. A red circle highlights the passage: "So don't be anxious about tomorrow God will take care of your tomorrow too. Live one day at a time." A Lemon8 watermark is visible at the bottom left.
Read if Anxious
Lately I’ve been reminding myself to slow down and just be. To breathe. To trust that what’s meant for me won’t miss me — and that God already has the details handled. Here’s to being present today. 💫 Take it one step, one breath, one prayer at a time. #FaithOverFear #BePresent #Tru
JI • Los Angeles CREATOR 🧚🏽

JI • Los Angeles CREATOR 🧚🏽

364 likes

Come read with me on this nice Sunday
A quiet moment in my cozy reading corner 🤍📚A little space to breathe and unwind #readingcorner #softaesthetic #cozyvibes #readingmoments #faclesscontent
CozyLittleMoments

CozyLittleMoments

7 likes

Books I Read in 24 Hours or Less! 👀
Now, I am probably a bit of a faster reader but honestly, I went into these books not even thinking I would finish them that fast but the plots or the stories just grabbed me! 😅 I love it when a book pulls you in and makes you forget you are reading 🫶 Have you read any books lately that you just c
Lauren 📚📖

Lauren 📚📖

572 likes

I’ve been reading a lot lately & I love it!
comment what book(s) you’re currently reading 🥰 #currentread📚 #newbookread #libraryhaul #librarybooks #tbr #tbrlist
Journei 🌸

Journei 🌸

18 likes

See more