Day 4 of the self inflicted disaster

A person lies on a mat with a cat, surrounded by plants and sunlight. Text overlay reads "HOW TO SELF REGULATE USING NEUROPSYCHOLOGY" with sparkling accents.

A window with black panes looks out onto a green lawn and trees. Text overlay advises to "impulsive/angry: dilate your gaze (look out the window) to blunt noradrenaline release so you can think clearly."

A scenic outdoor view features a pink flowering tree, green grass, a pond, and a blue sky. Text overlay suggests for "anxious: walk for amygdala deactivation (part of brain responsible for fear response)."

use these neuropsychology tricks to self regulate!

working WITH your body is the key to your mental health! and here’s why ➡️ neuropsychology pairs biological hacks with psychology to help you hack your nervous system and self regulate quickly 🫶 a lot times, when we try to feel better we accidentally find ourselves working ✨against✨ our body ins

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how to self regulate 🫶✨

strong emotions tend to equal big reactions … but they don’t have to 🫶 emotional regulation begins with behavioral regulation - and behavioral regulation begins in your thoughts ✨ 💌 save for later! & follow for more daily posts :) #lemon8partner #selfimprovement #regulatingstress

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The image lists consistent patterns of emotional abuse, including criticism, accusations, verbal abuse, sudden rages, silent treatment, gaslighting, shaming, blame-shifting, isolation, and threats. It details various forms of psychological torment experienced in abusive relationships.

TRIGGER WARNING: Shattered in Silence

Once upon a time, I lived with a man. To the outside world, he was charming, likable, funny, charismatic and well respected, but behind closed doors, he wielded his words like daggers and his fists like hammers. Every evening, the once vibrant home turned into a house of horrors as he would unle

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Law #10

AVOID THE UNHAPPY * You can pass from someone else’s misery * The misfortunes among us who have been brought down by circumstances beyond their control deserve our help. - But there are others NOT born to misfortune or unhappiness, but draws it on themselves by their destructive actions

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A hand wearing a black wrist brace gives a thumbs-up gesture next to a stack of several small books on a white textured surface, with the words "short books" visible.

The book "Graveyard Shift" by M.L. Rio is displayed on a white surface, accompanied by a Goodreads summary and text indicating it's 145 pages, a mystery, botanical horror, and gothic.

The book "Annihilation" by Jeff VanderMeer is shown on a white surface, with a Goodreads summary and text describing it as 195 pages, science fiction, dystopian, and mystery.

books you can read with one hand (and in 24 hrs) 🤪

Hot girl summer has quickly turned into dorky brace and occupational therapy summer 😪 (who knew picking up a 40lb toddler a thousand times a day could tear a ligament????) ANYWAY. I am a physical book girlie and i also don’t own an e-reader, so I’ve found it easier to pick up and handle small (

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An open journal filled with handwritten entries, with overlay text stating, 'THIS IS WHAT 10 YEARS OF JOURNALING LOOKS LIKE and how you can get started!'

A stack of journals, each labeled with a year from 2013 to 2023, demonstrating a decade of journaling. A list of 'ENERGY GIVERS' and 'ENERGY TAKERS' is in the background.

An open journal displaying handwritten text, with an overlay listing the benefits of journaling, including sorting thoughts, identifying patterns, and having a safe space.

this is what 10 years of journaling looks like!!

if i had to pick one single self care practice that’s done the most good in my life, it would be journaling. i’ve been doing it every single day since i was 13, and without it i wouldn’t be the person i am today! top 5 benefits of journaling: ✔️ sort through your thoughts and feelings daily

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Thrillers that inflicted emotional damage 🫠

Am I mad tho? No! These were all powerful, deep, and really stuck with me #thrillerbookrecommendations #thrillerbooks #bookrecs #lemon8bookclub

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A portrait of Kurt Cobain with long blonde hair, wearing a jacket and jeans, with overlay text 'Disturbing Photos Kurt Cobaine'.

A view through a doorway showing a person's legs on a tiled floor and another person kneeling, suggesting an investigation scene.

