save this to try on your next glute focused leg day! full details: barbell hip thrusts - 4 sets of 8 to 10 step ups - 3 sets of 10 to 12 b stance rdls - 3 sets of 10 to 12 hip abduction - 3 sets of 12 to 15 quick doesn’t mean inefficient. this leg day had my glutes pumped up 🍑 #glute

How I structure my back workouts for strength, shape, and definition 💪 Instead of randomly picking exercises, I program by movement type to make sure I’m hitting every part of my back with purpose: 1️⃣ Compound vertical pull: Pull-up variations 2️⃣ Compound horizontal pull: Row variations 3