7692 followers

Follow

Follow

Follow

1/11

620 saved

704

28

What I'm eating to heal my gut

Tbh, the girls weren't lying... this is the most energized and happy that I've been in a long.

I recently began the journey of healing my leaky gut by making changes to things I consume daily. Out with sugary foods, overly processed items, and binge drinking alcohol. In with gut-friendly things like kefir, kombucha, kimchi, kraut and more.

I'm so excited to see how my body changes throughout this healing journey!

#guthealth #guthealthtips #wellnessjourney #wellness #healthyliving

2024/3/14 Edited to

Understanding gut health is crucial for overall well-being. It's essential to include probiotic-rich foods like kefir, which helps promote good bacteria and can improve digestion. Kombucha, a fermented tea, is packed with probiotics and antioxidants, enhancing gut function. Kimchi and sauerkraut are also excellent for gut health, providing essential nutrients and aiding digestion due to their fiber content. Leafy greens like leeks are rich in prebiotics, which further nourish beneficial gut bacteria. Additionally, herbal drinks infused with ingredients like turmeric can support digestion and reduce inflammation. Embracing these dietary changes may lead to increased energy levels and a more vibrant life, making your wellness journey rewarding. Remember, healing takes time, but the benefits are worth the effort!

28 comments

What does the Kimchi taste like? And what would you eat it with. I seen another post about it but I’m scared to try lol

See more(5)

I’m gonna need a step by step please 😂

See more comments

Related posts

A grocery store produce aisle with an overlay text that reads "A Gut-Friendly Grocery List Reset, Debloat, Slim." A pink stomach icon and a receipt icon are also present.

Text explaining what causes bloating, including gas accumulation, and common culprits like dairy products, cruciferous vegetables, onions, and garlic. A pink illustration of intestines is shown.

A list of gut-friendly fruits including bananas, watermelon, and avocado. A graphic compares 'Bloated' (fullness, gassy) and 'Belly Fat' (visceral fat, painless) with corresponding icons.

Bloat-Reducing Foods to Reset and Heal Your Gut✨✨

Maintaining a bloat-free stomach and a healthy gut is essential for overall health and well-being. Bloating, gas, and discomfort are common complaints that often stem from the foods we consume. This guide will explore what causes bloating, the impact of processed ingredients, the best choices f

12.4K likes

A black bowl filled with fresh strawberries, raspberries, blackberries, and blueberries, with the text overlay "How to HEAL WITH FRUIT" in white. The image promotes the idea of healing through fruit consumption.

How to HEAL WITH FRUIT🍒🫐

You should focus on gut health because a healthy gut can have a significant impact on overall well-being. A well-balanced gut microbiome aids in digestion, boosts the immune system, and even influences mood and mental health. By eating fruits and other fiber-rich foods, you can help maintain this b

8368 likes

HOW TO HEAL YOUR GUT🍋

Hey babes. It’s been a minute! If you’ve been trying to heal your gut, this post is for you! Your gut is your SECOND brain. What i mean by that is that it controls lots of functions in your body. Are you bloated? Check your GUT. Are you feeling mentally drained in any way? Check your GUT. Is yo

2562 likes

it’s all in your gut… ☺️

the app is called “gutts” #guthealth #holistichealth #healthyeating #healthyrecipes #gutts

1040 likes

DO THIS 1 MONTH CHALLENGE TO HEAL YOUR GUT! 🍵✨

Besties, it’s time to take care of that gut and get ready for your ultimate glow-up! 💖 This 1-month gut healing challenge is all about resetting your digestive system, boosting your energy, and reaching those body goals. And to keep you motivated? We’ve got a points system that’s fun, competitive,

1627 likes

Glow Up from the Inside Out: Gut Detox Edition!✨🌿🍋

Your gut is the powerhouse of your body, influencing everything from digestion to mood, energy levels, and even skin health. If you’ve been feeling sluggish, bloated, or just off, it might be time for a gut detox! Think of it as an internal reset, sweeping out toxins, bad bacteria, and buildup whil

1270 likes

A person holds a green drink with ice, symbolizing a gut healing challenge. Text overlay reads 'do this 1 month challenge to heal your gut,' with cherry, blueberry, and leaf emojis.

A mason jar with lemon and orange slices in water, with a straw, sits on a white table. Text indicates 'hydrate with 12 oz water every morning' and suggests 'herbal tea, lemon water'.

A kitchen counter shows a bag of protein powder, a blender, and a glass of purple smoothie. Text advises to 'eat breakfast before coffee' and 'focus on protein & healthy fat'.

30 DAY GUT HEALING CHALLENGE ✨

winter arc is the perfect time to start working on your gut health!! Doing these simple habits will help your gut start to reduce inflammation & repair your gut lining ✨ here’s what you do: 1) hydrate with at least 12oz of water every morning!! You could drink herbal tea or lemon water t

2001 likes

Sweets that heal your gut? Yes!