A close-up of personal items on a tiled floor, including a wallet, cigarettes, sunglasses, and a box labeled 'TOM MOORE CIGARS' with money.

A case that still refuses to stay quiet.

In 1994, Kurt Cobain was found gone inside his Seattle home, and the case was officially ruled self-inflicted. But more than three decades later, debate still lingers. Supporters of the official ruling point to the original investigation and the 2014 review by the Seattle Police Department, which s

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Minnesota Vikings wide receiver Rondale Moore has reportedly passed away at the age of 25. Reports indicate he was found deceased at his property in New Albany, Indiana, with early information suggesting a suspected self-inflicted g*nshot wound. Authorities have stated the cause remains under i

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A black uncrossing candle in a glass jar, burning with a flame and topped with herbs, sits in a black pan. The candle jar has white designs, and a black teapot is in the background.

A black uncrossing candle in a glass jar displays white designs with words like "UNCROSSING," "FAST LUCK," "PROTECTION FROM EVIL," and symbols like a horseshoe and skull. It sits in a black pan.

A close-up of a burning black uncrossing candle in a glass jar, topped with herbs. The flame is visible, and a black teapot is blurred in the background.

Clear the Path: Uncrossing Candle Magick

I am very big, BIG when it comes to candle work and if you believe that you either been jinxed, hexed or cursed (theres a difference between the 3 by the way), first step is to do an uncrossing candle. AS A REMINDER: This candle if doing this in your house, house must been clean before attemptin

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A close-up of an open notebook filled with handwritten text and a fountain pen, with books in the background. The image has a text overlay that reads "Writercore Pt. 1" with a smiling emoji.

A blurry image of a purple, elongated character with large eyes. The text overlay reads: "Opening a blank doc and staring at it for hours instead of actually writing."

A close-up of Donkey from Shrek looking at the viewer with a neutral expression. The text overlay reads: "My characters when I give them one happy moment before absolute destruction."

Writer core 🫶🫠🙃

being a writer is just ✨self-inflicted emotional damage✨ but make it aesthetic. here’s a collection of unhinged writer-core memes that are unfortunately based on true events. #writerhumor #writerlife #writersoftiktok #authortok #writingmemes

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Hoodoo Bad Air

Hoodoo and Ear Ringing In Hoodoo, it's a common understanding that if the left ear rings, then someone is gossiping or speaking ill about your name, and if the right ear rings, then someone is saying pleasant things about you. To advert the ill talk the victim may simply lick their ring fing

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Bible journaling for beginners:)

#biblestudy #biblejournalwithme #findgod🙏🏼📖 #biblejournalideas #bible study and prayer journal #bible & journal #journalingbible #journalbible #Lemon8Diary #embracevulnerability

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I get no peace (it’s self inflicted)

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A man identified as Lil Poppa is shown wearing a yellow beanie with 'THAT'S A AWFUL COUGH SYRUP' and a green zip-up hoodie. Text above the image states, 'Lil Poppa died from a self-inflicted gunshot wound to the head... ruled a suicide.'

Lil Poppa death was ruled as suicide from a self-inflicted gunshot wound to the head

Follow us for more updates 📸 #viral #viralvideo #trending #explore #brokennlove

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I’m always down for a practical solution to a self inflicted problem… Yeah, I love coffee mugs, is that a crime? I hope this inspires someone to make a mug exchange house! Also I’m looking for a fun business or home in my area to put this, so if you want it and can put it to use, let me know, I’d l

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Executed in Uniform: The Betrayal at Camp Logan

Cousins, there are some stories that don’t whisper. They throb and they bruise. Today, I'm going to tell you one of those stories. On December 11, 1917 in Houston, Texas, the United States Army executed thirteen Black soldiers in one morning, with six more to follow. Nineteen men were execu

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This self inflicted wound is destroying the industry. #atlanticcity #lasvegas #reit

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self inflicted 😞.

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DEBRIEF TIME 😛 no worse feeling than waking up with a hangover ! self inflicted though 🤗

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A person studying the Bible, with a physical Bible open to Genesis, a tablet displaying a Bible verse, a mug, and a pen in hand, indicating a quiet study session.

A close-up of an open Bible, highlighted on Psalm 27, titled 'David Is Confident in God's Power,' with the verse 'The LORD is my light and my salvation; whom shall I fear?' visible.

An open Bible showing 2 Corinthians, with handwritten sticky notes reflecting on forgiveness, spiritual gifts, and God's overflow of grace.

📖✨ Nourish Your Soul: Read & Study the Bible✨

✨Spending time in **God’s Word** isn’t just reading—it’s **renewing your mind, finding peace, and growing spiritually**. 💖 Whether you’re just starting or deepening your faith, **daily Bible study** can bring clarity, strength, and wisdom. ✨ **Start Small** – A verse a day can change your mind

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A list titled '19 Harsh Truths that makes you think' highlighted in yellow, presenting 19 numbered life principles. These truths cover perception, mindset, freedom, and personal responsibility, displayed on a textured background. 'lemon8' and '@rickthefactor' are at the bottom.

19 Harsh Truths That Make You Think 🔑ℹ️👇

Some truths cut deep, but they’re necessary. Growth isn’t about comfort—it’s about clarity. If you can face these 19 realities head-on, you’ll move differently, level up faster, and see life for what it truly is. 1. Your perception shapes your reality. • Two people can live the same life—one

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🚨 **BREAKING: Trump Cancels Bipartisan Housing Bill Signing!** 🚨 In a shocking turn of events, former President Trump blindsided Republican leaders by abruptly canceling the signing of a crucial housing bill that had garnered overwhelming bipartisan support. This move has left many in the GOP re

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Title: money itself ain’t evil. It’s the evil things people do when they get the money from the evil things that they done to receive the money. Thought. Loving money brings trouble and nothing but trouble. Going down that path, some lose their footing in the faith completely and live to regret

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You Want God to Protect You From Storms...

Some storms in your life didn’t come from the enemy, they came from choices God warned you about. You saw the red flags, but ignored them. You felt the conviction, but brushed it off. You heard God tell you to walk away, but you stayed because it felt easier in the moment. And now you’re p

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📚 Second Chance Romance Books

📚 All Tied Up by Kati McRae 📚 Read now on Amazon Kindle Unlimited! Evan Simmons used to be my best friend. But when I confessed my feelings to him, he rejected me. I haven’t seen or spoken to him in five years… that is, until now. I came to Lake Arrowhead to be the maid of hono

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Self inflicted torture #tspaul

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Yes I’m aware it’s my deadline and no there are technically no consequences for pushing back my self inflicted deadline, but I just don’t wanna! Instead I’m going to constantly stress about not finishing in time and give myself executive dysfunction issues 😂😭 #books #bookish #mynameis

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Leg day aka self inflicted harm 🫩🫩🫩🫩

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Discipline isn't about punishment, it's about honoring yourself. Stop viewing discipline as something you have to do, and start seeing it as something you choose to do for the most important person in your life: Your future self. Every choice you make today is a direct investment in t

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Realistic Self Care for Moms

Learning how to care for myself in the small moments has been a game-changer. 1. Lip balm & cuticle oil moments – in between diaper changes. Still counts. 2. My morning Stanley + candle + book I read 3 pages of – peak cozy chaos. 3. Protein bar + water – because

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A title slide asking "so is it ADHD OR PTSD" with a person reflected in a table with red cups, and a "SWIPE" arrow indicating more content. It sets the stage for distinguishing between the two conditions.

A Venn diagram titled "Misdiagnosis Monday: ADHD vs. PTSD" illustrating shared and distinct symptoms of ADHD and PTSD, including irritability, impulse control difficulties, and attention issues as commonalities.

An infographic titled "ADHD Overview: Signs of Inattention" listing nine common signs such as difficulty with sustained attention, losing objects, forgetfulness, distractibility, and appearing not to listen.

