Stop calculating protein based on your total scale weight! Here is the logic: Fat doesn't need protein to grow-muscle does. Adipose tissue is just energy storage, while muscle is metabolically active tissue that needs repair. If you calculate based on your current weight (especially if you h

This idea was inspired by someone else's post and a specific comment about protein intake. I hope you find this information helpful! I'd love for you to share your experiences regarding what has worked for you —whether it's about managing your weight, improving your LBM, or reaching yo