🍌 My banana pudding dip is creamy, healthy, and so easy! Recipe: • 2 cups Fage Greek yogurt • 2 cups no-sugar whipped cream • 1 0.9 oz sugar-free banana pudding mix • 1 chopped banana • Top with crumbled wafer or graham cracker Macros (per ½ cup serving, 8 servings): (Estimates a

2800 likes

How To Heal Your 🫶How to maintain your health

1. Chew Somewhere along the way, we forgot that our mouths have a more important function than just talking and tasting food. The oral cavity is the first part of your digestive system. It’s where we break down that food using our teeth, the tongue and lots of saliva. Between 0,75-1l of saliva/d

138 likes

A woman in athletic wear stands in a gym with text 'Spring Cleaning Your Gut Naturally' and 'Bye Bye Bloating'. A graphic of a human torso highlights the digestive system, surrounded by tulips and cherry blossoms.

A list of foods for gut health, categorized into Fiber, Probiotics, Prebiotics, Protein, Polyphenols, and Vitamin D, with examples for each category.

A recipe for a salt water flush, detailing ingredients like hot water, sea salt, and lemon juice. An image shows a jar of lemon water and fresh lemons.

Naturally Cleanse Your Gut and DeBloat🌱

Hey everyone! 🌞 Are you feeling a bit sluggish lately? Maybe bloated or just not quite yourself? Well, it might be time for a little TLC for your digestive system! Your gut health is super important for feeling your best, and one way to give it some love is with a natural colon cleanse.

8527 likes

what i’m eating to heal my gut

#gut #guthealth #guthealthtips #guthealing

1 like

HOW TO HEAL YOUR GUT🍋

It’s time to heal. No this is not an overnight process but it’s definitely worth it! For years I’ve been dealing with serve bloating. I honestly looked prego LOL. I workout consistently so i knew it was something deeper. I started to actually realize that what I was putting into my body 24/7 was

10.1K likes

Heal and debloat your gut

It’s healing 🌿✨ These are my no boil medicinal pickle cactus spears 🪴 Packed with mucilage (gut gold 💚) that soothes inflammation, supports digestion, and helps regulate blood sugar. I infuse mine with garlic, onion, jalapeño, chamomile, dill, oregano, rosemary, thyme + a mineral-rich brine of r

6488 likes

Green foods that heal your Gut 🇺🇲😎

😎 #fyp #foeyoupage💕💕 #tiktok #100k #viral

880 likes

This is what I’m doing to heal gut 🥕🥦 🍎

I believe we can improve our health and even reduce our need of using certain medications if we focus on a better nutrition and gut health. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is what I am doing to reduce inflammation and improve my gut health: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Increase consumption of Microbiomes- this is important for

48 likes

signs of an unhealthy gut & what to do about it

This was such a popular topic so let’s chat gut health (part 2)! If you have digestive issues, you’re not alone. Many factors affect your gut health, like family and genetic history and how your body is built. But there are also factors you can control, like stress and diet. the gut is the body’s s

6616 likes

A woman in a gray dress stands against a dark wall, with text overlay "how I eat to stay full & heal my gut as a curvy girl".

A pre-breakfast combo featuring hot bone broth with lemon and chia seeds in water, providing protein and fiber for gut healing.

A breakfast meal consisting of protein pancakes, fried eggs, and carrot juice, highlighting protein and fiber content.

eating a lot and healing my gut

I like to eat. I don’t do small meals and i’m not a snacker. when I’m hungry I want to EATTTT. my main focus is protein and fiber. protein keeps you full, fiber aids in digestion and gut health. ( and much more) mostly everything you see was purchased from trader joe’s and a couple things from

1638 likes

morning drinks to heal your gut

Are you a morning beverage girly?!☕️ It’s important that you start your day off with beverages that will heal NOT HURT your gut. DO NOT start your morning off with caffeine, if you are a coffee drinker (or even matcha), try to have your coffee after you drink some water or have a morning mea

1268 likes

Everything I bought to heal my gut 💕

#girlyvibes #bloatingtips #guthealth #women #BeautyTips

715 likes

GUT HEALTH Registered Dietitian’s Beginners Guide

GUT HEALTH: RegisteredDietitian’s Beginners Guide: everything you need to know to start your gut health journey Hi Lemon8 family! 🍋 🍏Today I’m sharing an important topic that impacts our daily health and lifestyle. 🍎 Gut health is an important topic and more research is being done to better

295 likes

keep your gut happy 😊

the app is called “gutts” #guthealth #holistichealth #healthyeating #healthyrecipes #gutts

831 likes

Gut Inflammation: Signs, Root Causes & How to Heal Naturally

Gut inflammation isn’t random—it’s your body responding to stress, overwhelm, and imbalance. When your gut feels inflamed, it’s not the problem… it’s communication. Instead of forcing healing, start by creating safety in the body. Support your nervous system, simplify your nutrition, and gen

168 likes

Heal Your Gut Naturally!!

OKaaay Besties!!! So since we do not Gate keep around here, these are my wellness go-to’s that keep my gut nice and healthy!! Now most of these you can make your self at home and you can also find the Sea Moss and Teas by clicking the link in my bio or go to www.phatwellness.com and check us out

536 likes

HEAL YOUR GUT HEALTH TO HEAL YOUR MENTAL HEALTH 🫶

how gut health + mental health are linked ⤵️ gut health affects dopamine - dopamine is your reward chemical (it’s the reason you feel the urge to keep checking your phone, why meditation feels good, and why achieving goals gives you a sense of satisfaction) gut health affects serotonin - se

574 likes

7 Gentle Eating Habits That Changed My Body

I didn’t restrict. I didn’t obsess. I didn’t track anything. I just listened to my body, and gave it what it needed. Here’s what I changed: ✓ I cut out gluten + processed food ✓ I started chewing thoroughly ✓ I stopped eating when I felt full ✓ I ate smaller portions ✓ I fasted for 10+ hou

655 likes

A person's midsection in blue jeans and a grey top, with text overlay "signs your gut health is off & how to heal it". It introduces the topic of gut health and healing.

A blender filled with goji berries and seeds, overlaid with text listing signs of poor gut health, including digestive discomfort, fatigue, skin irritations, mood changes, and food intolerances.

A plate of roasted vegetables and a base, with text overlay "how to heal your gut" listing tips like supplementing with prebiotics/probiotics, eating slowly, and drinking water for better digestion.

signs your gut health is off & how to heal it

A healthy gut means a good balance of bacteria and microbes which help your body to get rid of toxins, produce mood-boosting serotonin, fight off harmful bacteria and viruses and obtain energy from the food you eat. When your body doesn’t have enough good bacteria, bad bacteria can thrive and s

8796 likes

Health Foods to Heal

Tired of eating “healthy” but still feeling off? It’s time to eat in a way that actually supports your body—from gut to hormones to energy! This isn’t about dieting. It’s about fueling yourself with real, nourishing food that makes you feel good inside and out. 💚 Start small: add more whole

497 likes

Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food. Genesis 1:29 I love a good natural product that comes directly from the earth, there is healing and power in the herbs 🙌🏾🙌🏾 #natur

890 likes

The image features the title 'HABITS THAT ACTUALLY Helped Heal MY RELATIONSHIP WITH FOOD' with a background of a white desk, jewelry box, and a vase with dried flowers, framed by floral borders. It introduces sustainable changes, not a diet or restriction.

The image describes the habit of learning proper portion sizes by measuring meals for a few weeks to understand protein, carbs, and fat intake. It emphasizes that awareness of actual consumption, even small amounts, changed everything.

The image details the habit of reading ingredient labels, eliminating corn syrup, unpronounceable ingredients, added sugars, hydrogenated/seed oils, nitrites, and packages with over 5 ingredients, to support health.

Habits That Helped Heal My Relationship with Food✨

You don’t need another diet. You need habits that feel doable, and actually nourish you. These are the small changes that helped me stop overeating, obsessing, and feeling disconnected from food. They gave me energy, balance, and peace with eating — without guilt or restriction. No obsessio

68 likes

A flat lay of healthy food items including avocado toast, a green smoothie, and a drink, with text overlayed that reads 'How I healed My gut'.

A hand holding a glass of ice water as water is poured into it, with text explaining that increased water intake helped with brain fog, bowel movements, and tummy aches.

An app store search result for 'Tummy - Bloating &...' app, showing its features for tracking bloating, IBS, and FODMAP, with text about tracking food to identify pain triggers.

How I healed My gut!

These are my tips and tricks of what helped heal my gut and bloating! First, I started drinking more water than any other drink I have. If I had a coffee, I drink two bottles of water. And then, if I go on a walk, I bring a water bottle. Then I started gaining help with tracking what I ate and u

33 likes

GUT HEALTH 101 💚🌿🦠

Let’s learn more about the gut 👇🏼 1. Constantly eating, grazing & snacking all day long means that the MMC (migrating motor complex) doesn't have the opportunity to operate and clear the intestines which may result in imbalance of the gut flora and potentially inflammation. The MMC&#

342 likes

Ready to Heal Your Gut in 30 Days? 🌱✨

A healthy gut is key to overall wellness, and here’s how you can start healing with simple, daily steps! 💚 Healing your gut doesn’t happen overnight, but these small, daily habits can make a BIG difference over time. 💫 Trust the process, listen to your body, and embrace the journey of living abu

28 likes

A close-up overhead shot of a gut-healthy parfait in a white bowl. It features plain coconut yogurt, fresh sliced strawberries, whole blackberries, and granola. Yellow text overlays identify the ingredients and the dish as a "Gut Healthy Parfait," with a spoon visible on the right.