ADHD OR PTSD(trauma response)???

In a lot of podcasts, talk shows, tiktoks etc people seem to always link ADHD with a childhood trauma. Me being diagnosed with severe ADHD and no childhood trauma, it really caused me to wonder if I was blocking out something.🥲 I thought I had a great childhood. I feel my parents did their best.

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Choices vs. Circumstances

One thing about me is that I need ongoing motivation and inspiration to keep going. I know people say, “Motivation doesn’t sustain you,” or “Motivation won’t help you finish,” but for me, it does. For me, motivation eventually turns into discipline. But before I can get to that place of discipline,

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Ground amongst the elements

Morena Beautiful Souls, Source calls for us to ground together, so Welcome to a small snippet of my early mornings. We rise early, we connect to Source even though I have rested in the ether, wrapped in Sources warmth, it is important to start every new day, fresh, shiny and new. Every morni

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An aerial view shows police officers and vehicles at a crime scene on a street, marked with yellow tape. A grey pickup truck is also present. The image has a text overlay: 'Gunman Kills 3 in Texas Before Suiciding', reflecting the article's topic.

An aerial view captures a road with multiple police cars and officers, along with civilian vehicles. A person walks in the middle of the road, and yellow crime scene tape is visible, indicating an ongoing investigation.

Two men in police uniforms are shown, with the man on the right identified as 'P. LARA CHIEF' by his uniform. A police vehicle is partially visible in the background, suggesting a press conference or official statement.

Gunman Kills 3 in Texas Before Suiciding

A shocking wave of violence hit the Houston area last week — leaving three people dead and one more, the shooter himself, dead by suicide. Police say the rampage began in Sugar Land, Texas, when the suspect, whose name has not yet been released, shot a woman multiple times while she sat inside her

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YOU’RE A LEADER BUT YOU LOST 😭 HOW?

👉🏽ARE YOU A LEADER BUT NEED ASSISTANCE WITH EXPLOITING IT? Here is my take on giving you the SOLUTION that will have you confidently living in your truth through God. 👉🏽HOW CAN YOU PREVENT WHAT YOU BUILT FROM BEARING FRUIT OUTSIDE OF THE WOMEN THAT WERE ASSIGNED TO YOU TO LEAD? 👉🏽The answer

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A page from a book or journal titled 'The Power of Association' for October 9. The text discusses how humans are susceptible to the moods of those they associate with, warning against 'infectors' and 'guilt by association,' referencing 'The 48 Laws of Power, Law 10: Infection—Avoid the Unhappy and Unlucky.' A Lemon8 watermark is visible.

Be Careful of those you let in your Circle

You ever heard the saying “Guilty by Association”? Well it is true. People on the outside tend to judge you based on whom you may be associated with outside. Think twice about who you let in your circle. My friends and I are very picky when it comes to when another friend brings an outside frie

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Jill Zarin Has Been FIRED 👏🏼 #jillzarin #fired #racist #badbunny #greenscreen

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NEW ✨🖤🥀

Gothikana is something I haven't really heard anyone talk about! I am trying really hard these days to stay off of booktok because it ruined all of the sjm world for me but I really want to get back into reading. Last year I read 15 books and this year I've read... none. So I'm starting

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Thorn Bushes Are No Joke #inflicted #wound #natureattack #scratch

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Sometimes it’s the universe, and sometimes it’s self-inflicted…

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I’m always down for a practical solution to a self inflicted problem… Yeah, I love coffee mugs, is that a crime? I hope this inspires someone to make a mug exchange house! Also I’m looking for a fun business or home in my area to put this, so if you want it and can put it to use, let me know, I’d l

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#AIManga #Anime #animetiktok #animerecommendations #fyp

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On a forever ending quest of personal development🤍 What this requires of me: time, thought, discipline, self reflection, diving into places that are uncomfortable, acknowledgement of my wounds, acknowledgement of my imposed & self inflicted wiring, questioning, curiosity, interactions w other hu

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