Ingredient Macros (Estimated) 1. Greek Yogurt (1.3 cups, plain nonfat) Calories: ~130 Protein: ~23g Carbs: ~7g Fat: ~0g 2. Almond Flour (1 cup) Calories: ~640 Protein: ~24g Carbs: ~24g (about 12g net carbs) Fat:

Ingredient Macros (Estimated) 1. Greek Yogurt (1.3 cups, plain nonfat) Calories: ~130 Protein: ~23g Carbs: ~7g Fat: ~0g 2. Almond Flour (1 cup) Calories: ~640 Protein: ~24g Carbs: ~24g (about 12g net carbs) Fat: ~56g 3. Fiesta Cheese Blend (1/3 cup) Calories: ~150 Protein: ~10g Carbs: