你每天吃够蛋白质了吗？🤔

很多人健身了，却忽略了最基本的营养。蛋白质是身体的建筑材料。没有足够蛋白质，训练效果大打折扣。 📩 DM"AUDIT"免费身体评估 🌐 bsm2026.mystrikingly.com #protien #healthjourney #gym #personaltrainer #malaysiafitness

0 suka

Funny Moment

This Friday 10pm-12am anyone wanna join badminton at Sports A Plus Klang? #badminton #klang #funnymoments #badmintonlover

0 suka

Start my cutting Journey

立帖为证！🔥 开启 -9KG 挑战计划。专注自律，每天进步一点点。 #DisciplineToday #bodytransformationchallenge #cutting #health

0 suka

Klang Badminton Matches

💰Price:Rm12-15 #klang #badminton #fyplemon8 #badmintonlover

0 suka

Throw Back Decathlon Fun Run Event

#decathlon #Runway #runnersoflemon8 #kl

1 suka

Step by Step

#MyFreeTime #gymlife #backday #fypシ #musclegain

1 suka

Full Body Training

#Hello2026 #MyFreeTime #gympemula #fypシ

0 suka

Wednesday = Leg Dah

#gymlife #legday #personaltraining #MyFreeTime #GoodBye2025

0 suka

Play Badminton until died🥰

📍Address: TT SPORTS CENTRE PJ 💰Price: Rm13-15 ⏰Time : 9-11am ⛳Court: 5 courts #badmintonlover #badminton #petalingjaya #MyFreeTime #

0 suka

Train my Kawan until the shit come out

#functionaltrainingprogram #gymlife #personaltraining #lemon8fitness #jenjarom

0 suka

09/11/2025 Badminton Happy match

#badmintonlovers #badminton #vlog #MyFreeTime #healthylife

0 suka

Upper body Functional Workout

#personaltraining #functional #healthylife #lifestory #fitnessmotivation

0 suka

Day Day Leg Day wanna die dy

#MyFreeTime #personaltraining #functional #fitnesscoach #lemon8fitness

0 suka

Tak cukup orang

📍Address: TT Sports Centre PJ 💰Price: Rm13-15 Outfit details: Sports outfit 5 courts now have 13 players #badminton #badmintonlover #Malaysia #kualalumpur #beginnerfriendly

0 suka

JJR FITNESS November Promo🥰

📍Address: No1-1, Jalan 3/2, Taman seri Jaromas, 42600 Jenjarom, Selangor 👍Why I like it: New Equipment, face id login, provide safety guide and have professional personal trainer Outfit details: Sports Wear and Shoe Taman Sri Jaromas (Rosa) #lemon8fitness #fitnessmalaysia #p

0 suka

Train Shoulder Today!

📍Address: JJR FITNESS 💰Price: Walk in Rm20 ; Member Rm150 per month #shouldertraining #personaltraining #jenjarom #fitnesscoach #healthylife

1 suka

Badminton！！！

📍Address: TT SPORTS CENTER PJ 💰Price: Rm10-15 🌟Rate:4/5: 3-5🏸 5 courts #badminton #badmintonmalaysia #petalingjaya

1 suka

Anyone Sunday wanna join Badminton?

🏋🏻Human Type: Mostly Type C 📍Address: TT Sports Center PJ 💰Price: Rm10-15 🌟Rate:4/5: 3~5 🏸 Court: 5 courts TT Sports Centre @ PJ #badmintonmalaysia #badminton #petalingjaya #HealingTime

8 suka

Another Leg Day at JJR FITNESS

Jenjarom #gymlife #personaltraining #fitnesscoach #jenjarom #healthylife

1 suka

First Day Intern at JJR FITNESS

Functional Leg Day 📍Address: No1-1, Jalan 3/2, Taman Seri Jaromas, 42600 Jenjarom, Selangor #healthylife #gymlife #personaltraining #jenjarom #selangor

2 suka

SeanYAU_02💪🏻