🍓🫐Gut Healthy & Dairy-Free Parfait ✨

I love a breakfast parfait especially once that makes my gut happy 😊 As someone who deals with #IBS I have to make sure that what I’m eating helps heal and protect my gut NOT irritate it The key to a gut healthy and dairy free parfait is the yogurt! Make sure to use a plant based yogurt w

23 likes

What I’m doing to heal my hormones ❤️

I’m following a hormone heart healing protocol made for me by a functional practitioner! I’m on month 2 of this protocol and here’s what I’ve been doing: 1. Candida protocol !! I had symptoms of Candida overgrowth in my gut so I was recommended supplements that are anti fungal to help kill off

182 likes

The image features a person slicing a cucumber on a wooden board, with text "GUT HEALING RECIPE HEAL YOUR GUT NATURALLY" and an icon of intestines with a shield. It promotes a gut-friendly recipe from @the_gut.factor on Lemon8.

This image highlights the benefits of the gut healing recipe, stating it is anti-inflammatory, packed with fiber, keeps you full, and is super easy to make. A person slicing a cucumber is in the background.

The image lists the ingredients needed for the gut healing recipe, including rolled oats, oat milk, turmeric, cinnamon, chia seeds, flaxseed, maple syrup/honey, and toppings like berries, banana, and walnuts.

🧠✨ GUT-HEALING MAGIC IN A BOWL: My Secret Recipe

I struggled with bloating, brain fog, and low energy—until I started eating THIS every morning. This gut-friendly bowl is packed with prebiotics, fiber, and anti-inflammatory goodness that your microbiome will love! 🌿💪 Swipe to see how to make it in just 10 minutes + the 3 gut-boosting ingredien

53 likes

5 Teas That Help Me Manage My PCOS & Heal My Gut

1. Triple Mint Tea (Traditional Medicinals) This one is my go-to after meals! The peppermint, spearmint, and lemon balm combo helps with bloating, digestion, and calming the gut plus it tastes so refreshing. 2. Bedtime Tea (Yogi) It supports deep sleep (which is crucial for hormone bal

335 likes

What I eat to heal my gut

What I eat as someone healing their gut😊 Todays bowl: Ground beef Roasted kale Romaine Pecan Walnut Roasted almonds Pumpkin seeds Corn Roasted potatoes

36 likes

gut healthy grocery list🌱✨

food is medicine 🫶🏽 heal your microbiome with the right key nutrients: ✔️probiotics ✔️prebiotics ✔️fiber ✔️leafy greens ✔️protein a healthy microbiome requires a diverse diet. a key factor is to listen to your body, and eat a variety of 20-30 different plants per week. grocery shoppi

460 likes

Green apples, cucumbers, and celery are being rinsed under running water in a sink, illustrating wellness habits for better gut health and general wellness tips.

A clear glass mug containing bone broth is shown on a wooden surface, accompanied by text explaining its benefits for gut health, including supporting the gut barrier and reducing inflammation.

An empty shopping cart is positioned in a grocery store aisle, with fresh produce like apples and leafy greens visible, illustrating the concept of a diverse diet for gut health.

wellness habits for better gut health 🍋

i know there is a lot of buzz around the topic of gut health. But it is not just a trend or something that can be fixed with a greens powder. our gut health impacts so many other functions within the body, which is why it is so important that we develop habits to help improve it. adopting welln

49 likes

A person takes a mirror selfie, with text overlay 'Gut friendly swaps drinks and sweeteners' and decorative greenery. The image introduces the topic of making healthier choices for gut health.

An image showing a common unsweetened almond milk marked with an 'X', indicating it's not recommended. Below, three alternative unsweetened almond milk options are marked with a checkmark, suggesting they are better choices for gut health.

Two common oat milk brands are marked with an 'X', indicating they are not recommended. Below, three alternative oat milk options are marked with a checkmark, suggesting they are better choices for gut health.

Gut friendly swaps- drink and sweeteners

Here are some of my favorite gut friendly swaps you can make with your milk and sweeteners! These small swaps have helped heal my gut so much especially since I consume sweeteners and milks everyday. Gut health is so important when it comes to weight loss even and consuming a lot of artifical sweet

2895 likes

5 steps to gut healing ✨

Use this as a *starting point* for your gut healing journey! Food/diet isn't the only thing that impacts the gut but you can (and should) start making changes to your diet to support your gut health! Whatever we eat will either feed our guts for better or for worse - which is why follow

23 likes

See more